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wholemadeheart Saturday Superfood: Ginger!

Today is my mom's birthday, so it couldn't be more appropriate that today's superfood reminds me of her cups of ginger tea and ubiquitous baggies of ginger candy.

Ginger is a rhizome indigenous to southern China. It is effective in alleviating symptoms of gastrointestinal distress and nausea. Filled with antioxidants, it is a natural anti-inflammatory.

Preliminary studies show that it may help prevent tumor growth, decrease the effects of arthritis and lower cholesterol. Yet even without definitive clinical evidence, the unique spiciness and warming qualities of ginger make it an undeniable ingredient in your culinary tool chest.

Happy Birthday @mamafongo8!!! Hope your year is filled with the warmth of joy and the spiciness of love!
3w

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