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_healthycooking Swiss Chard
I love it's deep dark green colors as well as the red, yellow and purple.
It's full of phytonutrients, which provide antioxidant benefits and anti-inflammatory benefits
If you have not been using Swiss chard in the kitchen, now is the perfect time to start. Like it's wildly popular green cousin kale, Swiss chard packs a powerful nutritional punch, providing over 700% of your daily needs for vitamin K and over 200% of daily vitamin A needs in just one cup.
Eating Swiss chard can help in lowering blood pressure, improving athletic performance, lowering glucose levels and many more.
You can eat it in soups, omelettes, sautéed, salads, and several other ways.
I love chards
#swisschard #healthycooking #bfit #bhealthy #bhappy #howisummer #healthyblogger #healthybody #healthylifestyle #youarewhatyoueat #health #cleaneating #eatclean #realfood #healthychoices #cleandiet #nutrition #fitness #fitnesslife #foodlove #foodie #yummy #absaremadeinthekitchen #foodporn #foodies #veggies
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Normal Hlengiwe Noo Malakia Masondo
hlengiwemasondo Straight from my garden #SwissChard" eating organic is a way to go more nutrition. #healthyhabits#heaalthyliving 9h

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Juno Paul Dixon-Lennett
artxpaul Thanks to my Aunty Erlinda aka @yogasmitten25 for this birthday bounty! #kombucha #kefir #swisschard #kale 9h

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naomi_pahl #tastetesting #homemade #popsicles from #juiced #backyard #apples #beets #swisschard #growyourfood I added a package of dissolved grape jello to make them dripless. #sogood #kidapproved 12h

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bijabhar #chard in #momsgarden at #dusk...tomorrow morning some of these beautiful #greens are going to make some delicious #juice! If you haven't juiced chard before, you're in for a sweet treat! #shiny #swisschard #organic #local #reallylocal 16h

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rembert_bullies After eating like junk most of the summer, glad to be getting my healthy on. #kale #swisschard #greenbeans #saturdaynight #frenchieinthebackground 17h

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