16,000 Photos

squatlife_kelli See you in 2 hours.... more than enough time to get your shake in & head to Lake Merced for some cardio!!! And guess what....... YO GIRL IS HOSTING TODAAAYYYYY!!!! So come through!!! We start at 10:30am.
Meet at the bridge closest to Lake Merced & Brotherhood Way
#lakemerced #sanfranciscoworkout #weworkout #dalycity #westlake #cardio #GUSSF #getuncomfortablesquad #getfit #fitcamp #takecharge #leadbyexample #leadfromthefront
31min
  •   apple_lorelie So I heard! Ahhh excited for you Kelli!!! 28min

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cut_the_ch3ck A leader must be close enough to relate to others but far enough ahead to motivate others • Leaders stand out and take charge • Normally the pack of ppl don't stand out #PersonalDev #leadership #takecharge #motivateothers #inspire 55min

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shifer_sf Meeting with 300+ people :D! All in a days work. #workflow #businessman #takecharge 2h

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paleofitkkbnce Are you at a plateau? First of all don't get frustrated or discouraged!! Plateaus are NORMAL so if you don't hit any you're not normal!! You will probably hit a plateau more than once during your weight loss process!! Here's a troubleshooting guide to help you.... *Are you drinking 1/2 your body weight in ounces of water? Nothing replaces water!! *Are you having a bowel movement for each meal? *Have you tested for candida overgrowth? *Are you drinking your calories? Most smoothies and lattes contain close to a days worth of calories!! And then you have to eat!!
Do a food diary for a week and the truth will be revealed! *Are you over eating on carbs? Try to have 80-100 grams of carbs a day. It's best to eat your carbs for breakfast or lunch and have no carbs for supper.

Being honest with yourself and fixing the issues is the only way to beat a plateau.
7d

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paleofitkkbnce Take time every day to sit and just THINK. Be still and quiet. Reflect on your thoughts. Become aware of your actions. Explore your feelings. Ask yourself if you are in alignment with what you WANT to create. Correct and immediately forgive any painful discoveries. And of course spend time in GRATITUDE. Self awareness begins with paying attention with what's going on in YOUR mind. When your in control of your mind, You are in control of your LIFE. 2d

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veequotes_ Sheep are docile creatures that travel in flocks. Tigers are take charge creatures that fend for themselves. What matters to a sheep is the furthest thing from a tiger’s mind.

I’m defining "sheep" as those that shouldn’t really have any power over you. These sheep/people are the ones that exhibit flock-like behavior, they have the same opinion as everyone else. While once and a while their opinions might be useful, nine times out of ten they are not.

In your ventures, it’s important to take on the mindset of a tiger because you will very likely come across many sheeps.
#sheepbehaviours #mindsetofatiger #othersopinion #veequotes #doyou #takecharge #integrity #character #individuality
11h

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13h alfiealff
Lo-fi Alfonzo Cortinas

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Normal BEAUTIFULLY FLAWED GodFirst!
wintertyme_koldd Yes indeed #TakeCharge 15h

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azurenicole253_ Oh yes, Okay!! I'll stay still! #TakeCharge 16h

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18h mmitro
Normal M E L A N I E M I T R O
mmitro When you are faced with a failure or road block do u look at it as a missed opportunity- last change- fatal situation and lost cause or do u take the failure and look at the opportunity for growth, development and success! Every successful person has been shaped by failure. We don't like failure but we know it is a necessary part of growth. If you aren't failing you aren't growing!!! If you are afraid of failure then u better get pretty comfortable with where u r right now bc most likely this is where u will stay!!! Failure equals growth and change!! Fail forward and rise to the top!!! #girlboss #motivation #betheceo #takecharge #nofear #iwontdie 18h

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  •   bwallace13_ Yeah dude, I gotta say they were both #klutch driving in 2 runs. 22h
  •   b.craig5 BRUH I went crazy after that hit! 22h
  •   eldnay420 Hunter was going home on a bunt and the guy was gonna throw it to first but didn't so he threw it home and the catcher caught it and he turned his shoulder and pushed it into hunter and made Hunter get airborn and the blue tossed the catcher and the catcher tried to fight him hhaha @jstizzle23 21h
  •   jstizzle23 @b.craig5 showed signs of a jr Nigel Hester out there goin to first 21h
  •   b.craig5 I knew we were gonna take the lead after that hit! It was hype! 21h
  •   jstizzle23 Heck yeah you was!!!! Me and Jer-bear talked bout that til bout 1:30 this mornin!!! It was great to see u show some emotion!!! @b.craig5 #newLEADER #takeCHARGE 19h
  •   b.craig5 I'm ready for Regionals now! 19h
  •   b.craig5 Y'all should of had that on video !!! 19h

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