602 Posts

Normal Seo's Martial Arts
seosmartialarts SMA Summerville's Daddy and Me class went great yesterday! Thanks to all the dad's who came!
SMA Calhoun's Daddy and Me class is tomorrow at 5:35!! #SMA #seosmartialarts #tkd #taekwondo #martialarts #daddyandme #summerville #calhoun #rome #motivation #supermegaawesome #fathersdayclass
6d

» LOG IN to write comment.

lucky13saloon TONIGHT June 17th #demigodtraining #class @lucky13saloon ! $13 Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! These classes are weekly bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Led by #personaltrainer #fitnessinstructor #yogateacher #pilates #instructor @lucky13queen !!! Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class and will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $13 - 9pm - #supermegaAWESOME #superhero #fitness 644 Sackett Street #parkslope #gowanus #brooklyn #brooklynfitness #nyc Photo by @sophyholland 2w

» LOG IN to write comment.

lucky13queen This WEDNESDAY June 17th #demigodtraining #class @lucky13saloon ! $13 Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! These classes are weekly bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class and will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $13 - 9pm - #supermegaAWESOME #superhero #fitness 644 Sackett Street #parkslope #gowanus #brooklyn #brooklynfitness #nyc 2w
  •   petrov_ypr amazing profile!! I'm building big fitness teams in 54 countries, let's connect, my facebook is (petrov6660). 2w
  •   sophyholland Woooooo 2w
  •   lucky13queen @sophyholland you know what would be cool? If I had ONE profesh photo I could use for one of these. Just one. Any idea where I might get one of those? 🏻 2w

» LOG IN to write comment.

hrhjemmy Brandon & Bradley graduation day! :D Rise and rise again until lambs become lions #Glee #graduation #supermegaawesome #superheroes #superman #powerrangers #sunshine #nerd 3w

» LOG IN to write comment.

lucky13saloon Tonight June 10th #demigodtraining #class @lucky13saloon ! $13 Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! These classes are weekly bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Led by #personaltrainer #fitnessinstructor #yogateacher #pilates #instructor @lucky13queen !!! Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class and will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $13 - 9pm - #supermegaAWESOME #superhero #fitness 644 Sackett Street #parkslope #gowanus #brooklyn #brooklynfitness #nyc 3w

» LOG IN to write comment.

lucky13queen This WEDNESDAY June 10th #demigodtraining #class @lucky13saloon ! $13 Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! These classes are weekly bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class and will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $13 - 9pm - #supermegaAWESOME #superhero #fitness 644 Sackett Street #parkslope #gowanus #brooklyn #brooklynfitness #nyc 3w

» LOG IN to write comment.

» LOG IN to write comment.

  •   sandrakonttinen Iiiiiiiik!! Å jag som e rädd för spiggar! häftigt ina! Måste ha känts väldigt respektfullt 1mon
  •   inasofie Lite spännand va e ju nog :) synd nog va hajen i dåligt skick å såg ut att va helt blind, men visst va e häftigt alltid! Lite blandade känslor som blev kvar. @sandrakonttinen 1mon
  •   vineta_hammarberg Vad modiga ni är 4w

» LOG IN to write comment.

lucky13queen I'm BACK from #mdf & ready to #ATTACK !! This WEDNESDAY May 27th #demigodtraining #class @lucky13saloon ! Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! These classes are weekly bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class and will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $12 - 9pm - #supermegaAWESOME 1mon

» LOG IN to write comment.

lucky13saloon TONIGHT/WEDS May 20th a special #mdf @marylanddeathfest inspired #demigodtraining #class @lucky13saloon ! Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! **This is the night before Melody leaves for MDF so we will have an all MDF-inspired playlist this week!!!** These classes are bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class led by #fitnessinstructor #personaltrainer #yogateacher #pilates #instructor @lucky13queen & will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $12 - 9pm - #supermegaAWESOME 1mon

» LOG IN to write comment.

smaathleticshq Brandon McCuien helping Ms. Chloe with her backhandspring!! #SMA #supermegaawesome #brandonmccuien #tumbling #flip #cool 1mon

» LOG IN to write comment.

lucky13queen This WEDNESDAY May 20th a special #mdf @marylanddeathfest inspired #demigodtraining #class @lucky13saloon ! Wednesday Nights at 9pm we have #SIXPACKPROJECT #METAL #BOOTCAMP set to all kinds of #HEAVY music! Metal, #grindcore, #blackmetal #deathmetal FUCK YES! **This is the night before I leave for MDF so we will have an all MDF-inspired playlist this week!!!** These classes are bootcamp style classes with NO equipment necessary, based on the science of #HIIT / sprint training, #crossfit-style WODs, #tabatas and calisthenics. Please wear a supportive sneaker and bring a towel. This is an ALL LEVELS class and will offer modifications so even if you can’t do traditional push ups you are welcome. Be prepared to get sweaty and a little dirty. There will be some core work as well and #yoga-inspired stretches at the tail end of class. $12 - 9pm - #supermegaAWESOME 1mon

» LOG IN to write comment.

jmef94 So the selfie stick is kinda crazy. So is the photo bombing guy. Oh and let's not forget the fact that it's a "selfie-stick-ception". And we are in Disney too. It's pretty awesome.
#disney #disneyland #summer #vacation #selfie #selfiestick #selfiestickception #photobomb #bf #date #supermegaawesome #heisthebest #adventure #explore #mextures
2mon

» LOG IN to write comment.

sannalejegren Tack min underbara familj! Efter en lång bra helg hemmavid så fick jag med mig: något lånat, en hel del ärvt och något nytt. Tack! #nyaskor #reebok #tält #sovsäck #thenorthface #supermegaawesome 2mon

» LOG IN to write comment.