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  •   alliependzich Love your pics! 7min

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Normal Angela Atkinson

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we_are_swindon We re-post it because it's our core values. Please repost this from your account & help spread the word of this page promoting Swindon through positive imagery #swindon #proud #weareswindon 3h

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frucim I was chatting to a guy in the gym this afternoon. He wanted to "lose some of the holiday weight" he was carrying in time for his holiday...in 2 weeks time!

It also turns out, he'd completely forgot about Valentines Day (this Sunday by the way). He was moaning about how busy the gym was on weekdays and how he doesn't have much time to go on the weekend.
I said it'll be quiet on the Sunday with it being Valentines Day. To which he went a bit red in the face and bit his lip.
He lifted his arm in the air and had a relieved look on his face. "That reminds me, I must go to the shops straight after to get a card before I forget"...he said

So just like his efforts to get rid of some holiday weight for his beach holiday in the Canary Islands...he would've forgot or, at best, left his Valentines Day present to the last minute.

He would've been left with the broken chocolate heart and dead flowers... And it's the same with fat loss.
Leave it to the last minute...and you're left with the "drop 10lbs in 7 days". And if you're lucky, you'll stick to it for about 3 days.... Take home:

Know where you are now in your fat loss journey (as in right now) and what you want to achieve.
Start now...or you'll be left eating chicken and broccoli, sipping kale smoothies, and treating your valentine to dead flowers and broken chocolates #food #nutrition #personaltraining #swindon #marlborough #diet #fatloss #musclegains #valentines
3h

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we_are_swindon Another great shot of our town centre from @peteralbanese
・・・
Swindon #swindon @we_are_swindon
4h

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sheer_music #BeansOnToast posters printed, ready for #Swindon - who wants one? 4h

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