14,567 Posts

annas.recovery Dinner is grilled chicken with potato wedges Omg! Tenerife tomorrow, it feels so good... Today I've been strength train with mom and I remains still at the same weight. It pleases me that I haven't gained weight but I am still sad because I want to lose weight. But yeeeah xxx #dinner #grilledchicken #potatowedges #health #healthly #omg #tenerife #feelssogood #strengthtrain #weight #anxiety #fuckanxiety #eatingdisorder #fuckeatingdisorder 1h

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faith_fit_4ever Saturday sweat time for me releases those wonderful feel good endorphins giving me a better outlook on the day ! Not only that as I continue to watch myself get stronger I gain confidence. Now by no means am I competing against anyone or in anything but with warm weather coming this confidence will feel good ! It doesn't just change outside, it happens inside too and it's mine. Claim your health for yourself, your sanity and your future... YOU ARE WORTH IT 1h

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farhanboomkabir A lot of strength train and powerlift. Mad cns tax and sweat was great. Great feel after a week of no gym. #progressiveoverload come on bro. #powerlifting #strengthtrain #bodybuilderspose #bodybuilding #iifym #mensphysique #mensfitness #pump #instabulk #instafit #beard #teamfluffy #gainztrain #bulkmode #bulk. 2h

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shew8less Day 57 DONE
●Biangular Shoulder Press: 57.5lbs
4 sets of 15
●Biangular Chest press: 57.5lbs
4 sets of 15
●●Elliptical
8 mins
●Rear Delta Shoulders: 37.5lbs
4 sets of 10
●Pec-Chest
4 sets of 10
●●Stair Stepper
8 mins
●Adductor: 110lbs
4 sets of 15
●Abductor: 90lbs
4 sets of 15
☆☆☆5 sets of 15 {not seated}☆☆☆
●●Elliptical
8 mins
■Random: 17.5lbs
Squat, stand, curl, press ×15
●Lower Back Machine: 125lbs
4 sets of 15
●Weighted Oblique Side Bends:
2 sets of 31 w 25lbs {each side}
1 set of 31 w 10lbs {alt side}
●Forward Crunch Machine
2 sets of 10
2 sets of 10 w 25lb weight
●●Treadmill:
8 mins cool down

#shew8less #shedaily #health #nutrition #eatclean #backtolowcarb #lowcarbish #lowcarbhighfat #lchf #lowcarbhighprotein #lchp #myfitnesspal #exercise #fitness #strengthtrain #cardio #workoutanytime #247gymaccess #lafitness #brookhaven #dunwoody #weightloss #wlj #weightlossjourney
3h

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Normal Edithsdlc
projectlivegreen Will be hitting the beach less than 3 months from now. Don't think I'm beach ready yet! I need to #workhard - #workout #cardio #strengthtrain 3h

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heathernessa I haven't changed my diet much. I still eat everything known to man. Diet is definitely my weakness. I do have a strange love for salmon and eggs though. That love has helped me tremendously. #abs #over35 #fitlife #selfie #shredz #forgetskinny #shredzarmy #lifting #fitnessmotivation #womenwholift #personaltrainer #bikiniready #beautiful #blonde #strengthtrain 5h

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francynewalker Day 117/March 27, 2015 - Came home in the nick of time to get a quick workout in before heading out. Concert was interesting. Thank God for my bed. Sweet dreams darlings! #fitandfabforlife #fitness #fitchick #dedicated #committed #gymchick #motivated #killthebellyfat #muscles #cardio #strengthtrain #HIIT #doitforclothes #doitforhealth #traindirty #eatclean #getlean #gymselfie #fitissexy #blackwomenworkouttoo #musclesrule #diefatdie #loveyoself 15h

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fitvetter #imaxedout 15:07 Friday Night Fight! 60 days complete friggin love these programs! It's like being in the gym with your own personal trainer- Thank-you Shaun T!! Didn't miss a day and was never a struggle to get at it! #beachbody#max30#workout#workoutathome#workoutprogram#nobodycares#icare#countryliving#ruralliving#strengthtrain#strengthtraining#loveyourself#bestrong#sweateveryday#whattodo#enjoythejourney#journeytofit 15h

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16h fr4nn3h
Normal Francisco Portillo

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mutherrunner Tried #PiYo #Sculpt for the first time... wanted to give the #legs "a break" after last night's #midnightrun . Wrong choice for that! 'Cause... Yeah, I felt that shizz. Well played, @chalenejohnson , well played. ;) When you weigh what I do... you don't always need #dumbbells or other #weights to get a good #workout . Holding my own damn self up in all of these poses is a workout in and of itself. :p

#stretch #flexibility #strengthtrain #noimpact
21h

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getfitwithla I was discussing some stuff on this page and my personal FB page earlier about numbers on the scale and how we are so dependent on them to define if we are "#healthy or fit". It sparked a thought in my headed since starting #BodyBeast 2 years ago I have actually gained a total of 16lb since starting Beast!! To most people seeing the number go up would scare them and for years it did to me hence #nutrition struggles past two years.
Today however a light switch flipped. 2years ago on left I was 135lbs and struggling with being physically weak, fighting off running injuries,horrible mood swings etc... Here I am today on right 16lbs heavier, HAPPIER, #HEALTHIER AND #STRONGER THAN EVER IN MY 39years of life!! In fact my body fat percentage is lower now than then because I have more lean muscle mass gained from Beast. My body is working for me instead of against me now.
Moral of the story don't let a number of a scale dictate your worth or define what "healthy" is. Learn to take care of yourself, eat properly for your goals and self acceptance will come!! I will proudly own all 151lbs of my body over the 135lbs from 2 years ago!!! #myWHYredefined #bodybeastresults #getfitwithla #fitmom #fitnessjunkie #fitnessjourney #teambeachbody #buildmuscle #strengthtrain #crosstrain #momwithmuscles #eatclean #protein
21h

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stef_lynnt One more...#ACTION SHOTS!!! Shoutout to the FABULOUS DANI for helping me with my form and kicking my butt today!! Such a GREAT class at BODY ROCK PILATES in #HOUSTON, TX off WASHINGTON AVE. Check them out at bodyrockpilates.com!! Your body will thank you!! EXCELLENT CORE WORK! My abs are going to kill tomorrow @bodyrockpilates #pilates #bodyrock #htown #reformers #musclemania #bossfitchicks #ig_shredded #orange #instafit #fitfam #fitlife #studio #sweat #stretch #tone #tighten #breathe #balance #bodybuilding #focus #corework #bootywork #abs #nojoke #justdoit #strongmindstrongbody #strengthtrain 22h

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