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djoemitri READ THIS CAREFULLY AND TAG A FRIEND:

My body is the result of a lifestyle change. I didn't start working out because of vanity or just wanting a six pack. I have scoliosis - a health condition where the spine is curved - and I was weak and in pain, so I wanted to heal myself from the inside and outside.... The abs that you see are the product of progressive changes in my life. Nothing happened overnight!

It's easy to be mislead when everywhere you look, there's a product, diet, or a workout plan that will change your body in 30 days, give you a six-pack in 4 weeks, and a squat challenge that will give you the butt of J-lo in 20 days. All of this puts in our head that change happens that easy. We are being systematically brainwashed with instant gratification! Now this doesn't mean that change won't happen, but it takes time.... Everyone's body changes at different rates too.

Today we're nearing end of 2014. Imagine you HAD ADOPTED THOSE HEALTHY HABITS BEGINNING OF THE YEAR. Where would you have been now? You see? Exactly! Live one day at a time, give it your all, your best, put hard work in, and you will see that time really flies and you will witness your body transforming.

A beautiful body is not a marathon. It involves a process where everyday you are better than you were the day before. You will feel healthier and capable of doing more of the things you love with those you love. It is a challenge where you witness what you truly are capable of! And it is much more than you ever could have imagined! Not only has fitness changed my life, but it also saved it! #Gratitude #FitandWit #DjoeMitri
14min

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Normal Gingerlifter31
troughton31 10 min snatch test ️. 110 reps ️. 16kg bell #kettlebell#snatchtest#girls#girlswholift#strong#fitfam#reps#time#strength 42s

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5min thatssojoe
Normal Joseph Williams
thatssojoe Thanksgiving day gainz! Ate anything and everything today. Was amazing, but tomorrow it's back on that healthy eating. 5min

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_____nae.love_ Thanksgiving night of 2011 i found out i was 2weeks pregnant with Aaliyah, i Went to the hospital that night because i was not feeling good at all,Dr came in the room and said your 2weeks pregnant...from that moment on i had realized my whole life was about to Change, God has Blessed me with a wonderful, loving, funny, Crazy,healthy daughter&i am thankful for her !
Wouldn't trade the world for her.
#My#love
#My#world
#My#strength
6min

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