225,279 Posts

nsmpro Conciertazo en la sala Hangar con @donkeyheadsurf #guitar #rithym #SUM #family #friends 7min

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joeltintan .... Puedes trabajar mucho, pero siempre ten en cuenta que el descanso nos fortalece para seguir adelante... #playa #beach #relax #summer #fit #sum #sol 34min

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Normal Mark Addict
iceeyeoly1991 Sweet and sour but yummy want to eat again make me feel good 🏻 love #candy #girlsgeneration #sum #sweetandsour #yummy 37min

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Mark Dubonosov
mark_dubonosov Сегодня снимал кучу крутых девчонок и не менее крутых парней. Спасибо @lolaermolaeva за хороший день! 😎📸 #markdubonosov #photography #sum #day #magazine #poster 45min

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shannonwooten What would you say if someone told you, you can achieve ANYTHING with a solid hard work?

Achieving change is hard; don't let anyone tell you different. It cannot be achieved without:
Hard work
Determination
Sweat
Pain
Sacrifice

My beast of a brother started attacking his journey 16 months ago. After 16 months he's lifted 10 million pounds!
10 million pounds.
Can you even imagine?!
I can't. Seriously. I can't!
He did it though. 🏻 My brother has always been a determined person. Whatever he does he makes sure to acknowledge the losses & gains. When he set out on his fitness journey he decided to monitor his results. This is a great way to stay on track over time & NOT GIVE UP because progress is the sum of SLOW consistent actions.
Today he sent me this screenshot & it blew my mind! It reminded me that even if we can't immediately see progress, as long we keep plugging away the results will come.
Cheers to my brother - you're a badass for sure - & all those pushing themselves beyond your comfort zone to a place where YOU WILL see progress is achieved over time. After all, ALL things are doable you just have to put in the work.
#Badass #Progress #Results #BeastMode
1h

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willwillwillwillwillwill Sensacional a sensação!!! Frio na barriga e os k-raio a 4, f.o.d.a demais!!! Muito louco!!! Tô habilitado!!! Ubatuba mágica, vou desvendar os mistérios do Triângulo das Bermudas!

Vem comigo @febella_?!?! Kraken me espere!!! "Vocês estão prontas crianças? Estamos capitão! Eu não ouvi direito... Estamos capitão! Ohhhhhhhh...... Vive num abacaxi e mora no mar? Bob Esponja Calça Quadrada"

#piloto #piratasdocaribe #navegar #pilotar #beach #direcaoperigosa #capitain #Capitão #água #mar #barco #lancha #tohabilitado #bobesponja #siricascudo #triangulodasbermudas #kraken #Poseidon #Aquaman #maraberto #hamburguerdesiri #patricestrela #triangulodasbermudas #piratas #666 #demons #angels #habilitação #Ubatuba #litoral #sum
1h
  •   febella_ Meu príncipe capitão .... estamos prontos capitão ♡♡♡ 1h

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omir_da_bomber I'm up ...outside. ..in these heat...loving it

#heat
#sum
#heatnation
2h

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀"ᴾᴴᴼᵀᴼᴳᴿᴬᴾᴴᴱᴿ"

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c.onek #21crpm #wdf #월디페2016 #기획단 #크리에이티브크루 #sum #영상팀 끝이났다.
6개월 간의 긴 여정은 월디페 21cRPM과 함께...
저희 팀원들 모두 수고하셨고, RPM 모두들 수고하셨습니다!
2h

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