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64,726 Posts

springworkout Wow the weather changed and it's very cold in the morning! But I know something to warm up again :) Plank: Not only a core workout you learn the basics of stabilizing your core for every other workout! Watch the full video for different fitnesslevel on youtube: http://youtu.be/BM0Kv6PaIxc #coreworkout #warmup #stabilizeyourcore #plank #fitness #fitlife #lifestyle #moringworkout #springworkout #useyourmuscles #workforit #workout #todayistheday #training #instafit #trainingbasics #smallsteps #starttoday #strongwomen #stayhealthy #dailymotivation #motivation #personaltrainer #zürich 53min

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Hudson Alyx Fleshman
alyxfleshman Who's ready to make a change? The holidays are coming up and I'm looking for 5 new clients to start their journey to reaching their goals!! Whether you want to loose weight, have more energy, gain muscle, or just be a happier, healthier you.... I WOULD LOVE TO HELP YOU. :) You also have the opportunity to help others change their lives if you want to also! Contact me today if you are serious about making a change!
#herbalife24 #herbalife #makeachange #commitnow #dontwait #starttoday #loveyourself #changinglives #loseweightnowaskmehow #fitfamily #herbafam
2h

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dahveed092 As selfish as that sounds, everything starts with YOU! Make yourself happy, and everything else will fall into place. Better yourself today, so you can be a better person tomorrow! :) #goodday #goodvibes #goals #grind #starttoday #startsmall #workhard #playharder 2h

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hopscotchstore Buy one get one free. Be quick girls. Only two weeks #hopscotchstore #midseasonsale #starttoday 2h

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robimaruu I am ESF! get big lil niggas #225ibs #ApakMasters #Apakalypse #ESF4Ever 3h

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hawaiiwrapgoddess These wraps are amazing! Each wrap does something. She still has 1 more wrap to complete one full treatment. There are 3 ways to buy wraps. Individually $25 each for those local to me or through my website 4 for $59 or $99. Message me at 808-699-4045. #hawaiiwrapgoddess #itworks #wraps #wrapsinstock #fulltreatment #starttoday #notwaterloss #lastingresults #tighter #toned #firm #detox #cleanse #allnatural #healthier #happier #you #confidence 3h

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firafirnit Menunggu yang ditunggu...
Morniiingg igers ;) #starttoday #smile #smileyface #me #myself #waiting #selfie
4h

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livewelltea Diets will not work permanently for weight loss! Learning to eat well and keeping your body hydrated daily with purified water will keep that extra weight off permentantly! Adding our natural herbal teatox specially formulated to assist in reducing cravings, speeding your metabolism up to break down your food and detox your digestive system of nasty toxins that are also throughout your entire body including your blood stream will help those extra kilos drop off fast, permanent whilst giving your body the much needed nutrients and minerals. With FREE SHIPPING ALWAYS AUST WIDE TODAY ONLY we are offering a 5% discount on our 14 day teatox. Also check out the BFF Teatox pack offering a 10% off discount until 12am Midnight. Make the change today order your teatox, hydrate, eat clean get ready for this hot summer feeling more confident!
Love & good vibrations Nikki xx

#eatclean #results #hydrate #weightlosstea #summerbodies
#support #simple #strong #starttoday #weightlossjourney #fitmen #firm #flattummy #fitchic #fitfam #consistency #control #cleanse #clean #detox #detoxtoxins #determination #motivation #nourish #livewell #believeinyourself #healthbody #purify
5h
  •   livewelltea www.livewelltea.com.au 5h
  •   livewelltea Download your weekly awesome free journal and look put for new recipes being added more each day with new exciting beautiful and cool products to wear to keep you motivated and believing in yourself ! 5h

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jessicarcoe The holidays are coming up fast. Something that I've ALWAYS struggled with is eating sweets and not being able to control my portions. No you don't have to be a strict eater and miss out on Grandma's famous Pie for thanksgiving. You can work your meal planning and know your portion sizes like the back of your hand. Including going out to restaurants and knowing how to fight the temptations. How will you get this information?? It's something that we emphasize in during my challenge groups. We focus on how to eat healthier while going out to eat and also during the holiday struggles! Join my challenge group. Give it a shot and see what they're all about!! Message or comment for more information. 5h

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healthy_fit_wise Sick & Tired of being Sick & Tired? 😴 I know I was.
I was overweight, depressed, had no energy and really didn’t like myself very much. Then I found 21 Day Fix. I was so ready for a change….I wanted my life back. I committed to just 21 Days….followed the simple meal plan and did the 30 minute workouts every day. I saw amazing results and fell in love. I have so much more energy now, I have more confidence and hey my body isn't perfect but it isn't so terrible these days either. 21 Day literally changed my life, I am never going back!
Can you relate? Are you ready for a change? My next accountability group starts soon. I would love to have you join us. I love to have others to help and to hold me accountable. Comment below or message me and I will send you some additional information.
5h

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kaylaurbanfitness Get deep in that squat! Knees over toes. Advantages of pregnancy, relaxin. Use this time to increase strength and flexibility. You'll be happy you did. #pregnantp90 6h

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