7,284 Posts

natealice Love me a good #strictpress day. Cal row and sled pushes...not so much.
#xlr8athletix #CrossFitintheD #Detroit #beyoncethefuckoutofthis #motorcity
4h

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samc_fit Really enjoying the @misfitathletics strict press cycle even if I haven't graduated from baby weights yet. #trexarms #misfitathletics #crossfit #tryingnotohitmyselfintheface #shortarms #barvschin #strictpress 6h

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knappycoach 6:30 Strength class putting in work @evfperformance 🏽🏾🏻🏽🏾🏻🏽🏾🏻 #strictpress 9h

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bonusfat #strictpress #militarypress #overheadpress #pr #pb #powerlifting
#accessorywork
60kgx5 ...getting better. Goal is to strict press my bodyweight x10
12h

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jp_fit82 So here's my overhead squat at 40kg its a work progress for me due to mobility restrictions, something that I'm working on tho.

With the arrival of my olylifting shoes today or tomorrow I'm looking forward to seeing further improvements.
@rach_redonyx @asconditioning @jimwendler @mobilitywod @functionwell @fwathleticzone @jasuver
#jpfit #olylifting #overheadsquat #cleanandjerk #snatch #weightlifting #risto #crossfit #crossfitaustralia #mobility #mobilitywod #squat #functionwell #athleticzone #powerlifting #deadlift #benchpress #strong #strictpress #strength #frodoonamission #shirlz #banner #powerclean
17h

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piacastaneda Gotta fix the hyper extension of the back so I'll be adding some core work to the sessions. #accessorywork #strictpress #crossfit #arica #chile #crossarica #bemorehuman #crossfitchile #crossfitgirls #fitness #health 18h

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gamedayplayer Early morning ohp session.
Hit 75kg for a single to finish after 20 sets of doubles with 60/65/70/72.5.
18h

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brettcrowhurst Sunday arvo session in the #garagegym
Warmup on skierg.

First up was 10 x 5 @ 50kg Strict Press.
Then 10 x 10 @ 55kg Bent Over Rows.
To finish off was 6 x 5 @ 130kg Deadlifts. Did a few singles at 150kg as well.
#deadlifts #deadlift #press #strictpress #rows #weights #training #toughfit #tough_fit #heavyshit #skierg #concept2
2d

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holymolycoley Proud moment for me today... We did a #CrossFitTotal maxing some lifts. With a #DeadLift at 290# a #BackSquat at 225# and a #StrictPress at 86# I made it to the #600Club .... @marsmi77 showed me officially how exciting this is! thanks for the support all my #CFOC fam and of course amazing #Coaching and #Love from @crossfitoregoncity @scott.cereghino @jensgonepaleo #ILoveThisPlace #SpreadSheet #GirlsThatLift #GirlsThatSquat #Crossfit @reebok #PickItUpAndPutItDown #TheresNoSuchThingAsTooMuchWeightOnlyTooMuchGravity 2d

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david._vs_.goliath So much fun last night with @barbellsandprs she was lifting crazy heavy! PRs all night! Amazing time with our #cfbarkada family! @cfbarkada #swolemate #love #barbellsandbrews #personalrecord #backsquat #strictpress #deadlift #familia #family #myqueen 2d

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allisoninwellnessland Some shoulder work today resulted in a # PR on strict press!!!!! 🏻🏻🏻
#
I have struggled a lot with increasing my load on press while keeping my core and back strong throughout the range & without arching to cheat the lift.
#
It felt AMAZINGGGG to finally break that plateau and see some awesome progress in my shoulder and core strength! 🏻
#
ps the shaking that you see is from @brent4449 doing GRACE next to me!
2d

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sir_3lsea Strict OHP PR (210). Failed attempt one & was pretty heated, after @ohilyssa talked me down, I went in again and grinded it out. #coachedbytrahan #ohp #pr #prcity #strictpress #thestruggle #grind #hustle #gymflow #gains #iifym #fitfam #fitness #teamwork #hifive #kiloclub @kiloclub 2d

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koolnfit 21,15, 9 #Cleans, #pushpress, #pullup (strict) This was @seiz2 first ever #WOD. She has never done crossfit before and I only just noticed she is doing #strictpress not #pushpress. If she did push press I think she would of beated me. @firstplacefitness #beastmode #firsttime #mentaltoughness #crossfit #justdoit #settingnewgoals 2d
  •   wazargirl Yeah I thought I posted that last night!! Strict not push press GOOOO SEIZ 2d
  •   wazargirl Yes she would have beat u. Lol 2d

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