15,531 Posts

ladyangie1 Post workout refuel and a great way to get your veggies, carbs and proteins in all at once.
Blend together 1/2 cup light orange juice, 1 scoop vanilla whey protein powder, 2 handfuls of organic fresh kale, 1 small frozen banana and 2 cubes ice. Enjoy!🏾 #fit #fitness #workout #focus #strength #motivation #bodybuilder #muscles #cardio #food #determined #zumba #weightlifting #protein #veggies #fruits #exercise #run #runner #train #eat #healthy #lifestyle #healthy-living #strong #loveyourself #strengthtrain #Pilates #weights #beastmode
48min

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healthybalancewithemma Post workout blueberry banana scramble with cashew butter! Delicious combo for a productive morning. Workout complete, dinner in the crockpot & a refueled with a great breakfast. Ready to train some amazing clients to help start their week off right. Happy Monday!
#postworkout #mondaymotivation #fitnessfuel #fitness #crockpot #coffeelove #strengthtrain #strengthtrain #girlswholift #positiveattitude #productivity #healthybreakfast #healthyliving #healthybalance #eatrealfood #cleaneating #traderjoes #cashewbutter #fitnessgoals
1h

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ironman_olivia When 40 lbs to squat produces this face, you need to go to the weight room more! Ive learned the hard way that endurance athletes need to weight train! #weighttraining #triathlon #triathlete #ironmantri #ironmantraining #swim #bike #run #swimming #biking #running #cycling #runnyc #runner #bikeNYC #athlete #sport #sports #fitness #training #tritraining #IMMT #marathon #nyc #endurance #strengthtrain 3h

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strength_earner Steph Curry's ability to translate his strength and skills training to the court is what helped him become #MVP. Continuous work, repetitions and raw talent are a lethal combo. #StrengthTrain #SkillTrain #StrengthEarner #EyesOfAStrengthCoach 4h

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haleybrubin Finding it so much easier to wake up early now that it's lighter outside and warmer. Did an hour of full body strength training session at Equinox this morning with lots of legs, arms, core, glutes! Trying to get much stronger so that when I'm finally healthy I will be less likely to get injured again. This photo is from last week's run...can't wait to get back out there. Hoping that on Thursday the doctor gives me the ok to try and start back again. Happy Monday! #gopro #run #runner #runners #running #cep #brooks #lululemon #strengthtrain #strong #fit #fitfam #fitspo #fitness #fitsnap #centralpark #nyc #workout #exercise #equinox #gym #core #nature #instafit #instarunner #injuredrunner #shinsplints #seenonmyrun 4h

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nosuchthingasdiets Strength training is often overlooked by women for fear of bulking up and looking manly. Women fear not and put those myths to rest 😴! Strength training offers quite the benefits: You'll lose 20 to 40% more fat. Lifting weights can boost your metabolism for longer after you stop exercising than cardio does.Burn more calories. A pound of muscles burns more calories than a pound of fat when the body is at rest.You'll have more energy.Lowers bad cholesterol and blood pressure.Sleep better.
Strong is the new skinny #fit #fitfam #fitness #fitnessgoals #instafit #instagood #inspiration #fitspo #motivation #muscles #weights #womenwholift #arms #gymrat #exercise #gym #workout #sweat #transformation #lift #back #summerbodies #shelifts #summer #iggers #dedication #igdaily #strength #strengthtrain #strengthtraining
13h

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Normal Performance Training
makingthecutpt Are you ready to push hard towards your goals... It's waiting, you have to just go get it! -
#fitness #fitnessgoals #goals #trainhard #workhard #workout #strengthtrain #eatright #getfit
14h

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mickiphit This week's MickiPhit Fitness video is a #PilatesLegSeries and us now up! www.mickiphit.com to view~link in bio~ #MickiPhit #SpringIntoSummer #pilates #pilatesbody #pilateshottie #legs #legday #fitness #fitchick #fitspo #wellness #fitcoach #strengthtrain #train 23h

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alisongunn Oh hey baby abs! Training abs and upper body yesterday, quickie session, getting really stuck in to ab stuff - considering I don't cut out carbs and overload on whey protein i'm pretty happy with my physique #gym #gymrat #abs #strengthtrain #naturalprotein #muscles #stronggirls #fitfam 1d

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gustavo_fit Back attack! My back is getting BIGGER! A little gym action before the big fight tonight. My money is on money Mayweather..
2d

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hillarypride Why waste a glass? Post workout blueberry, almond milk, flax, cocoa powder & SFH pure whey. #livinsfh #eatwithpride #eatclean #gains #protein #proteinshake #strengthtrain 2d

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chaumptastic Not the cleanest pose but I've had quite a few drinks ( #Jameson 😈 ) On vacay with the 'fam! I'm just thrilled I got up without even a warm up except from being in the 🌞 all day! ... #yoga #inversions #headstand #headstands #abs #ab #balance #biceps #core #crunches #calisthenic #calisthenics #dynamicwarmup #fitfam #Fitmom #fitgirlvideos #gottaworkonmyvertical #momswholift #ninja #noexcuses #obliques #personaltrainer #shoulders #strengthtrain #triceps #workoutmom #werk 2d

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