11,133,232 Posts

Video Mike Kesslak
alainagracefit Working to become the BEST version of me.
A7ALAINA for 10% off & free shipping on A7 Fitness apparel
YOUTUBE: Alaina Sanders
SNAPCHAT: alainagracefit
2min

» LOG IN to write comment.

Aden Jahett Tupicalo and Bella

» LOG IN to write comment.

38s rbtgyms
Video Result Based Training (RBT)
rbtgyms We often advise our members to not flare out the elbows to much during bench press or floor press, as it places the shoulders in quite an unstable position. But, over-tucking your elbows also won't give you the best, most efficient and safest way to do this exercise.

Obviously each individual will need a different set up but if your having problems trying to stay within 45 degree angle , you can use this trick to stay in position.

Another good thing about this set up, because of the band, it will increase the tightness on the upper back which will allow you to carry over to a stronger bench.

Try this during your warm up or "activation" sets. I start with the band around my wrist and think of pulling the band apart, then I move down slightly above my elbows to give some feedback on good tracking.

#techniquetuesday #technique #tips @rbtcoach_h
38s

» LOG IN to write comment.

Lark Rebecca Pellegrino
miss_beckskate This morning completed what could possibly be my last gym sesh for a few weeks at almost 39 weeks pregnant I'm blessed to have been able to each week without fail maintain my strength and fitness since I fell pregnant #fitmum #39weekspregnant #weightraining #fitness #health #wellbeing #nextlevelfitness #bodymaintenance #strength #mindbodyspirit #girlswholift 27s

» LOG IN to write comment.

Normal Aℓєχιѕ Lєιgħ Chãllêñdér
__justanillusion__ "Don't let other behavior destroy your inner peace. ~Dalai Lama" #tattoo #diamond #blue #blueeyes #2pac #quote #strength #model 37s

» LOG IN to write comment.

skip2myl0u "You must be passionate, you must dedicate yourself, and you must be relentless in the pursuit of your goals. If you do then you will be successful."
- Steve Garvey #fitness #fitfam #lift #gym #gymlife #strength #progress #weighttraining #bodybuilding #physique #workout #hardwork #dedication #gains #flex #fit #fitspo #instafit #instalike #excercise #aesthetics #iifym #selfie
41s

» LOG IN to write comment.

Normal Tom Farrell
tgf_musclepharm_ ️New Product Alert Follow @musclepharm to get the inside scoop or should I say shovel on our new 12# All-in-One Weight gainer available exclusively at Vitaminshoppe starting the end of this month!
#Musclepharm #weightgainer #strength #size #npc #weightlifting #mpnation #powerlifting #football #nfl #nhl #informedchoice #calories #crossfit #mma #ufc
43s

» LOG IN to write comment.

zachbefit "God give me the strength to endure the unthinkable
Without your guidance I am nothing
Without your assurance I am nothing
Without your Love I am nothing
But through your Grace I am something
No matter the obstacles I face
I know you will be there to guide me through
Grant me the strength to live my life for you"
3min

» LOG IN to write comment.

Normal cat.shizagz
cat.shizagz q5#geek q5l9m3p
2uio
kcw72w
dqgp yujjmpt

o2s x
#ifollowback q5l9m3p
2u#show q5l9m3p
2uio
kcw72w
dqgp yujjmpt

o2s x#jokes q5l9m3p
2uio
kcw72w
dqgp yujjmpt

o2#bisexual q5l9m3p
2uio
kcw72w
d#vancouver q5l9m3p
2uio
kcw72w
dqgp yujjmpt
#rap q5l9m3p
2uio
kcw72w
dqgp#strength q5l9m3p
2uio
kc#family q5l9m3p
2uio
kcw72w
dqgp yujjmp#sëduccíon q5l9m3p
2uio
kcw72w
d#pleasefollow q5l9m3p
2uio
kcw72w q5l9m3p
2uio
kcw72w
dqgp
45s

» LOG IN to write comment.

runnallsa Feeling stronger on the bench at last. 415x8x3 #powerlifting #benchpress #strength #strong #fitness #bench 56s

» LOG IN to write comment.

niks1229 Day 2 of #PropsAreForPros is #wheelpose
This felt nice after a long day. I'm going to work on taking this bend deeper and opening my shoulders more. I didn't have time for many warm-ups tonight. Rocking my new #crowfessionals outfit from @yogiyummies .
HOSTS: @casa_colibri @caitmnolan @coffeeandrainbows @pixieyoga14 @yogawithdavina @yogawithirene .
SPONSORS: @breakin_a_sweat @infinitystrap
5min

» LOG IN to write comment.