52,147 Posts

» LOG IN to write comment.

totaltrainingincrva Congratulations to all our football athletes for being selected to play in the 2014 Big River Rivalry North vs. South All Star Game! From left to right: @__regime (Loumond Dandridge RB Atlee High School), @cannon_68 (Austin Cannon OL Atlee High School), @mikeymcdonald55 (Mikey McDonald LB Benedictine College Preparatory), @_instacorn (Jack Cornett OL Benedictine College Preparatory), and Reed Kellam LB Collegiate High School. @totaltrainingincrva #totaltrainingincrva #strengthandconditioning #sportsperformance #strong #fitness #health #highschoolfootball #football #allstar #north #rva #richmond #virginia #gym #804 #runningback #offensiveline #linebacker #bigriverrivalry #northvssouth #weightlifting 31min

» LOG IN to write comment.

» LOG IN to write comment.

coachrambo What are the keys to a great vertical?
Post Activation Potentiation!
What this means is that there is maximal recruitment of muscle during the strength reps (front squats) before doing non weighted plyos. By pairing the two, you can take advantage of the heightened CNS stimulation (during the front squat) and there will be higher motor recruitment during the plyos then if it was done without the squat. Hopefully that makes sense!
This vid is an example of what I do with my some of my athletes to increase their vertical/explosiveness.
@strongarmfitnesscanada
#strongarmfitness #strengthandconditioning #athlete #athletedevelopment #speed #power #explosiveness #vertical #front #squat #fitness #fitfam #yyz #6ix
#toronto
56min
  •   fox_i_qbee Thanks for the tip! 44min
  •   therealpapadee Brother need to come to you gym and get a serious workout 14min

» LOG IN to write comment.

hfstrengthcoach Done for the day, at our portable up north BOX
15mims to est snatch =90kg
Then
5x2 hang snatch @ 75%
Then
Alternating min/10min
1= 3front squats from the ground 95kg
2= 10 KB swings + 6 burpees
Then
3 rounds
14 alt pistols
10 chest clapping push ups
6 push jerk 70kg
#holdfast #holdfaststrengthandconditioning #strengthandconditioning #crossfitkiamaia #trainwhenaway #traineveryday #snatch #olylifts #olylifting
57min

» LOG IN to write comment.

englishcreamentourage A fun fact about your fearless entourage leader @oreogram1 I'm a gym dog!! This is my owners Garage Gym in Wisconsin, Top Line Gym!! I have so much fun running around on the turf playing fetch with the millions of tennis balls he has!! #garagegym #mansports #strengthandconditioning #toplinegym #barbellclub ______________________________
Remember if you'd like to be featured tag @englishcreamentourage and follow all of our hosts:
@oreogram1
@goldengirljolie @joops_goldenretriver @hudson_thegolden @ellie.unleashed
@layla.unleashed
@hektor_thegolden
@thegoldenpals
#englishcreamentourage #whitegoldenfever #goldengram #gloriousgoldens #weeklyfluff #welovedogs_101 #retrieveroftheday #dog_features #goldens_ofinstagram #goldenpuppy #retrievergram #retrieverlifemagazine #retriever #whitegoldens #englishcream #goldenoftheday #ilovemygolden #instapuppy #pawpack #bestwoof
1h

» LOG IN to write comment.

aram_strength_conditioning Started off my morning Pull workout with Cleans. #RiseAndGrind #KHS #WildcatStrength #ARAM #StrengthAndConditioning 2h

» LOG IN to write comment.

jjcoredynamixnh I have been working with a group of young basketball players the past couple of weeks. They are a great group of a kids! Check this move out from last night! Only an 8th grader, and has the #potential for great things! Had 32 points in a win! #basketball #strengthandconditioning #coredynamix 2h

» LOG IN to write comment.