1,350 Posts

sabrinamero OF PAIN AND RELIEF II
#myownfibromyalgiadayssm #fibromyalgia #fibromialgia #sabrinabw
PLEASE, GO TO the PREVIOUS PICTURE+CAPTION, Too. I am personally trying to get rid of strong medications, now. In my view and from the point of view of functional medicine, drugs are just other pollutants I could add to a poisoned body. Therefore I am taking care of myself mainly through an almost-vegetarian-but-protein-rich diet and the use of numerous food supplements, for now at least. This does not mean I do not take ANY painkiller during the stronger flares. Since I need not to let the ache become chronic pain, it would not be possible at this step. I am just trying not to take the stronger ones. In general, I am also trying hard to accept fibromyalgia as an essential part of the person that I have become. I prefer to accept it and caringly nurse it with all the love I myself deserve to get at the moment, instead of fighting against my own body. I have switched myself to a listening mode, now. I listen to my new self's needs, instead of denying the existence of my disease. This is surely making the atmosphere of my life much more relaxed.
Meditation and deep breathing help a lot during the flares, too.
Same for stretching, hot baths, walking (if possible), which are part of my daily routine, now.
If this flare will not last for months, but only for few days, this will mean that I am on the right way this time. Let's wait and see... ........The last two posts were written two days ago, during the week-end. Today is Tuesday and the flare has already gone. Detox and soft exercise seem to be working out well! ;)
3d

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tseabold • Art Appreciation • #hipstamatic #lowy #uchitel20 2w

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cesarbritog Músico callejero con familia / Street musician with family #StolenPortrait #Street #LifeInBlackAndWhite #BW #ByN 1w

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Earlybird César Brito González

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cesarbritog "Sin recursos. Solo pido una ayuda. Gracias" Esto es España, amigos / "No resources. Only ask for some help. Thanks" This is Spain, folks #Street #StolenPortrait #ByN #BW 2w

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cesarbritog Concierto de Aranjuez / Aranjuez concert #Street #StolenPortrait #Salamanca #BW #ByN #LifeInBlackAndWhite 2w

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X-Pro II César Brito González

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