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Normal SweetBeast Morgana
morgana_sweetbeast ***The human flag is an incredible display of strength and an impressive full body static hold. Not only will you need a solid foundation of bodyweight strength to attain the flag but it will most likely require further specific training. Depending on your existing skill levels it can take months to build up the required shoulder strength. Progression exercises for achieving the human flag are :
Pull-ups
Handstands
Handstand push-up
Bent leg flag ***La bandera es una increíble muestra de fuerza y una impresionante mantención estática del cuerpo completo. No sólo se necesita una base solida de fuerza, lo más probable es que se requerirà una capacitación específica adicional. En función de los niveles que tengamos de habilidad en skills (trucos, figuras, etc.) puede llegar a tomar algunos meses construir la fuerza del hombro requerida. Algunos ejercicios de progresión para alcanzar la bandera son:

Pull-ups
Handstands
Handstands push-ups
Bandera con las piernas dobladas
9h

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Normal Pole Dance Nation

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Normal Pole Dance Nation
poledancenation It's got to be hot outside but the @yungpolemaster is looking ice cold on this beach pole with his shades on. HASHTAG me as #PoleDanceNation in your best street pole photos. #PoleDance #PoleDancer #PoleTrick #PoleTricks #POTD #PhotoOfTheDay #StreetPole #Beach #BeachPole #ManPole #BeachDay #Fun #FunInTheSun #Cool #IceCold #SuperCool 11h

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  •   mel_jade68 I miss you! It's the dance show next week, can't believe it's a year since we did ours! Xxx 10h

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anastasiyakot Все столбы мои как всегда! И флагштоки тоже! #streetpole in #Seychelles #done #poledance #хайгуляе #LaDigue #poledancers @streetpoledance @poledancersofinstagram @polestreet 16h

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Valencia Tina Wittendorff Mortensen

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  •   inthemixprogram Awesome 24h
  •   bodshaperz We love your nutrition and fitness enthusiasm! We are a new monthly protein subscription service. . It would be great to get a follow and you should give us a try :) 24h

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rebeccadefranco "What if you fall? Oh honey, but what if you fly?" Messing around #fly #PoleFitness #PoleProblems #Pole #StreetPole #strongIsTheNewSkinny #FitBossGirls 1d

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