83,662 Posts

bibi.kovax I'm getting closer to my goal - 15,3% bodyfat and wtf i'm close to the status "i have too much muscles". You never have too much muscles
#bodyfat #reducebodyfat #getinshape #fitness #fit #fitgirl #muscles #moremuscles #training #trainhard #eatclean #strong #stronggirl
22min

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susielifts Sometimes I get to the point where I want to stop and quit. Then a tiny glimmer of hope pulls me out of it. I have been lifting very very heavy for 2 years. Progressing slowly....SLOWLY#progress #motivation #heavylifter#bodybuilding #fitfam #fitmom #babygotback#dontquit#stronggirl #girlswholift #girlswithmuscle#ymm 1h

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Lauren McHugh
laurenmchugh_14 My favorite holiday is right around the corner!! What better way to celebrate than have a Halloween themed fitness and health group?! :: Now accepting challengers for my best group yet!! :: It will be starting Monday, October 6th and in order to get your program and goodies on time, the next two weeks are open for sign up!

Are you ready to completely redefine your body and dive into fall with constant motivation?!
Participants will get their fitness and health in check with an at-home fitness program and clean eating each and everyday for 30 days - WITH ME in an exclusive online group, from the comfort of your home! --------------------------------------- I'm offering a very limited amount of exclusive spots into this All Hallows' Challenge. I want to be able to give you one on one attention, along with motivation from fellow group members. I will be there every step of the way, giving recommendations from alignment, best practices to food prep, meal planning, how to grocery shop, etc. PLUS, expect major accountability from ME! --------------------------------------- Questions and Answers
So let me get this straight—you say…
Q- Do I get to speak with you directly? A- Yes, you get one on one accountability everyday from me, like you would from a personal trainer.
Q- I can workout without having to leave my home? A- YUP! Everything you need is shipped to you. You pop it in the DVD player and make sure to PRESS PLAY daily. And I’ll communicate with you by fb, email, text…whichever you prefer.
Q- And I don't have to purchase a year long gym membership? A- NOPE , just your challenge pack and my coaching is FREE **So guess what? That leaves no excuses to not succeed! And if you have anymore questions about this, I’ll surely be able to answer them! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Comment with your email below, or email me at laurenmchugh14@gmail.com for details!
6h

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samiraganja13 Good monday morning
I've already eaten my breaky(Looked not really attractive) had a fried eggwith a whole wheat toast and a #musclemilk müsli with fruits
I would share you pictures from yesterday, after a great chest & biceps workout Little progress - #KEEPGOING

Have an energetic start into a new week
2h

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Valencia Bonny Hartsfield Ramirez
herbamommy #latepost this was from Thursday night at Folsom Mercy when we took Brynlee in for her wheezing and struggling to breath. She's such a strong baby girl! Brynlee had to stY another night at UC Davis. But on the upside she seemed back to her normal self today...plus she seemed happy to see all her crazy siblings! Mommy loves you Brynlee!!! Xoxo!! #brynleeilene #ucdavis #mosaicdownsyndrome #stronggirl #loveher #missher #getbettersoon 3h
  •   cassidylynn1007 Stay strong, Brynlee. <3 <3 I didn't realize you were so close! I work in Folsom. 3h
  •   herbafresh Aww ️ keeping you guys in our prayers! She looks great! 2h
  •   robynnhope A group of us prayed for her after church today. Continuing to pray for her️ Love you all! 2h
  •   mary.alvarez.7967 Es tan guerrera q Me encantaria darle un abraso tannn fuerte y guardarmelo en el corazon!!! 2h

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uyenuyen0503 Kỉ niệm 1 tháng xa Việt Nam thân yêu. Nhớ quá đi thôi!!!
#happyanniversary #1month #stronggirl
3h

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lu_nopainnomusa Muitos acham que é loucura.
Outros pensam: só quero ver até quando vai aguentar.
E aos poucos o corpo vai tomando forma e aqueles que duvidaram um dia não duvidarão mais.
ACREDITE EM VOCÊ E CHEGARÁ UM DIA EM QUE AS PESSOAS NÃO TERÃO OUTRA ALTERNATIVA A NÃO SER ACREDITAR EM VOCÊ TAMBÉM. Boa noite!
#zyzz #fikafitoufikafat #fikagrandeporra #13memo #boanoite #domingo #boasemana #acredite #nopainnomusa #nopainnogain #fibradaporra #musculosas #muscle #dymatize #mhp #fikafit #saude #fitgirl #euamomusculação #musculação #bondedamaromba #workout #stronggirl #bumbumnanuca #esmagaquecresce #myabs #abs #muscle
5h

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nataliazardon27 All the time! This one goes out to all my fitness queens who inspire me everyday! 😀😀😀
Thank you for helping the female fitness industry become what it is today!
Women support women and becoming stronger together!!!
______________________________
#women #empower #stronggirl
#girlswithmuscle #girlswholift #girlpower #gymgirlsdaily #girl #driven #keeper #athlete #aesthetics #gymquotes #fitgirls #fitchik #fitnessquote #fitnesslifestyle #gymratlife #teamnodaysoff #tagsforlikes #picoftheday #photooftheday #beastmode #training #fitspo #fitfam
5h

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power_margie It was fun even if I didn’t get a chance to see my idol @danalinnbailey I really wanted her to sign my medal it's ok I'll just win first place and bring her that medal 6h

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Video Kami Kitchen
kamikitchen Konas got Lacey! Even on the Hardwood! #konagirl #stronggirl 6h

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