23,011 Posts

Normal Mchikirwa Ndelejai.
mchikirwa Jana was a day and a half, this smiles, tell you that we achieved, We had a successful FREE MEDICAL camp for the none Communicable diseases ie Diabetes and Cancer at Sowene Primary School. We smile because we touched so many lifes, it was fun seeing people get medical treatment. Dr #GiftonMkaya Keep up the good work...... Loyce Shirley Christine Nafula Stanley Makeo #TeamHope Hahaha, Tuliwakilisha vilivyo sio?? You guys are Amaaaaaaazing, We should do this again and again, its so fulfilling. 1h

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redzone_tay @_yadiroc_ you ever need me my nigga don't hesitate to Hml on gawd #BrokeBoyZ #TeamHope 4h

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  •   crystoe You guys definitely won gold or should I say Diamonds!!! Congratulations Pas De Deux, you guys danced your butts off! I see you Czylah, you were a beast baby girl!!! 2h
  •   ladyychez @crystoe Thanks so much mama!!! I got to see Gerrica boo on the flat screen outside, missed the timeframe to walk-in. Can't wait to see her grow in dance! Send our love to baby girl from my lil ladies & I. XoXo. 2h

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alyssa.way11 When @freakshownubreed catches you on the booty cam Besides these being terribly slow, they didn't look as bad as they felt. I'm feeling constantly challenged during this prep and I'm excited to see the pay off in six weeks 😈 8h

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brutus72 Think big, believe big, act big, and the results will be BIG!
#branchwarren2016#backgainz#gymunicorn#girlswholift#
#fitfamsa#gymlife#teamhope#
#crystalscrystalcomp#
11h

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fitandfinallyfree 6am 5 mile run/walk with the crew. Glad my Soror Yolanda could join us this morning after taking a hiatus from the pavement. Ran into one of my running friends and her crew on the way back and a fellow Team Hope member of my St. Jude Children's Hospital fundraising team who is currently battling cancer and going through chemo.
Once I heard her story today of how she still attends boot camp, exercises, eat right, and had planned on walking/running 6 miles this morning, it made me aware first of all for the blessing of good health. Sometimes, we take advantage of that. Also, there shouldn't be any excuse to face whatever it is you're dealing with head on with vigor, continue living and loving life, be grateful in all things, and get up and do something. If she can still try to exercise and eat right during one of the biggest battles in her life, surely we who have reasonable health can try to be consistent in living a healthier lifestyle. Enjoy your weekend in moderation, but think about the choices you're making as you prepare your plates. Have a great holiday weekend and thank you to all of those who protected and served this country.
#fitandfinallyfree #cancer #running #stjude #cancersucks #exercise #fitness #noexcuses #memphis #determination #chemo #bootcamp #healthylifestyle #health #goodhealth #blessings #miracles #memorialday #weightloss #marathon #saturdaymotivation #inspiration #memorialdayweekend #breakawayrunning #blackmenrun #bmrmemphis #bgrmemphis #teamhope #alphakappaalpha #marathontraining
15h

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yarnrunner 7.8 bumpy miles this morning 🏼 total of 32 miles this week (ran 6 out of 7 days ). Would say the couple of low HR runs have helped as defo don't feel like I've ran too much 🤗#runhappy #running #runningfriends #runswindon #shinsplints #brooksrunning #inclusion #teamHope 18h

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genius_badjan "Surround yourself with the dreamers and the doers, the
believers and the thinkers, but most of all, surround yourself
with those who see the greatness within you, even when you
don’t see it yourself."
#Teamhope
#Teamfaith
BUGA DARA MOVEMENT
19h

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danigrigore O casa si o familie pentru fiecare copil.

#teamhope #semimaraton #brasov #hope&homes
19h

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mannyfresh001 My moms is definitely my hero! She went through a very complicated surgery today and is currently recovering.
She still not in the clear and now we start chemo to get her 100% . I want to personally thank everyone who showed my family love and support! Thank you for all your prayers.
#God once again you proved to me how great is your love! Right when we were told that there was no hope for my mother..... You came and took control of the situation. We went from a dark place to something that people who don't have faith will question if it real. I love you and forever live through you. #FuckCancer #ColonCancerAwareness #Faith #Love #Hope #TeamFresh #TeamHope
1d
  •   laurenbhappy 1d
  •   kimmi_mc2 shes gonna rock this! 1d
  •   cakenjuice 🏾 wish her the best for a speedy recovery 1d
  •   yulalachula Many, I wish your mom to have a speedy recovery. I hope she gets well soon. You guys are strong and will get through this!!! 1d

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oregoniannative Ya I'm loving my life. It's crazy busy and that's the way I like it! Staying busy and helping people with what products are best for them is helping me reach for my goals and want to get up and going. #teamhope #gobigorgohome 2d

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marathongoddess #FlashBackFriday! Coming down the finish line shoot of the Rock 'n' Roll San Diego Marathon & 1/2 Marathon!!! Marathon 8 of 52. 2 more marathons and I ran out of fingers to hold up. Bam! We did it. 52 marathons in 52 weeks, all in the name of fighting pancreatic cancer and we are not done yet. Not until we have a cure. We Got This. www.marathongoddess.com #SDRNRMarathon #SanDiego #Compressport #TeamHope #PancreaticCancer #running #52forYou 2d

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jforjoyfitness Today I decided to rock my Boston College gear and represent while I work out! BC '06 #bostoncollege #classof2006

Now can I say 31 is looking wayyy better than 21. It's been 10 years since I graduated with my Bachelor's degree in Nursing and my oh my the rollercoaster that it has been!! The experiences being a Pediatric ICU nurse for over 8 years, going back to school (while working), several heartbreaks from failed relationships, earning my Master's degree and becoming a Pediatric Nurse Practitioner, losing myself, finding myself, gaining too much weight, struggles with weight loss, finding my home church, getting baptized, being a growth group leader, returning to my beachbody roots, becoming a Beachbody Coach, falling in love with the most amazing man I have ever met, getting the most fit I've ever been in my life and helping others do the same.

Okay that sentence was long winded, but it's my life for the past 10 years in a nutshell. It doesn't encompass everything, but it shows you progress towards better things. The road to excellence is not a upward trending straight line. It is jagged with loops, and mountains and valleys.

But by staying strong and courageous and always moving FORWARD, keeping you eyes on the prize, you shall reap the rewards of which you with hard work and diligence have sown.

It took time for me to learn the concept of living with excellence, but subconsciously I was working towards progression. I was not at peace for a long time. Once I found peace I understood that in order for one to live, one must never settle for less.

After that realization my life as I knew it changed...for the better. I am excited to see what the next 10 years bring. All I know is that I will live with excellence instead of regrets.

Happy Friday! God bless you all!!
#staythecourse #havefaithnotfear #dontgiveup #jforjoy #jforjoyfitness #knowyourworth #dontsettleforless #dontbeafraidtogrow #bethebestyou #bestrongandcourageous #pursueexcellence #livewithpassion #bethechange #teamhope #jfofjoy #jforjoyfitness
2d

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nancysimonestringer They applauded me 🏼 #cancerhasnoHOPE #sarcomauk #sarcomaawareness #teamhope

For the record the clever # was created by my lovely friend @hairbyjoel_s
2d

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hanleysiblings You two are adorable
#TeamHOPE #TeamLONI
2d

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