12,575 Posts

Normal Shamiah McKinney

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Slumber weldarko
weldarko DeGuzman-Magno Family Reunion #magaama #teamorange #teamabs 5h

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Normal ELEGANCE, LAVISH, LIFESTYLE
toneowilliams Looking pretty good after 30 days gained 12 pounds of muscle #PlanetFitness #TeamAbs #BeachBody #2015Ready #Results #Determined #GymFlow #GymAnimal #Ripped 15h

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rex323la Had a great day yesterday with the bros @thelostroads @jfiles98 n Alex!! You guys really cheered me up and kept my mind of negative things couldn't have asked for better friends!! Love hiking, haven't done it in a while really missed it n that view perfect way to start my weekend Thanks Bros!!! At work let's see what happens!! #Rex #Batman #Boxing #Reckless #Fighter #Fitness #FitLifestyle #Fit #InstaFit #FollowMe #TeamFitness #TeamAbs #Hiking #Cardio #Great #View #BeastMode #KillEm #FeelingGreat #Nature #Disney #Movie #IntoTheWoods #Bros #Thanks #Gym #GymTime #Workout #HashTagKing #OrNah 24h

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lyssann90 Matching jumpers haha #teamabs #funnybecauseitstrue #hilarious #matching 1d

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Earlybird lyssa mather

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rex323la Had a great hike this morning with the bro!! Feeling much better today Thanks guys!! Going to rest for the rest of the day then start hitting it hard at the gym to get ready for New Years tomorrow!! #Rex #Batman #Boxing #Reckless #Fighter #Fitness #Fit #InstaFit #Hiking #Bros #FeelingGreat #Thanks #FollowMe #TeamFitness #TeamAbs #Cardio #Gym #FitLifestyle #FridayFunday #FridayMorning #BeastMode #OrNah 2d

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projectshredzz Had to repost this because I accidentally deleted it. On a different note, today's topic we will discuss is training time, and yes it does matter. People have the misconception of "if I train longer, I will get more results", I'm here to tell you that this is false. Too often when I ask someone how long they have been in the gym for it's usually something like this "oh I've been here for about 2 hours" when I hear this, I wanna smack them. I've been guilty of this in the past as well, before I got educated. 60-75 minutes is the optimal anabolic time window for a workout; this is when max growth hormone is being released. Once you go past the point of no return (100-120 minutes) your body releases a hormone called cortisol to deal with the elevated levels of stress you are putting it through. You ask why is this bad, because cortisol works antagonistically with growth hormone, which slows your muscle growth substantially. This is not bs people it's science. Try these new tips I'm telling you and see if you notice a change in gains and performance. Follow me @ericshredzz for more scientifically backed nutritional and training tips!! #gohardorgohome #trainhard #biceps #squat #sporty #powerlifting #motivate #weightlossjourney #instafitness #macros #weights #triceps #dreambig #gymrat #gymflow #fitgirls #focus #nextlevellifting #strength #fitnessgear #nutrition #getfit #instahealth #cleaneating #girlswholift #healthychoices #determination #cardio #training #lifestyle 3d

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chleesy_jade She is jimin's fan #teamabs #bts #cuteniece #kpop 3d

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russel_leon Team singles represent! lols #teamAbs #couzos #ChristmasClan 4d

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  •   emotional.eating This gallery is AMAZING!! Feel free to join my community, check my bio and follow the steps to get a chance to be reposted!! 4d
  •   daavizeras @nagella.lima 4d

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rex323la Had a intense full body workout today really pulled myself knowing I'm going to have 2 days off in a roll!! Have to say love it when I see results ^_^ n thanks to my friend at the gym for hooking it up with the protein shake!! Feeling sore but it's that good pain, time to go home n rest!! #Rex #Batman #Boxing #Reckless #Fighter #Fitness #FitLifestyle #Fit #InstaFit #InstaAbs #Gym #GymLife #LockerRoom #Selfie #FollowMe #BeastMode #KillEm #Results #FullBody #Workout #TeamFitness #TeamDiet #TeamAbs #Abs #OrNah #HashTagKing #Lol #ProteinShake #Thanks 4d

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