114,232 Posts

lauraroseyoga @yogidavidkyle told us that some say you are able to find the yoga when you are broken, cracked open. right after I completed my teacher training 2 years ago exactly, I was broken. my heart cracked open. but I think my training, my intense magical experience of self discovery and growth allowed me to break so that I would be ready to be open to change, health, happiness. a new life full of promise, a life where I could free myself of my demons. I got this mala in Austin, Texas right after I broke and it is a constant, a reminder of where I was before yoga and how far I have come, how strong I can be, how my brokenness and cracks have indeed saved my life. I am a bad yoga teacher and don't know my mudras, but one palm cupped within the other is my preferred way to meditate and breathe. it allows me to ground down but also open myself up to the universe. be open to what life brings. to focus on not being afraid, to choose happy.
day 31 #inspiredyogis is #inspiredMalaLOVE hosts: @gordonogden @monkeymix @kikasanayogi @rachelanna_yoga @inspiredyogis #choosehappy #virasanalife #beyourownhero
2min

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julielangefit Balance. Breathe. Balance. Breathe. #julesdoesyogasometimes 6h

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miss.geeee How I wish life was perfect,I know it can't be but I'll try my best to make it almost perfect#ily #stronggirl #mygirl 32min

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emilyasingletonfitcoach Day 31- Yes Bennett does exceed the weight limit of this toy, but it is much more fun for everyone this way. She can seriously move all 48 pounds of him. #stronggirl #singletondaily2015 39min

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trainsmartfitness I have never done this before, but in HONOR of 2015 I wanted to open something special up..... I am taking 5, ONLY 5, new CLIENTS.... For the cost of 1-3 personal training sessions (cost dependent upon where you live) you will get from me:

1. 21 day fitness program that can be done for 42 days, 63 days, etc, etc.
2. 30 MEALS of my favorite meal of the day (delivered to your door)
3. Nutrition program, portion control meal planning system (created by a NUTRITIONIST)
4. DAILY access to me as your coach for support, guidance, questions, accountability.
5. GUARANTEED RESULTS!!!! 100% guarantee or your money back

HERE IS THE KICKER..... I don't just want anyone. I want those people who have tried NEW YEARS RESOLUTIONS before and given up. I want those who have had yo yo dieted for YEARS to lose weight and gain it all again. I am looking for those who start a fitness program and give up after a week. I am looking for those who ARE TIRED OF BEING TIRED, who are tired of feeling UGH in their own skin. I am looking for those who TRULY want a change, but are scared because they don't know what to do with the TONS of information available...... and I am going to HELP YOU achieve every goal you have, that you DO NOT BELIEVE is currently possible.

I am someone who has dealt with a major dieting/ binge eating cycle and have turned into a lifestyle of healthy eating and actually enjoying the process and my fitness journey has brought MORE THAN I COULD ever imagine..... I want to pay that forward. I WANT to help YOU, yes YOU.

5 people ONLY. Comment with your email below if you want one of those 5 people to BE YOU!!!! Find out what your BODY can DO in 21 days.
3w

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sail.waelan Weak men are intimidated by strong women, strong men loves them. #fitness #muscle #strong #stronggirl #fitgirl #gymquotes #SquareInstaPic #girlswholift 47min

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48min sh.alvarado
Inkwell Sandra Hadith Alvarado - Sosa

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pattybrushfit Game Day CLEAN and yummy snack from the amazing @cleanfoodcrush that will have you still feeling great on Monday. Check out her page for the recipe and other delicious treats.
Pizza pepper cups
http://cleanfoodcrush.com/pizza-pepper-cups/
5h

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leesalpietro AWESOME day at CrossFit Frankston Victorian Teams Cup! Finished up overall in 3rd place Thanks @matthewtownsendphoto for this awesome photo capturing my pain face, and thanks to my amazing team mates for making the day so much fun!
#crossfit #crossfitcomp #crossfitchick #strong #stronggirl #girlswithmuscle #girlswholift #crossfitgirl #muscles #clean #hangclean #cleanandjerk #jerk #olympiclifting #splitjerk #againfasteraustralia #crossfitfrankston #cffrankston #victorianteamscup #weightlifting #wod #fitness #fit #ilovecrossfit
1h

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Normal Nicole considine
nrconsidine Over head squats for days! Second crossfit competition ever, we took 4th out of 20 teams! Next time podium for sure :) #crossfitgirl #crossfitfederalhill #battleofbaltimore #overheadsquat #squatsfordays #quadsfordays #orangeisthenewblack #finishedtopfive #georockwellgames #scaled #stronggirl #hashtagfordays 5h

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missmarestone Had to work a full day in the office but I'm happy my new gear came in! Rockin' Body DVDs and these little wrist weights to wear while dancin away!! It was a great deal I couldn't refuse #stronggirl #missfitml #beachbody #coach #gear #confidence #courage #girlboss #newnails #momsoninstagram #beyou #livehappy 2h

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docsunshinedc And we still have one more day at the pool tomorrow! !! #winterwodfest #rx #getswoll #girlsthatlift #crossfit
#crossfitgirls #stronggirl #sore
#Repost @tranlet
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Came to see @docsunshinedc kick some butt on her third workout at #winterwodfest2015 at CrossFit Eminence today!
2h

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melyavi04 When people hurt you over and over, think of them like sand paper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless ~
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~we will always have ur back okay Natalie forever and always no matter what we all love u #myNini #mysister #mybestfriend #myeverything #awesomegirl #gorgeousgirl #stronggirl #amazing #loveyou #foreverandalways
2h

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