4,315 Posts

crossfitrva Tonight! Come out at 7:30 for another installment of out Gymnastics series taught by Jaci! $10 for non members and FREE for members. Tonight's focus will be on Squats and Pistols. #cfrva #crossfit #squatsonsquatsonsquats 7h

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cnalvarez Perfect song to do squats to! #myhumps I changed it up a little today. I did my strength stuff first then did 4 sets of 8 with lightweight and focused on really using my glutes and hamstrings. Now time to get ready for school!! #squatsonsquatsonsquats #getlow #homegym 8h
  •   ysaia Are you a trainer? 7h
  •   cnalvarez Yes, I'm a personal trainer and Gold's. 7h
  •   jap8724 Nice rogue rack! 7h

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  •   morrganolivia Scandalous ! 8h
  •   life_of_patrick I don't want to like this cause I don't want you to beat me up. 7h
  •   zachluz @life_of_patrick pretty sure 99% of the ppl who saw this are thinking the same thing. We probably have about 189 "ghost likes" at this point. 7h
  •   algar369 I liked it...I feel kinda weird now 😐 6h
  •   improvdev You get a new TV?! TV looks good man 6h
  •   zachluz @algar369 I used to get so jealous and would never in a thousand years have posted something like this. But then I matured a little bit and learned that there's nothing wrong with letting ppl admire a beautiful piece of art. A Picasso is supposed to be emotive, energizing, invigorating, inspiring and in plain sight. That's the point of art. It's wrong to hide beauty. But just to be clear, if anyone tries to break into my home and steal my Picasso I will kill them without hesitation. Enjoy! 4h
  •   life_of_patrick #ghostlikes that's my new one. thank you. 4h

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mrsfitlibrarian The goals I was thinking about as I went through my leg/glutes workout today! Can we just all collectively say "Dat Ass Tho!!" and give Serena a round of applause please?? My booty wants to be like her's when it grows up! #goals #whenigrowup #iwantabootylikeserena #squatsonsquatsonsquats #youmirin #datasstho #babygotback #ilovebigbuttsandicannotlie #TeamBigCulo #bootyful #growthemglutes #humpday #legday #girlcrush #sunsoutassout #maybesnackswillmakemyassgrow 24h

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barks91 Finally 405# depth is iffy but it's at least at 90 and I felt my calves at the bottom so 30# PR It is #crossfit #crossfitguys #PR #squatsonsquatsonsquats 2d
  •   drehanno Looked like 1k lbs! 2d
  •   vagfan I'd give it to you. Nice job 2d

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sydney.lr Leg Day Prt.1 160kgx21reps Box Squats (beat PB by 1rep) I'm So Sorry @yzawave For Dropping The Weight . First Time My Whole Body Has Ever Given Up On Me Like That. I'll Post That Part Of The Video Later In The Week.. Today's Session Was.. (All in Kg)

70 x 10
120 x 10 - Warm Up Sets
200 x 5 - First Set
230 x 3
250 x 2
260 x 2 -Final Heavy Set
230 x 6 First Decline Set
200 x 15
160 x 21 - Final Set

All This Was Followed By 2 Sets Of 15Metre Walking Lunges (2reps per lunge first set, 3 reps per lunge second set). Leg Day Part 2 Will Be More Subtle Stay Blessed People. @adizz_87 Get Ready For Yours Tomorrow... #legday #quads #power #powerlifting #powerbodybuilding #Bodybuilding #bodybuildinmotivation #aesthetics #core #SquatsOnSquatsOnSquats #boxsquats #personalbest #PB #meekmill #dontplay #DoYouEven #weightlifting #delts #traps #deltoids #biceps #chest #gym #fitness #inspiration #motivation #Gains @meekmill @unique_kwadwo #dwmtm @jae_silvers #dreamchaser #dreamswortorethanmoney
3d

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alex_morato_81 After the WOD I stayed and worked on a heavy triple on my front squat and got to 175# then hit a PR on my single at 215#. New goal is 245#. #squatsonsquatsonsquats #crossfit #cfkp #crossfitkingspoint #watchoutbeyonce #bunsofsteel @crossfitkingspoint 3d

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lillees6 I want to quickly thank my trainer, Anthony, for all his hard work with my meal plan and training schedule. Without him, I would have never been able to accomplish what I have done. Love you like a brother, Anthony :) Check him out @salesephysique !! He does in-home appointments!!! 4d

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