60,687 Posts

16min jminer20
Normal Justin Miner
jminer20 Sumo deadlifts with Hannah. She got a PR! #gainsc #strengthtraining #powerlifting #strengthandconditioning #portsmouthnh 16min

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wearemilestone Changed some stuff around. New setup looking #wearemilestone #strengthandconditioning #milestonemethod 26min

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Rise Royan Hernandez

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miissbecky Saturdays a good time to work on weaknesses as much as I don't want to face them.. 😑 Very efficiently assigned by my coach @laujkb 18 EMOM worked on my double unders (happy I could link them up today! ..must be that energy s'mores #questbar you let me devoured @billytamm ) handstand hold, eccentrics, chin-ups hold.. Hold here, hold there .. And focusing on my mobility and technique with those overhead squats which I also suck at! Thanks @garyhillhk (hope you will have a speedy recovery!! don't give up!) & @ed_haynes (see? Not a slacker!haha- so sweet of you for checking if I was alive this week doe!️)...thanks guys for some useful tips while i secretly do these on my own in the pt room while everyone else is beasting it outside for the open prep work! ️ also @belindah @emilyjean_nz encouragement today really put a smile to my face!! Thank you girls! 「 ..tho such a small encounter with everyone at the box but It's the little things that count and makes me come back for more!#emo #moment #community #happyfaces #happysaturday #overheadsquats #openprep #crossfit #training #workhard #weaknesses #girlswholifts #gymjunkie #strengthandconditioning #fitfam #coastalfitnesshk #miissbfitness 2h

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laurabounden Strong black coffee & handful of nuts before heading to the gym! That's my perfect Saturday morning sorted! #fitfam #spin #rowing #strengthandconditioning #healthy #healthyliving #mylife #weekend #fitness #exercise #fitgirls 4h

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crossfitpurpose #barbellclub @crossfitpurpose guided by @cfpurpose full keyboard on a Friday night, #life is about #choices. The folks are choosing to work hard and attain their #goals couldn't be more proud to be surrounded by such motivated dedicated people. #CrossFit #crossfitguys #crossfitinhb #crossfitgirls #crossfitchicks #crossfitpurpose #CFP #cfpurpose #Strong #strength #strongher #strengthandconditioning #bodybuilding #barbell #wod #workout #improve #thechaseison #motivation #dedicated #pride 5h

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bodiesperformance @bambola21 do work. And proud of this young man. He has come so far in a year. Beautiful thing seeing progress right before your eyes. #bodiesperformance #personaltraining #fitness #functionaltraining #weightloss #hbhits #strengthandconditioning 6h

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garyhayden This happened at target after getting some sonic bruhs. Then asked this lil lady finally to be the bae and she said no jk she said Yep foos 😎 @sheezbye 6h

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