11,516 Posts

steelokameni 2h cool down with only functional movements. I was on a suicide mission during a few days. Come and train with me... #montreal #uqam #beastmode #calisthenics #nextlevel 2h

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_thatmixxedkid_ "EXERCISE to be fit not skinny. EAT to nourish your body and always IGNORE the haters, doubters, and unhealthy examples that were once feeding you. YOU are worth more than you realize."
#abs#fitness#vline#mylife#behealthy#iAmME#dowork#beboutit#lifthard#cuts#newpath#mypromise#goodshit#peace#tags#likes#likes4likes#likers#liketeam#teamabs#doubletap#likees#followme#followback
3h

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rex323la Hitting it hard at the gym today before going to my boxing gym later on!! Way I see it if yesterday's sparring was I real fight I would not won n that's not the type of fighter I am!! It's always giving it my all 110% this fuck up eye is a reminder right now to keep pushing hard a become a better boxer!! 2 hours of cardio today!!! #Rex #Batman #Boxing #Reckless #Arrow #BeastMode #KilledIt #KillEm #Cardio #FullBodyWorkout #TeamAbs #TeamDiet #TeamBoxing #Fitness #HardWork #Dream #KeepPushing #Motivated #Dedicated #Determine #Nike #JustDoIt #Selfie #Gym #GymLife #LifeStyle 4h

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5h baja22
Valencia baja22
baja22 Getting my Bod back #TeamAbs 5h

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fit_brooklynchic Yessss...nothing like a fit woman! Slow progress is better than no progress, I'm working! #eatclean #health #fitness #teamabs #workout #drinkwater #lift #teamnoexcuses #eatclean #paleo #squat #run #cardio 8h

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fit_brooklynchic Towards the end keep my heart rate above 180bpm for additional 30 minutes! I felt like I was going to die, but I didn't! #fastedcardio #hiit #fitness #teamabs #workout #drinkwater #lift #teamnoexcuses #eatclean #health #paleo #flattummy 8h

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Valencia Reloaded "The Genius" Denny-c

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projectfitchick1 Abs are soooo hard to get. The struggle is real! I put in work with my core exercises but my diet is what kills me. That lovely little pocket of fat covering what I know are beautiful cut abs is the devil. Prepping myself to take on a jump start 7 day shred next week. No alcohol but if you have goals you gotta work hard to achieve them. It might be baby steps but at least I'm moving in the right direction.
300 Ab workout is one of my faves:
30 Crunches
20 Bicycle Crunches
30 Toe Touches
20 Reverse Crunches
15 Side Plank Hip Lifts (R)
30 Crunches
15 Side Plank Hip Lifts (L)
40 Russian Twists
30 Bicycle Crunches
15 Oblique V-Ups (R)
20 Reverse Crunches
15 Oblique V-Ups (L)
10 Leg Lifts
#eatclean #trainhard #shred #noalcohol #makechanges #setgoals #smashem #teamAbs #noexcuses #myaddiction #aboutthatlife #putinwork #everydamnday #projectfitchick #workout #fitlife #fitfam #health #fitness #challenge #neverstopimproving #fitmom #fitsporation
10h
  •   ashavilafitness Nice! 10h
  •   kmfitmom87 Im so going to try this! I'm having abdominoplasty in Feburary to remove excess skin from pregnancy and weight loss. Hopefully with that, proper diet and exercise I'll be able to see my abs for the first time ever. Thanks as always for the inspiration 10h
  •   rfguerrero (Question) more like a request. .Can u put up some more videos on some of these excerises. ..thanks 9h

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sbartan_steveo #WCW She lifts!? And she likes peanut butter?! #flawless #gorgeous My kind of girl. (Sighhhhh) #fit #fitfam #abs #teamabs #teamfit #instafit 12h

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mikeboogie Quick 1am beastmode session! Took a few days off to let my body rest now it's time for six days straight! 3 miles on the treadmill, stretch, then a hardcore 30 min lower body workout, then stretch again!
#hardwork
#dedication
#beastmode
#fitness
#teamabs
20h

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sbartan_steveo Flagging. 3 weeks straight working out with no rest unless it's sleep. Gym sessions has been 4 hrs long of everything from calisthenics workouts to weights and cardio. I feel good! Look good, everything is good. #eatcleantraindirty #riswc #teamfit #teamabs #instafit #instacalisthenics #progress #abs #sbartan #spartan #spartanrace #determined #fit #fitfam #gains #love #lifestyle #calisthenics #bars #beast #beastmode #ninja #motivation #motivated #humanflag 22h

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1d nafeelz
Willow Nafeel Z Production

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oh.my_josh Um...crunching tiger...hidden abs?? Lets go #teamabs come out, come out wherever u are. Day 10!!! #getit #getfit #makeithappen #werk #werq 1d

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1d nafeelz
Normal Nafeel Z Production
nafeelz On the way to the Gym Selfie reppin that ATLANTA CONNECT shirt #TeamFit #TeamABS #ATLANTAConnect 1d

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