16,205 Posts

aamaru_henare So this is where its at! For my next outdoor workouts! Utilizing the playground #nature #atitsbest #loveit #ultimateveiw #favspot #colours #autumn #strengthtrain #armsandbackday #fitness #run #pullups #intense #workout 3h

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kristinabaird29 Day 11 has come to a close! Yes I had a cheat meal, and I don't regret it as I was budgeted for it except for the 1 extra blue. Tomorrow back at it full steam after some grocery shopping!
#fitmomof2 #bodybuilding #fitness #achieve #believe #dedicated #effort #fit #21dayfix #21dayfixextreme #trustprocess #loseweight #strengthtrain #motivation #changeperspective #changedestiny #getgoals #healthyliving #healthycooking #fitchoice #fitnessadvice #fitspiration
6h

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viva__la__cam Killed my chest workout!!! ------------------------------------------------------------ I love ending my chest workout with low cable chest flies!! ------------------------------------------------------------ I do a burnout drop set, starting with the heaviest weight I can do 15 reps of, drop to the next lighter weight, go until failure and then keep going down until I run out of weight... All with no rest!!! ------------------------------------------------------------ I like to do a couple burnout sets at the end of each workout... Really takes my pump to the next!!! Give it a shot! 10h

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retromarlboro So excited for the Spartan tomorrow! Hope we can grow our team for the next one in September!
Saturday Hybrid Lineup:
8am Run group w/ Amanda
8am Circuit Train w/ Walter
9am Bootcamp w/ Amanda
930am Strength Train w/ Walter
Next obstacle race is battlefrog at englishtown June 20th of you want to join team hybrid.
Aroo!
@hybrid_fitness_training #hybridfitnesstraining #hybridfitness #hybridsas #retrofitnessmarlboro #retromarlboro #retrofitness #aroo #spartanbeast #spartanrace #spartantraining #battlefrog #run #speeddrills #strengthinterval #strengthtrain #strength #bootcampfitness #bootcamp #workout #fitness #workhardtrainhard #workouthard #workoutfun #healthandfitness
11h

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semihealthnut Post workout blueberry smoothie (with a few chocolate chips for good measure)! #strengthtrain #smoothie #nom 13h

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meghantieff Just killed shoulders and triceps. Nothing like a good pump, love lifting my weights! Remember , the more muscle you have the more fat you burn so hit those weights ladies!
#flexfriday#strengthtrain#metime#girlswholift#americasbodycoach#fitfam
15h

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ladyguelen Kettlebell swing.... Helps to build strength, lean muscle and great for fat burn as well... Try it! 🏻️ #equinox #equinoxsoho #sohotrainer #kettlebell #kettlebellswings #strengthtrain #fitnesschick #leanmusclebuilding #fatburning #swings #goingin #itsbeenawhile #gainz #equinoxmademedoit 16h
  •   wvxx We matching shirts today 14h

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cryssullivan When things around you seem like they are falling apart, I have learned that you need to make time for things that make you happy. If you do not do the things that make you happy, you loose faith and happiness. No matter if you don't think you have the time, money, ect. JUST DO IT!!!! FIND A WAY!
What makes me happy is staying healthy, and hearing that I inspire others. I try to get my workout in, I try to eat healthy. Do some workouts slip thru, do I eat healthy 100% of the time...NO! But I just keep trying to get better. Now when I workout I may be cursing or asking myself, "why the hell am I doing this??!?!?" But, I love the way I feel afterwards. I started this journey because I wanted to look better, but with the support and motivation I have from my team I realized it is way more then the way I look. #newshoes
16h

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christykilgorepersonaltrainer Fat Blasting Friday's work out at Fired Up Fitness in Fort Worth was Fierce Flex.
Day that 5 times fast!

Great work out! Thank you @cblakewood1

#firedupfit #christykilgorepersonaltrainer #fatblastingfriday #fierceflex #40andfit #fitand40 #strong #Militarywife #navylife #fitnessisfun #strengthtrain #flexfriday
16h

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getfitwithla #FlexFriday fun with the shameless #gymselfie!! Moms can have #muscles I've been saying it's perfectly fine for years. Don't be scared to lift and lift heavy for strong, lean muscles. You won't "bulk up", I PROMISE!! Want to look good in a tank top or bathing suit you have to do the work🏻 #BodyBeast #strengthtrain #getfitwithla #ultrarunner #ultramarathontraining #momwithmuscles #fitmom #selfie #shakeology #bodybeastisforwomen 17h

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workitrobyn It's a Happy Friday with exciting news!! ️My girl Laura - aka @ironmom.ca - is PREGGO and is definitely someone you want to follow for tips, motivation and straight up AWE, as she takes us on her journey as a pregnant athlete! #congratsbella #pregnancygoals #pregnantathlete #pregnantandfit #healthylifestyle #positiveattitude #everythinghappensforareason 17h

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