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  •   nadiennne Ich bin da irgendwo unter den Haaren 17h

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lisamariesimon91 Couldn't squeeze it all on but for a chilled Sunday I managed two pbs 40kg for 3 strict press and 8 strict pull-ups hardworking is paying off and I'm feeling stronger every day 😇😇 #bbwrita #thebarbellwod #strictpress #pullups #crossfitgirls 21h

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tarynemilyh Boom! 115lb strict press #PR at @raincityathls! Thought I had 120 in me but.... nope, next time. @blonyx #strictpress #stronggirls #rathlete #blonyxified #girlsthatlift #strengthtraining #CrossFit #crossfitgirls 1d

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thejamie Strict presses. 5x5 these were at 60 pounds. Did my first WOD today too after at least 2 weeks, maybe more. Healing healing healing! #strictpress #press #crossfit #crossfitgirls #workout #gymtime #garagegym #strong #likeagirl #fitfam #fitness #fitspiration #athlete #allidoisworkout 1d

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risafit87 Tonight's WOD:

Strength:
3x3 strict press @ 73lbs

Met Con:
4 AMRAP 3 (95/63)
3 hang power cleans
9 hand release push-ups
Score: RX
R1: 5
R2: 4 +6
R3: 5 +1
R4: 6 +4

#boxlife #wodlife #sorelife #crossfit #xfit #crossfitcuties #liftheavy #girlsthatlift #training #trainhard #traindirty #cleans #pushups #strictpress #RX
2d

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fit.swole_sistas Today we killed our shoulders! Here is @crinlynn strict pressing today. We did 55lbs total and that was the perfect amount to really isolate our shoulders and keep good form. #girlswholift #girlswithmuscle #fitness #fitfam #shoulders #strictpress #thosebackmusclestho #fitchicks #fitspo #dailymotivation #swolesistas #picplaypost 2d
  •   nerdismycat I don't wanna be "that guy" but you should keep your elbows in to protect your rotator cuff. Good work tho 2d

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tarynemilyh That feeling you get when you realize you can rep your old 1rm - 10 x 3 @ 48kg (105lb) - excited for my next retest & to see what I can hit @blonyx @raincityathls #blonyxstrong #strictpress #accessorywork #oly #stronggirls #barbell #girlswholift 2d

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strongmum_megsy Smashed my low bar squats! They felt so good. Hopefully will be able to start increasing the weight now with better form and without back pain. Time for strict press now. Feeling strong Or that could just be the #NO3X kicking in.. @bulknutrients @dansdirectfitness 2d

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britt_cacossa Was only supossed to do 97.5 for 3 onces but @lexydp took a picture the first time so did it again...not as beautifully those flexible wrists tho😑 #strictpress #startingstrength #lifteatdpt #powerlifting #pr #powerliftingchicks #girlsthatlift #prettystrong #gainz 2d

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khaneezy_rfts Hitting them shoulders again, another standing press variation I like to isolate each side...down to 190 lbs feeling solid but the weights feel heavier #shoulders #shoulderpress #strictpress #metroflexlbc #ironsddicts #fitfam #fitness #gymratz #gainz #berelentless #militarypress #press #powerlifting 2d

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Ludwig Sarah Mary Cunningham
syntheticnirvana Love dropping into @reebokcrossfitlab aka my fave LA #crossfit #box. Happy to be an honorary lablete! Thx @xaqmayer & co for the excellent #wod & #olylifting instruction #pushpress #strictpress #sumopulls 3d

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