636 Posts

alleyezonmenyc Nae Nae'd myself into this Whip. 🏾🏾🏾
️9 days in Arizona with #BumbleBee and soon my Merka-Bae @womanofsteel3
Been 7 years since I've been back and damn it's hot out here!
#Arizona #thekilroymovement #thecreativeconsciousness #teamkilroy #nyc #newyorkcity #personaltrainer #PersonalDeveloper #health #fitness #mind #mindbodyconnection #mindtomuscleconnection #soul #wellness #wellbeing
1w

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alleyezonmenyc Here we go!! I want to start having an open conversation and forum in my Instagram x FB x Web Space for anyone open-minded, in a mindset of constantly improving and enriching their lives, and willing to help their immediate family, friends and community. I'm here to build a tribe that transcends this whole notion of separation and competition. And promote collaboration and progression.
After all, this is what my movement is about. There's a Kilroy (kill and destroy) in everyone. I am but just a vessel to spread the very essence of living a highly conscious life.
So with that being said...please feel free to share your hacks and let's see where we can take this.
For me lately, I like to talk to my Future Self and approach things in a recursive algorithm.
#teamvirgo #teamkilroy #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #newyorkcity #NYC #personaltrainer #mind #body #soul #health #fitness #betterdaily #intelligentliving
4w

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alleyezonmenyc Energy Flows Where Attention Goes.
If you don't program your own mind, something else will.
News, radio, negative music, tabloids, celebrity lives, negative news feeds got people stuck in separation, competition, and comparison. Not able to actualize their true potential.
Observe your reactions to these factors outside of yourself. Does this progress and enrich my life at any way possible or is this just brainwash?
Eliminate distractions and operate in a mind state that rises above it.
You are in control of the present, what's in front of you. Affect change by changing the approach in which you solve problems and don't take on problems that's outside of your scope.
#teamvirgo #teamkilroy #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #newyorkcity #NYC #personaltrainer #mind #body #soul #health #fitness #betterdaily #intelligentliving @womanofsteel3 @kingsean712
4w

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Normal Brian Kilroy Adan CPT
alleyezonmenyc ....but do hire this personal trainer 🏾so we can find out what #movement x #conditioning program works for you that will help you increase #neuromuscularefficiency, #stability, #balance, #mobility, and #strength in a #functional and #dynamic aspect that can be applied to other areas of life. 🏾 #thekilroymovement #thecreativeconsciousness #teamvirgo #teamkilroy #kilroyishere #kilroywashere #personaltrainer #newyorkcity #nyc #mind #body #soul #health #fitness (Pic repost from the calisthenics beast @body_by_chosen 🏾) 1mon

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