13,385 Posts

hollyheard Trained shoulders on Monday. I had some time on my hands so I spent longer training, 5 sets of everything and concentrated on contracting the muscles with each rep #247powerfitnesswanneroo #muscles #fitness #fitchicks #summerchallenge #gym 1d

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hollyheard After this #summerchallenge is over, everything is getting bigger! 💭 1 more week 5d

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Mayfair Kozii Swimwear
koziiswim Don't forget to be watching channel 9 tomorrow at 11.30 qld and 12.30 nsw times to see our Kozii ambassador Courtney Hancock in the Nutri Grain Sports Star Challenge. Should be good viewing. @courtz_hancock @nutrigrainau #summerchallenge 7d

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kyleleebeck With a break in the storm, Dave and I made a run for one of the peaks in the Enchantments. I nominate @sagebrown to share a summer challenge in B&W. 1 of 5. Thx @davidjwright 1w

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hollyheard #HappyMonday ️ 2 more weeks of dieting to go! Then I start Reverse Dieting--slowly dropping back my cardio, adding more calories & sauces to my meals and gaining muscle 2w

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runnertess Efter ett gäng långdistanstävlingar slänger vi in 60 hinder på det. Nya utmaningar väntar 2015!️ It's on @superstiff5 #superiorrace #superiorocr @superior_race_ #OCR #noexcuses #runhard #summerchallenge 2w

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Normal hollyheard
hollyheard My midsection and hips are where I put fat on first so I'm happy these babies are starting to show up! 2 and a half weeks to go! #dieting #bodybuilding #fitness #fitchicks #chickswholift #babyabs #summerchallenge #247powerfitnesswanneroo 2w

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candy_kino IT'S NOT TOO LATE!!! Sign up this week to #toneup #looseweight #getfit & before the NY with #Pilates #barre #bootcamp & #stretchclasses Surround yourself with an awesome crew (Steph & me)to be looking and feeling your best this summer! Sign up: Candice@premium-performance.com or Search Premium Performance on https://au.mindbodyonline.com #bootcampchallenge #chapelstprecinct #TeamPP #justdoit #train #melbournepilates #melbournefitness #summerbody #summerchallenge photo thanks to @kitspix 3w

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hollyheard 4 more weeks left of dieting for @24_7powerpit #SummerChallenge Then reverse dieting into my 12-month long off season until I compete in Figure in March 2016. The picture on the right is how I look now, but will be my 'before' pic by the time I compete 😈 #grind #fitness #bodybuildingmotivation #transformation #dieting #ifbbfigure #xframe #chickswholift #watchme #youaintseenshityet 3w

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hollyheard Today's workout was hard. My head wasn't in the gym. It was focused on other things going on in my life right now, but I got it done. #keepgoing #summerchallenge #247powerfitnesswanneroo #backday #workhard #lats #fitness #bodybuildingmotivation 4w

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