6,206 Posts

stperez14 Family gym night! Had a hard WOD of 2000m row followed by 50 strict press at 50% of max. I did 55 pounds (a little more than 50%) and the hubs did 105! Sophia cheered us on and even got a kiss from Funkle Coach Chris! @crossfitskysoldiers #thefamilythatworksouttogetherstaystogether #crossfitfamily #crossfitmom #husband #daughter #strictpress #row #maketime #love 37min

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theav93 My crossfit total in my second month of crossfit to now at 10 months ... Biggest difference is definitely in my legs #Backsquat #StrictPress #DeadLift 3h

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morganjohansson76 Yes! PB på strikt press idag 😎🏼
#strictpress #crossfit #earnyourbody
7h

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lncrossfit 10 strict press 10 push press 10 push jerk 10 split jerk increase the weight each time #lncrossfit #workout #warmup #strictpress 9h

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nikitrini67 Oh #strictpress give me muscular shoulders & a strong upper body, my legs want to share the love #crossfit#crossfitgirl#press#stronger#girlswholift#girlswithmuscle#love#passion#workhard @savage_barbell @cam.bro @barbell_babes 22h

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marsbeastmode14 Felt good today killing my 1 rep max for #backsquat #strictpress and #deadlift so close to the 1000 total but I'll take 945 it's all PRS for me anyways🏼 5 more then @graydogg40 good work today everyone @crossfitanacapa with all the #prs #box #gobigorgohome #crossfit #liftheavy #fitnation #healthy #lifestyle #love #wod #pushingweight #wodlife #strength #fit 1d

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cfspencerm Not a PR, but I will take it. 245# strict press. If I deadlift today... Does it count for a total? Haha, JK. Not bad after hitting the 555# back squat PR #xendurance #afrobrutality #amara #killerbeebarbell #strictpress #245 #press #crossfitforest #strengthandconditioning #FUELED #FuelForPerformance #trainharder #recoversmarter #rawpower @xendurance @amara @afrobrutality @killerbeebarbell @crossfitforest 1d

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theresetrening Kveldens styrkeøkt, måtte lade opp musklene til WOD igjen Ser frem til i morgen! Fri, trening og sol på timeplana Back Squat - 3x6 (50 kg)
Strict Press - 3x6 (30 kg)
Push Press - 2x3 (40 kg)
Deadlift - 3x6 (55 kg)

Blåmandag #strictpress #squat #deadlift #crossfit #strongman #jentersomløfter
1d

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supervillain909 Started with behind the neck strict presses. I did 4 doubles with 155lbs. This was the 4th set. Every set was hard as hell. #btnpress #ohp #strictpress #hardaf #gym #fit #fitness #gains #gainsongainsongains #getbigordietryin #denzelgainsington 2d

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tamarameyerfitness Day of my Days of Fitness 🏼
Kick ass session working on Strict Press. ️ 5 sets of 12 ️ 22kg ️ The idea of doing a strict press is not using your legs to push the bar up but putting all the effort into your arms and shoulders.
️ Push your head through your arm in the top position
️ Avoid arching your back in the harder reps
️ Bring the bar down just in line with your shoulders.

Challenge yourself
Add Strict Press into your shoulder day 🏼 #TrainWithMe #TmFitness #MikesTeamCoach #MikesTeam #StrictPress #100DaysOfFitness #Nike #Fit #Fitness #inspo #WinkModel #CrossFitCanadaBay #healthy #OxygenMagazine
2d

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julianaskoe 95x3 kg strict overhead press pr! Morgenvægten ligger på 95,1 nu :) 2d

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adambeytin Saw @daniellehudes doing these and was curious, so I did some strict presses last night at the end of my second workout. Worked up to a single at 95kg/209lbs. I also have no idea if that's heavy and even less of an idea of how to strict press. Didn't bother my hand, though, so that's gooooood.. #idontknowhowtopowerlift #nothinglikeajerk #powerlifting #powerlifter #strictpress #strictpresses #powerlift #powerlifts #shoulders #shoulder #shoulderworkout #shoulderstrength #shouldertraining #arms #armstrength #militarypress #overheadpress #shoulderpress #ohp #shoulderday #deltoidworkout #olympiclifting #nikeweightlifting #weightlifter #crossfitter #usaweightlifting #usaw #weightlifters #teamusa #olystrong 2d

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