21,960 Posts

Normal Sassy Mum, Lifts, Yogi, Foodie
sassymoniker Completed 30mns HIIT, shoulders weight training & core work in the gym. I always stretch at the end each workout. Post-workout stretching can help increase your range of motion. The greater your range of motion when lifting weights, the greater your ability to attack the body part you're training to the fullest. A better range of motion also makes for increase flexibility, which is what helps you maintain proper position in any exercise. Over time, stretching can also decrease your risk of tendon overload and injury. It also helps less cramping in muscles after an intense cardio or weight-training session. (noted from Bodybuilding.com) This is a yoga Tree Pose which helps stretches the spine & also improves balance. 4mon

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autoaccessanthony No filter, just straight up ;). Time to show, put on a good movie and relax lol #stayingmotivated #focus #goals #gains #fit #fitness #lafitness #shred #stayfit 5h

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sweethoney1184 #FriskyFall #TIUteam #Toneitup #tiucommunity ~* I felt like taking a break since I wasn't feeling good but I didn't.. Decided to stay on track by continuing with the insanity workout since I don't have the beach babe DVD yet.. So keeping my determination to be healthy #stayingmotivated #noexcuses #100byhalloween-57.5milesandcounting 9h

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ms_vee_vee Love that feeling I get when I go for a walk. Whether it's a mile or 4 miles just getting up and doing some type of activity makes me feel bomb~diggity. Stay active my lovelies. Even if it's just 30 little minutes a day. Some activity is better than just laying around the house doing nothing. HAPPY SATURDAY enjoy your weekend. #fitnessmotivation #fitnesssupport #fitnessjourney #weightlossjourney #lifestylechange #learningeveryday #stayingmotivated #pactapp #perseverance #healthylifestyle #fitveeintheworks #fitvee #progress #slowlybutsurely #onedayatatime #loveit #cardio #lovecardio #happyvee #blessed #walnuttrails #feelinggreat #inspiredbyothers #determined #happysaturday 12h

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1977 drealdeal23

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cakemaker2005 I saw this, this morning left by my Co workers :) I thought this was Cute. #lovethegirlsiworkwith #iamblessed #goodjobsarehsrdtofind #stayingmotivated 16h

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mia_fitnesslifestyle That king of day...feeling blessed to have such a beautiful life...#beach #ocean #anglet #stayingmotivated #enjoyingthesimplethings #feelingblessed #girlyfitness #fitness 22h

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chumps19 8 days and 234 words down, and about 300 more to go this weekend... #StayingMotivated #MakinMoves 1d

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nanakuahemaa No one said it'd be easy that's why "we taking the stairs instead of the elevator" ... #Masters#TheJourney#LongNights#StayingMotivated#ForwardEver#GodGotMe#Hardwork#Determination#Prayers#BornToAchieve @amaberry1 ..#LemonInGreenTea errmmm dunno where I'm getting that combination from sure it's healthy @obaayaa_4real ??? 1d

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