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  •   kmelendez124 Downward facing tree pose=Adho Mukha Vrksasana 6d

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alleyezonmenyc TEAMWORK! My Team Works!

215 pounds to 158 pounds
Train with me, you know I got it...#RESULTS that is! (#Consistency + Good #Habits + #Persistence + #Healthy #Mindset + #Discipline) Over Time = #Goals Achieved
Body Fat
Lean Muscle Mass
ALCOHOL FREE 3 YEARS
CIGARETTE FREE 3 YEARS
MORE TIME WITH WIFE, KIDS, AND FAMILY
KILLED AND DESTROYED OLD SELF
REBIRTH
Happiness and Positive Behavioral Changes PRICELESS

Meet Anatoliy, one of my longest and loyal clients. Met him when he was unhappily 215 pounds and at a turning point in his life. He even passed out on me in the first session and starting out as a trainer, was a scary thing to experience.
With positive reinforcement and his willingness to change for the better, he is successfully the new person he feels and creates everyday. That health and making time/balance/priorities for yourself is essential for effective living. Proud of his personal accomplishments. As the goals change throughout time, so dothe challenges. Hence, further growth inside and out. #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #teamkilroy #health #fitness #gym #personaltrainer
3w

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alleyezonmenyc TEAMWORK! My Team Works!

Train with me, you know I got it...RESULTS that is!
(Consistency + Good Habits + Persistence + Healthy Mindset + Discipline) Over Time = Goals Achieved
Body Fat
Lean Muscle Mass
SIZE 14 To SIZE 6
Happiness and Positive Behavioral Changes PRICELESS

Super proud of the hard work my client Roxanne has been putting in week in week out! #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #teamkilroy #health #fitness #gym #personaltrainer
4w

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alleyezonmenyc TEAMWORK! My Team Works!

Train with me, you know I got it...RESULTS that is!
(Consistency + Good Habits + Persistence + Healthy Mindset + Discipline) Over Time = Goals Achieved
Body Fat
Lean Muscle Mass
Lumbo Pelvic Hip Complex FIXED
Lower Back Arching FIXED
Happiness and Positive Behavioral Changes PRICELESS

Great job so far to my client and homie Keishma @ikvndi
This is just the beginning of your transformational journey #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #teamkilroy #health #fitness #gym #personaltrainer
4w

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alleyezonmenyc My dude Prodigy, who loves doing calisthenics as well showed some appreciation on my last post #mobbdeep #bodyweight dudes

#teamkilroy #KilroyisHere #kilroywashere #TheKilroyMovement #TheCreativeConsciousness
1mon

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alleyezonmenyc Kill & Destroy Your Tuesday.
Know your value. Know your worth. So you are able to INNERstand and dodge negativity and psychic attacks to your system.
We all know those people who complain about their present moment, in denial, always negative, always taking about others, gossiping, fully immersed in other peoples' successes or perceived lack but their own, taking your creative energy away. They are all AGENTS.

#TheKilroyMovement #teamkilroy #TheCreativeConsciousness #kilroywashere #KilroyisHere #KilroythePhoenix #matrix #neo #theOne #untouchable #unshakable #positive
1mon

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alleyezonmenyc Instagram. Facebook. Social Media. Fitness Trends.
Born to Be Original. Don't Die Being a Copy...of a Copy...of a Copy...
Create More, Consume Less.
#teamkilroy #TheKilroyMovement #TheCreativeConsciousness #KilroyisHere #kilroywashere #KilroythePhoenix #fightclub #edwardnorton #tylerdurden #bradpitt #firstrule
1mon

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alleyezonmenyc #crossfitdynamix with Coach and Owner Justin and one of the strongest ladies in the games Becka and of course the strongest woman @womanofsteel3 @womanofsteel3
#teamkilroy #TheKilroyMovement #TheCreativeConsciousness #kilroywashere #KilroythePhoenix #KilroyisHere #astoria #crossfit
1mon

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