13,787 Posts

Inkwell Tom - Vancouver Armwrestling

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Sutro Tom - Vancouver Armwrestling

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Normal Tom - Vancouver Armwrestling

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Normal Tom - Vancouver Armwrestling

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michele.bell.752 Available for 24 hours only! Friday 2/27/15 @ 3:05 to Saturday 2/28/15 @3:05!!!! Get yours now before they ruin our!!!!
#energy #healthy #fitness #workout #coffee #starbucks #itworksadventure #itworks #strengthtrain #strengthtraining #power #running #walking #5k #game #race #blackandgreen
3h

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unstoppable_sista These were my burns this week. I forgot my watch on one day so add a little more to it. Not too shabby from a former couch potato!
#shellybeatsfat #dontwannabefat #healthylifestyle #movethatbody #consistent #feelinggood #exercise #cardio #strengthtrain #blackgirlsworkout2
5h

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  •   ecreitz Recipe??? What's the base 6h
  •   medfordfitness_ @ecreitz procakes protein pancake mix, I added a scoop of strawberry protein, flaxseed, fresh strawberries and chocolate chips! Topped with a drizzle of powdered sugar & fresh strawberries 5h

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tripleafitnessbysam I think progress pictures are really important. It's way of showing yourself that you all your work is paying off. I don't use a scale to measure my progress. I actually think the scale is the devil, I just go by how I feel, how my clothes fit and ultimately if I am happy! And as I turn 25 today, I am happy with all that I have accomplished and hopeful for the future! Proud that all my work is paying off and proud that I will keep working. This didn't happen overnight. I've been lifting heavy for about a year, and I eat clean 80-90% of the time. I treat myself once a week or so and ultimately enjoy life. So be proud of the body you have and find something to assess your progress, but please don't use a scale! #anti #scale #progress #protein #picture #selfie #gym #birthday #25 #swole #chest #arms #workout #eatclean #exercise #eathealthy #liftheavy #lift #strengthtrain #strongisthenewsexy #exercise #powertotheshe #movemore #movemorelove #movemorefitness #movemoreambassador #movemoreambassadors #movemorefitnessambadsador 10h

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janelle_gunn I did not want to drag my ass out of bed at 5am this morning to workout.. But I did. Don't find time for it, make time for it!! #morningworkout #fitness #fit #fitchick #instafit #earlyriser #lift #lifter #fitnessmotivation #motivation #inspiration #dedication #determination #legday #healthy #fitfam #workout #strengthtrain #suckitup 12h

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staceyglenn1 UPPER BODY BLAST If you do not have weights the resistance band is a great alternative. Here are a few upper body exercises you can do with the resistance band. The distance you have your feet will depend on how much resistance you are comfortable with while doing these exercises. You can play around with it and test it out and if it's too light then step your feet out further, if it's too much then step your feet in closer.
Squat w/ bicep curl
Alternating shoulder press
Tricep extension
Bent over double row
Alternating lateral deltoid raise

Do each exercise for - reps, - sets.
13h

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grandaveliving Friday vibes: workouts ️turtle jammies️country music (because I'm digging these songs, and they make me feel like Spring is around the corner)️. Quote from @iamhertribe. I love everything they post. 14h

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francynewalker Day 89/February 27, 2015 - Why so serious? Not really. I've learned to not to take myself so seriously and to not be hard on myself all the time. I am human but I'm striving to do extraordinary things sooo......watch me work in the gym and outside of the gym. Don't let anyone shame you for being confident. I don't and I won't. Get off that train 🚊 with those passengers even if it's moving. #fitandfabforlife #fitness #fitchick #dedicated #committed #gymchick #motivated #killthebellyfat #muscles #cardio #strengthtrain #HIIT #doitforclothes #doitforhealth #traindirty #elliptical #triceps #abs #cardio #confidence #selflove 15h

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clairehos Fitness Friday! Shredding for the wedding... Time to tighten and tone #eatclean #strengthtrain #workout 18h

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