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Normal
freeyourspiritt Pretty excited about my macros. With four meals a day I'm surprised of the amount I'm supposed to have. Its really great to see everything broken down so I can see exactly what I'm consuming. I wrote out a list of the basic things I eat everyday and am amazed by what I am consuming. My carbs are sky high, so this is going to be great for regulating that! This is JUST a guideline based off my activity level, meal frequency, and age/weight/height. But it's wonderful to see what my body loves. Carbs and then protein.
What can I say? I'm a cheeseburger and pizza loving lady. #fitfam #fitjourney #strongnotskinny #weightloss #iifym #macros #prep #protein #carbs #food #yum #foodisfuel #fitchick #keepgoing #iwantabs #kitchenprep #heregoes #workhard #earnednotgiven #betterthanyesterday #learningprocess #strong #girlswholift
1s

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28s safdyy
X-Pro II Safdyy
safdyy G star all day! Warm as a motherfucker! #gstar #beardgame #strong 28s

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Normal Fitness Vegan
mmydailyfitness Morning muscles, and fasted workouts 😛
I got in a 14:15 two mile today- three minutes faster than I used to run! Every day I run two miles, with my workout, and it's rewarding to see the progress that I have made in speed!
Find cardio that works for you, it doesn't have to be running every day, I just enjoy running #fitness #lifting #gym #grey #nike #nikespandex #cardio #lifting #legs #quads #abs #flexfriday #muscle #girlswholift #gymrat #strong #physique #aesthetics #vegan #healthy #diet #fit #fitlifestyle #nodaysoff #vega
37s

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51s stg16
Normal Della C

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39min yadi0321
Sutro Yadieliz Cintron
yadi0321 El camino es largo, el tiempo es corto #me #live #hope #keep #going #move #on #eye #hair #skin #face #her #she #girl #woman #strong #brave #life 39min

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