3,496 Posts

tkelly4242 Looking back on old pics and came across my 2 week out diet my former coach provided for me 2 years ago.
Yes, that's 2 egg whites and only 3oz of chicken in a single meal. Seems closer to an infants food equivalent lol It's hard to believe I've almost reached the same level of conditioning 11 weeks out this time around consuming plenty of food from whatever sources I like and whenever I feel like it. Not even sure how I had that big cheesy smile on my face here lol
Eat what you like, and nothing you hate. Just be smart about it. Eat what you like, and nothing you hate. Just be smart about it. #neverquit #dowhatyoulove #alwaysstriving #contestprep #lifestyle #flexibledieting #iifym #macros #bodybuilding #nattymuscle #naturalbodybuilding #fitness #shredded #aesthetics #throwback #throwbackthursday #tbt #black #italian #tanashell #motivation #inspiration #nutriton #dieting #fitlife #passion #discipline #fitness #dowork
8h
  •   zs_fit Good to see you're on IIFYM tip bro. 8h
  •   will_wheeler95 Srs 8h
  •   marieappelt So nice! 8h
  •   scottbrackemyer You look sooo skinny! 7h
  •   qyord_fit Good god you're going to look so much better this time around TK 7h
  •   ffjeffo Love your pic! I would really like to connect with you. Check out my page and reach out if you feel like we would make a good team :) Please send me a direct message or connect on FB or email through the link in my bio 6h
  •   tkelly4242 Oh @qyord_fit I'm sure doin my best bud! 4h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

Normal Aimee Jalley

» LOG IN to write comment.

diana_maldonado4 A Jewish white boy using MY concealer. #tanashell 4d

» LOG IN to write comment.

» LOG IN to write comment.

mirandamonsta #TBT Looking back at the end result from my first competition, makes me so excited to see how far I can push myself this time around So stoked.
#NPC #bikiniposing #bikinicompetition #GirlsWhoLift #tanasHell #bringonnumbertwo
1w

» LOG IN to write comment.

Normal Kristopher Carnes
_redrocket_ Way back Wednesday to when I was a skinny fella with my brother from another mother. Being deployed and burning under the sun will zap your gains. #memories #deployed #tanashell #skinnylife #feltbig #airdefense #patriot #pac3 #ptbelt #fitlife #militarymuscle #supportmilitarymuscle #armystrong #armyrecruiter 2w

» LOG IN to write comment.

» LOG IN to write comment.

princess_yenta Tbt I don't even know when this was like 5 years ago #mylegsweresonice #tanashell #shorthair #babysitting #jonjon 3w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

Normal Gabriela Kalichí-Favreau

» LOG IN to write comment.

» LOG IN to write comment.

chelseababix3 Another #tbt cause I'm missing florida and can't wait to move down there #throwback #throwbackthursday #florida #vacation #tanashell #ineverdressup 3w

» LOG IN to write comment.

megbohannan So I know I just saw her this past week, but I'm missing my seester! Love you to the moon and back BB! #bigsister #tanashell #whathappened #missyou #partnerincrime #loveher #brunettes #sappypost 4w

» LOG IN to write comment.