4,725 Posts

built_differently Todays strict pressing included:

110kg/242lbs x3 (shown in video, the first rep was a lot harder than it should have been due to bad technique, didnt think I would get all 3, hence the stupid smile at the end)

105kg/231lbs x5
90kg/198lbs x8
80kg/176lbs x10

#press #shoulderpress #militarypress #strictpress #benchpress #howmuchyabench #delts #shoulders #motivation #dedication #inspiration #liftbig #fitfam #instagrambodybuilding #pushpress #powerlifting #bodybuilding #weightlifting #strength #iranian #beastmode #gorilla4life
25min

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androidathlete Few lifts from my #maxoutfriday. Post knee injury early last year this is the heaviest squat I've done. PR Strict Press 225lbs and rep PR Bench 275lbsx10. #weightlifting #powerlifting #squat #bench #strictpress 1h

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Aden Emma-Krysty Hollow
e_k_hollow Smashed out WOW 3 and feeling pretty good #strong#goals#30kgsgone#deadlifts#strictpress 18h

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rgvpowerhouse Bad to the bone Seated strict press at 215lbs @triplethreat148 really proud of our coach. Excuse Coach Vanessa scream in pretty loud, I felt it was me fighting more than him lol! #beastmode #strictpress #rgvpowerhouse #lift #powerlifting #gainz #strongman #trainlikeabeast #faith #bootcamp #solid 20h

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chellllyy New strict press PR! 85# 21h

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kyliemaree44 WOW #3 STRONGER 2 kiss n go reps ever minute, 6 minutes of strict press, 3 minute rest, then the same for dead lifts. Total score 1710!! 42.5kg stricts & 100kg deads #goodlife #goodlifehealthclubs #goodlifenerang #wow #workout #strictpress #deadlifts #12weekchallenge #fitchicks #chicksthatlift #strong @ript_rhino @goodlifehealthaus 24h
  •   meneeky Beast Mode is definitely on 23h
  •   kyliemaree44 @meneeky got an awesome crew behind me, makes beast mode easy .... Easyish thanks love your a little mink 23h
  •   meneeky Always 23h

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crossfit_chris88 Sometimes you need a little #strict Worked up to a heavy single then dropped down to 115 for 8 singles. Once I return to snatching I'm hoping that my catch and bottom position should be a little more stable. @olyliftsofficial @roguefitness @comebacksupplements #alive #fuel #press #snatchpress #strictpress #tights #quadgame #reebok #crossfitconcretejungle 1d

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jmike125 Want a good tricep exercise & OHP movement? Try these. Axel strict OHP with pro micro-mini red bands. 205lb bar weight with pro micro mini's. 6 sets total. Way harder than you think but great for pressing power and triceps. Did 300 x 2 max effort last week with regular bar but strict is a different world. Been doing these for a while and are great! Give try these a try with some bands. #OHP #Triceps #Axel #StrictPress #Strongman #Strength #Bands #BecomeMoreNotLess #Hypertrophy #Elitefts #AintNuttinToItButToDoIt #Gainz #Train 1d

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Normal Anniken Dahl Horne

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fitally 135# back squat, band pull downs, 22# kettlebell one arm strict press. Met con: 20 walking lunges, 6 kettlebell push ups, 20 kettlebell swings (26#), 20 medicine ball slams (18#) #fitness #snapfitness #squat #dropitlikeasquat #strictpress #kettlebell #lunges #pushups #medicineballslams #liftlikeagirl 1d

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