613 Posts

Normal Brian Kilroy Adan
alleyezonmenyc ....but do hire this personal trainer 🏾so we can find out what #movement x #conditioning program works for you that will help you increase #neuromuscularefficiency, #stability, #balance, #mobility, and #strength in a #functional and #dynamic aspect that can be applied to other areas of life. 🏾 #thekilroymovement #thecreativeconsciousness #teamvirgo #teamkilroy #kilroyishere #kilroywashere #personaltrainer #newyorkcity #nyc #mind #body #soul #health #fitness (Pic repost from the calisthenics beast @body_by_chosen 🏾) 3d

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alleyezonmenyc The World is Yours, Mine, Ours!
@nas #nas @ms_laurynhill #scarface
Take a look at what you subscribe to daily.
Your conversations, your dialogue, the programming,, the news, what you read, your network, things you buy into, your focus, your attention...does your future greatest self align with it or you're just going with status quo/mainstream thinking/living?
The world we collectively create is a conscious decision. Opportunities are too abundant for everyone to achieve their highest potential at this point in time without fear of other's growth. #Message
#thekilroymovement #thecreativeconsciousness #teamvirgo #teamkilroy #kilroyishere #kilroywashere #personaltrainer #newyorkcity #nyc #mind #body #soul #health #fitness
3d

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alleyezonmenyc Way too Zen for the unnecessary @cozyboi_chris #teamVirgo
Life's too amazing to have negative energies stick to your aura. Observe it without judgment, accept it's passing, and send it off it's way. We aren't obliged to keep it in our field. More you realize the faster it's out of your system. 🏾 #teamkilroy #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #newyorkcity #nyc #jackiechan #personaltrainer #mind #body #soul #intelligentliving #betterdaily
7d

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alleyezonmenyc There's Levels to this ish!
INNERstand your blockages, surround yourself with a great feedback system, streamline your procedures, tweak, fail, learn, and provide that value you're meant to express in this physical form. (As I post this, Levels by #Avicii #Synchronistically plays on Pandora)
#JUSTDOIT

#teamkilroy #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #newyorkcity #nyc #health #fitness #personaltrainer #mind #body #soul #betterdaily #intelligentliving
7d

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alleyezonmenyc Good old social media.
Good one @thegoodquote 🏾
Real recognize real. We see through these insecurities expressed in other ways.
Stay confident in your abilities, skills, talents, and being. We all are going through some struggle one way or another.
It's just that people have this attachment to identity in and out of their cyber presence to define who they are.
We are #INFINITE baby remember that media is just the tip of the iceberg to the depth of our character. @womanofsteel3 @kingsean712 @highsoci80
#thekilroymovement #thecreativeconsciousness #teamkilroy #kilroyishere #kilroywashere #newyorkcity #nyc #socialmedia #instagramhub #personaltrainer #mind #body #soul #intelligentliving #betterdaily #health #fitness
1w

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alleyezonmenyc Been working 7 days training clients so hard in the last months like a SOLDIER, that my body has been expressing it through aches and pains. Telling my body to slow down and rest. So I listened and 2 days of great sleep, back at taking care of myself.
When starting out with a human flag, work on the negative/eccentric control of your core and connect with the whole body as one kinetic chain. That grip and forearm strength will eventually be like an eagle's claw or a pitbull's lockjaw.
From SOLDIER TO 5 STAR GENERAL
🇵🇭🇵🇭🇵🇭 #teamkilroy #thekilroymovement #thecreativeconsciousness #kilroyishere #kilroywashere #newyorkcity #nyc #personaltrainer #mind #body #soul #health #fitness #calisthenics #humanflag #bodyweight #eminem #shadyrecords @eminem #tupac @2pac
1w

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  •   xxx_happyfeet_xxx My ass needs to get back in seriously lol 1w
  •   alleyezonmenyc @xxx_happyfeet_xxx lol it misses you. What's stopping you? :) 1w
  •   xxx_happyfeet_xxx Training at work was crazy! It would leave me so mentally and physically exhausted I would pass out at home. My sched just got some normalcy so now I can go back and do both without burning myself out 1w

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alleyezonmenyc Repost from the dude @officialkaigreene 🏾 Strive to be your best self now. Eliminate the unnecessary and only subscribe to the energies x situations x people x experiences that propel you forward.
#teamkilroy #theKilroyMovement #thecreativeconsciousness #kilroyishere #kilroywashere #newyorkcity #Nyc #personaltrainer #health #fitness #mind #body #soul
2w
  •   ignorantsuicide Our third dimension bodies experience change and we call it time. But we are multi dimensional being with infinite bodies and lives from which we may create ourselves. 4d
  •   ignorantsuicide Meditation has allowed me to transcend my body. It's not real. Mind over matter. 4d
  •   alleyezonmenyc @ignorantsuicide I have gone to that state and transition as well and written countless entries on existence, philosophy, mind, creation, illusions. One needs to be balanced and apply those spiritual lessons to carry out their will and not mistake it for complacency. Of course, "I am" is enough, we are eternal etc. 4d
  •   ignorantsuicide Haha exactly. One is all. All is one. Separations are illusions created by the consciousness. AKA, ego, superego, and id. Nothing is everything until we define ourselves in contrast to what we consider ourselves not to be. 4d
  •   ignorantsuicide We are that we are. I am that I am. To be or not to be, that is the answer. 4d
  •   ignorantsuicide I Love your soul, brother, keep spreading knowledge 🏼. 4d
  •   ignorantsuicide Seeing your page and you saying that you are "no-thing" reminded me of a little saying I came up with, "Nothing is as important as I am. For I am nothing. And nothing lasts forever." -Ignorant 4d
  •   alleyezonmenyc @ignorantsuicide 🏾love the saying bro. Likewise, keep spreading the positivity and keep taking action in alignment with your higher self🏾🏾 4d

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alleyezonmenyc New Week, New Perspectives! ...and this emoticon looks like Simon Phoenix in Demolition Man 🏿 (Wesley Snipes) #theKilroyMovement #thecreativeconsciousness #kilroyishere #kilroywashere #teamkilroy #Nyc #newyorkcity #personaltrainer #mind #body #soul #health #fitness 2w

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