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jef_tung I gave my clothes away, because I certainly don't need them. @hannahstrohmeyer #bodyofamodel #iamgreat #followme #teamjef 2w

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jef_tung Just me, my crotch, and champagne. Mmmm #iamtheone #followme #teamjef 4w

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jleukuma Yep....this was random... just meet Jef Holm! ! ! Thanks for being cool Jef... #real-life #worklife #productdeveloper #teamjef #peoplewater #jefwithonef #bachelorette #single #saltlake #bayou #OR @halliemegan @jefholm 1mon

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jef_tung Ugh I love thyself #teamjef 1mon

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joaohenriqueba Vlw irmão #TeamJef @jefhisantos ficou devendo em irmão 1mon

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coreydapixman They Reminisce Over You #teamjef 4mon

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Normal james_edwards_fitness
  •   kenimilovanov Great work, consistency is the key 6mon
  •   callmedougan Someday I'll learn to fudging smile in these pictures 6mon

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Normal james_edwards_fitness
james_edwards_fitness Here's my client Hannah's amazing before and after shot. Weight difference is 1kg, and she lost 4 inches on her waist. This proves that going by the scales is not always the right way to go! Muscle weighs more then fat, and progress pictures and body measurements in our field are far more accurate and motivating. #fitness #teamJEF #progress #cutting #diet #girlslift #Wales #Cardiff #UK #shredding 6mon

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