564,903 Posts

cmcdemus First time back in the pool in, oh, 4 months. Surprising my form was strong but my endurance was blah. Felt good though. @ironmantri #triathlontraining #triathlonlife #triathlete #triathlon #ironman #ironman703 #ironmantri #ironmantraining #imac2016 #imtimberman703 #imatlanticcity2016 #endurance #swimbikerun #teamopenh2o 1min

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3min ri_romero
Normal Ricardo Romero
ri_romero Cheguei do treino recebendo presentes!!! Pena que o porteiro não me avisou antes!!! A @borgesmila e a @hidrolight mandaram muito bem!
Quem me conhece sabe o quanto eu sofro com lesões durante os treinos de maratona. Esses suportes de compressão para panturrilha são bons demais e os da @hidrolight são cheios de furinhos pra não derreter "as canela" Amanhã eles vão pra rua!
Entra lá no site pra saber mais: http://hidrolight.com.br/product/suporte-para-panturrilha/

Valeuuuu @borgesmila!!!! #hidrolight #brasilrunners #treinaquevem #swimbikerun #BerlinMarathon
3min

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simonleonel Muitas vezes uma simples moldura na parede serve como uma grande motivação.
Um grande motivo para acreditar e seguir em frente focado nos objetivos.
Afinzão de estar fazendo isso novamente. Fazer o que mais amo #Competir.
#Triathlon
#SimonLeonelTriathlete
#RmConsultoriaEsportiva
#SwimBikeRun
#Nadapedalaecorre
4min

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Normal The finish line is your limit?
alwaysfinishers El mejor triatleta de todos los tiempos! #swimbikerun #triatlon 6min

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ashleyhbtri #Repost @podiummultisport_nc with @repostapp.
・・・
YEAH BOYYYYYY!!! BIG congratulations to our @ironmantri club team, Carolina Multisport, on their 2nd place award for Division V on the United States and 3rd place finish Globally in 2015! This was our first season and we definitely finished with a bang! Not only that, but we had 9 Ironman All World Athletes. We are one happy team right now! Let's make 2016 ever better. Get out there and TRI!!!

#PodiumMultisportNC #CarolinaMultisport #Triathlon #SwimBikeRun #Swimming #Cycling #Running #IronmanTri #IronmanTraining #AllWorldAthlete #IronmanTriClub
6min

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jackiej_tri In training, you listen to your body. In competition, you tell your body to shut up. The struggle was real. Trail running...so fun, but a B----H! @iamvelocity #iamvelocity #iwearvelocity #nevestopever #TriMafia #triathlete #bandittrailrace #trailrunning #mychallenge #mypassion #swimbikerun 6min

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runningbambiii How to find Happiness?
Put on your running shoes..and run!!
Bäääm, 20 km - was ein geiler Lauf! Das dachten wohl auch die gefühlten 500 Läufer, die mir entgegen gekommen sind! Jemand von euch dabei gewesen, eben am Main rund um Frankfurt?? Wer immer 2 Beine hat und in der Lage ist zu laufen: tut es - der Frühling ist da und er macht sooooo glücklich 🏻🏻️!
8min

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mbenderjr Acordei 2:50hs. Por volta de 3:30hs estava pegando a estrada. Cheguei em Floripa já era início da "manhã normal". Poderia descansar. Poderia matar o treino. Mas algo me dizia para ir fazer meu treino de transição. Muitos dirão que esse algo é disciplina. Eu diria que é prazer. E no fim saiu um dos melhores treinos de transição que já fiz. Lição do dia. Nunca desista antes de ao menos tentar. 🚴🏻🏻 #desistirnaoeumaopcao #triathlon #swimbikerun #ironman #ironmanbrasil #imbrasil #imfloripa #ironmanflorianopolis #20semanas #20semanasSemana4 #17semanasDoBebe #vaipapito #nadapedalacorre #correndoporai #corracomigo #euatleta #forcanapacoca #atletasdamadrugada #webtreino #tririse #pautora #bike #cycling #dentrodagua #timedobem #treinaquevem 9min

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janwillamo Smoothie with fresh Orange & carrot juice, avocado, mango and yogurt. Then some pain on and off the trainer 20' Z2 + 12x(12 gobelet squats+1' Z5a high cadence +2' easy) #training #triathlon #swimbikerun #tcfbadass #tricoaching_finland #cervelo #impossibleisnothing #IM140.6 #IMfrankfurt 10min

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raqueltorres777 Fitness tips🏇😎 Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1. A Toned Belly

Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten.

Planks also: Reduce back pain, improve flexibility, improve your balance and posture. ~~ Consejos de salud/deportes/Fitness Los Planks o tablones se han vuelto popular para el fortalecimiento de núcleo del cuerpo, ya que estos: trabajan en gran parte directamente múltiples grupos musculares al mismo tiempo. ¿Cuáles son algunos de los beneficios que puedes esperar si haces "planks"? 1. un vientre tonificado

Los "planks" te ayudan a construir músculos del núcleo profundo. Como tus músculos abdominales se vuelven más fuertes, se apretará todo tu area abdominal.
Los "planks" tambien te ayudan a: Reducir dolor de espalda, mejorar tu flexibilidad, te ayuda a mejorar tu postura y balance.
#planks #athlete24hour #frombankexecuivemomtoelitetriathlete #trimom #ilovecoaching #benefits #believe #dominican #mar #ilovepuntacana #swimbikerun #core #caribbean #mindbodysoul #health #puntacanaathleticclubbyraqueltorres
10min

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