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41,777 Posts

jasoncarroll89 This was an awesome event last year! Its for a great cause and at an awesome facility @theofficesports powered bu #velocitysportsperformance where i used to work .Major League player for the Colorado Rockies and a buddy @brandonbarnes_1 puts this on.Come down and support him and if any sponsors are interested see the info below. Thanks for looking! #mlb #weightlifting #fightcancer #strengthandconditioning #wiffleball #barnyardwiffle #theofficesports #repost from @brandonbarnes_1 with @repostapp --- Lots of NEW Auction items up on the website for the @barnyardwiffle tournament. Remember all proceeds go to PCRF. Go to barnyardinvitational.com to check it all out. 9min

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41min weisertnf
Video Weiser Training & Fitness
weisertnf Basic box jump....3 sets of 3 prior to lower body lift. Activate them fast twitch muscles. #fitness #workout #boxjump #baseball #training #weisertnf #weisertrainingnfitness #hops #legday #lowerbody #powerjumps #power #jumptraining #strengthandconditioning 41min
  •   shedpoundsfast.2 Awesome stuff - Take a quick peek at my lG if you want to see some reaIIy wiId resuIts I got in3~ weeks! 16min

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lynxbarbell As a reminder get registered for this final AAL competition of the year!
#atlantaleague #crossfit #crossfitgames #npgl #sagl #strengthandconditioning #georgiabusiness
1h

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fightcampconditioning Learn from one of the best strength coaches in the country. Check out our interview with @lorenlandow at fightcampconditioning.com #mma #ufc #bellator #strengthandconditioning 1h

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nvstrength Scott and Steve working on some power with dumbbell split snatches. If you don't have access to bumper plates, modified olympic lifts with Dumbbells are a good alternative. They will also help you see the difference between the right and left side of your body. #strengthandconditioning 1h

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sb_gak Working on my split jerks. Still a work in progress. 1h

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therealjimdiehl My wrist is a little tweaked so I modified my grip using some wraps. Injuries suck, and I have been through my fair share, but you can't let them become your excuse! #LTJD #frontsquats #aclrehab #wristrehab #fitness #strengthandconditioning #beastmode 2h

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tampasportsacademy A taster of a State Championship winning football teams training template. #tampasportsacademy #strengthandconditioning #strengthcoach #performancecoach #tampa #southtampa 2h

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