230,796 Posts

ryanzarras Just under 4 weeks out, still damn near zero carbs, getting ready to bring that boom. "Hope walks through the fire and Faith jumps over it"---TrustFaithDecisionsActionsLess TalkMore Work 26min

» LOG IN to write comment.

hardgain PB!! 505kg (1113lbs!!) leg press with good form, for 6 reps (555kg {1223lbs} including the hammer strength press plate)
.
Swolllllen Quads!!! Train insane or remain Mortal ...SPARTAN .
#BoutThatLife #BoutDemGains #BodyBuilding #bodybuilders #GymSelfie #GymLife #GymPose #Gym #FitnessGuy #fitguy #DirtyTraining #DirtyTrain #bodybuilder #fitness #QuadSelfie #Quads #Quad #LegsDayTraining #Legs #QuadZilla #QuadZillas #QuadsTraining #QuadsDay #QuadsVille #QuadTraining #LegExercises #TrainHard #SwollSelfie #Swoll
.
Smashed legs too bits today.... i will grow them or i will cripple them.... either way JOB-DONE... I NEVER GAVE UP!!! This pb was after my usual heavy&volume press sets!! @official_sword @mrfitnessofficial @mrfrshprince @markyfitwizjaymez
27min

» LOG IN to write comment.

thunduh_thighs A little over a 4 month transformation. I am proud. Not because of the transformation, but because of the work that I put in to get here. A day in, day out grind to look, feel and be the best that I can possibly be. Every new day that I am lucky enough to live will be another day that my best is given. Thank you all for your support in my journey.
#silverback #silverbackhustle #inthebuilding #justlift #fit #hungry #itsamindset #itsalifestyle #neversettle #neverstop #hardwork #dedication #fitness #passion #gainz #gainztrain #swoll #resilience #win #hungry #iron #greatness #striveforgreatness #win #grind #embracethegrind #npc #lean #clean #machine #resilience #transformationtuesday
60min
  •   smartbodynow All you need is yourself to go to the gym! Let's work! 55min

» LOG IN to write comment.

» LOG IN to write comment.

sword_3.0 Woke up at 196 finally under 200 lbs! The cut has begun...middle weights better watch out because I'm coming hard AF and I know for my debut in bodybuilding people going to ask who I am! @thecurlingironbnf you not too far off
#bodybuilding #physique #powerlifting #gymlife #beastmode #arms #strong #fitness #muscle #muscles #gains #gainz #tatted #tattoos #shredz #shredded #npc #ifbb #fitfam #pumplife #swoll #shoulders #winning #abs #chest #eatclean #traps #instafit #wbff #lean
2h
  •   thecurlingironbnf Yay I'm so happy your sticking to the plan and getting on that stage! Wifey and little man should be so proud! Your going to do AWESOME! #killinem @sword_3.0 2h
  •   seangetbig Best of luck for your debut brotha!!! 2h
  •   sword_3.0 @thecurlingironbnf me too I'm glad I waited and didn't do the earlier shows everything happens for a reason! Now it's time for us to finish up our preps and go take our hardware! 2h
  •   sword_3.0 @seangetbig Thanks man! Hopefully going to make a little noise when I hit the stage 2h
  •   ururahy_junior You. keep train and dreaming. Even when they crush your hopes, keep train and dreaming. Even when they turn you away, keep dreaming.Even when they shut you down, train and keep dreaming. No one know what you are capable of except yourself, keep train and dreaming. 1h

» LOG IN to write comment.