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wendy_shows I swear I've never gotten so mad so fast at someone as I did today at @agee519. But I will admit he forced me to complete more reps at 205lbs then I normally would have. Thank you sir. First squat was controlled, second ok. Get mad, push through!
#24hourfitness #squatspo #squats #muscle #abs #legday #gymselfie #glutes #sixpack #fitgirls #fitchicks #fitfam #instadaily #teamwnc #cardio #aesthetics #protein #likeagirl #girlsthatsquat #girlsthatlift #motivationalmonday #gains #wholesalenutritioncenter #shelifts #pwrlife
4w
  •   wendy_shows @fit_garza112 @mervgains reppin the female #teamwnc camo tank here I like to think it gave me super squat power today!! 4w
  •   mervgains @wendy_shows it's been proven by multiple clinical studies that wearing WNC apparel produces more strength than any other apparel lol 4w
  •   mapsanabolic Damn you are getting strong! 4w
  •   wendy_shows @mervgains more strength and more immediate gains!!! 4w
  •   wendy_shows @mapsanabolic thank you sir. I actually applied a method you spoke of before. I felt like i had stalled on squats progress. I still remember you saw some guys squatting high reps of 10 high weight brought the trash can over in case of puking! You said doing that much could slow down progress. After reading that post I immediately lowered my reps to 4-6 and I could feel myself actually getting STRONG over the following weeks and finally progressing. So its thanks to YOU!! 4w
  •   mapsanabolic @wendy_shows Excellent!!!! You will get really good muscle density too! 4w
  •   fit_garza112 That tank top tho 4w

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stwokbrandon See y'all at Wekfest tomorrow. #s2000cr #s2ki #sfs808 #teamsfs #wekfestprep #wekfesthawaii 4w

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1jzfeggot First car pics with the new phone. #1jzfc #sfs808 #teamsfs #sfshawaii #rx7 #fc3s #mbbattles #dayoff 1mon

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giorgichiminuz You are more beautiful than the scars on your skin or the ugly thoughts in your head and you need to understand that 1mon

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stwokbrandon That supercharger whine tho. @sfsxshingo #teamsfs #sfs808 #b8s4 #audizine 1mon

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1jzfeggot Finally rollin on something decent again! #mbbattles #rx7 #fc3s #1jzfc #sfs808 #teamsfs #sfshawaii 1mon

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Normal "INSPIRE GREATNESS"
theinspired1 As I scroll through my endless conceited photos of myself spanning from January 2011 at the top to July 2013 bottom right. I come upon a few that marked the many changed I've put my body through. From just working out, to putting extreme emphasis on nutrition, finding a good coach, reading books and article on the effects of food. This only shows me that I am the master of my domain. So as my life begins to normalize I too will embark on yet another bodily transformation. Aka ripped as Fuark! Stay tuned
#TeamSFS #teaminspirednutrition #fitness #fitspiration #mensbodybuilding #mensphysique #militarymuscle #idgaf #notime4bullshit #transformation #worldwide #waybackwednesday #teamstarnes #mountaindogdiet
2mon

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2mon buhhraant
Normal Brant Takahara

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Normal THUGNIFICENT KINGIN' TIZ

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