11,260 Posts

» LOG IN to write comment.

23h onile050
Normal ABDULQUADRI ABDULKAREEM . O
onile050 At the office reping my boss @mrbanksomishore #TeamABS I'm loyal cc @aedanasika 23h

» LOG IN to write comment.

sbartan_steveo Prepping a whole new way. Mostly everything is wrapped in the aluminum foil or in a ziplock plastic bag. I find this to be me easier for me, I can carry and clean 1 Tupperware the whole day that way I don't have to always clean 3 or four of them in that day. I'll unwrap my food, throw it in the tub, then put it in the microwave to warm up, eat, clean and do the same for the next meal. Besides that, chicken marinaded w/hot chili sauce, garlic and balsamic dressing. Eggs w/spinach and 90% Lean beef. Mashed red potatoes and place in ziplock bag. And avocados. #eatcleantraindirty #riswc #teamabs #teamfit #training #teamsbartans #instafit #instacalisthenics #progress #abs #spartan #sbartans #spartanrace #spartantraining #determined #fit #fitfam #gains #love #lifestyle #calisthenics #beast #ninja #motivation #motivated 1d

» LOG IN to write comment.

jaymaduro_xo I lubb my apartments gym #gymflow #teamabs #hardwork #motivated #fit 2d

» LOG IN to write comment.

mandirigma1999 Progress photo time! Before and after photos like these keeps me grounded and on track. During days when I look in the mirror and my mind still thinks I'm that old person on the left, it's a reassuring feeling that all the sacrifice, hardwork, sweat, blood, and tears are all worth it and the process is still working. Don't stop. Don't give up. Be comfortable with being uncomfortable because the magic happens outside of your comfort zone. #crossfit #iifym #progress #muscle #functionalfitness #beforeandafter #teamAbs #teamdonuts #trusttheprocess #strongisthenewskinny #gottawantitasbadasyouwannabreathe #noexcuses #gainzbro 2d

» LOG IN to write comment.

lifelikelunden Get all 20 on the @Runtastic Fitness Channel!! www.youtube.com/runtasticfitness 2d

» LOG IN to write comment.

fit_brooklynchic Quick workout! 30 minutes a day, we'll keep the fat away! You gotta eat clean tho..70/30 #fitness #teamabs #workout #drinkwater #lift #wedding #love #work #teamnoexcuses 2d
  •   aureel_fit good one ;) 2d
  •   tazz_717 Wait!!! You have to do all of these?!?!? 2d
  •   fit_brooklynchic @tazz_717 I'm so late, but yes do all of them tomorrow! I'm including this in my morning routine 30 mins top! 4h

» LOG IN to write comment.

funktafied I've been hitting the #gym now for a little over a week. Not trying to be #TeamAbs just trying to be #TeamFit #TeamGetIt my #thick is staying but it can be #toned up just a little.. #Oakland #fit #Healthy #Happy 3d

» LOG IN to write comment.

» LOG IN to write comment.