9,785 Posts

criscass87 I think it's growing!
Left: last night
Right: 3 weeks ago

My only goals in life right now are to be genuinely happy and channel my inner Beyoncé to grow a booty. So far so good #squatsonsquatsonsquats #growbabygrow #buildingabooty #lifegoals #happygirl #fitfam #ontariomuscle #bikinicompetitor
12h

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bansheefitness Squats today-6x3 at 145#- followed by a very horrible 15 minute amrap of 12 thrusters, 9 bar facing burpees and 6 pull ups. 4 rounds plus 9 thrusters I'll take it 🙃 #squatsonsquatsonsquats #progressnotperfection #ihatethrusters #ridingsolo #fridaythings #crossfitfirestone 1d
  •   sheebsie Beast. You make me look lazy! 1d
  •   the_great_dane21 Get it guuuuurrrrl!!!! 1d
  •   stperez14 That AMRAP does sound horrible. We had a similar one yesterday of 55 DUs, 15 c2b pull-ups, 5 power snatches 19h

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chase_sanders7 In celebration of drake "views" album. It's only right that I would have this lovely message set for men's and women's basketball upon entering the weight room. After completion of all of our work sets on back squats, why not end the weekend with a bang and hit a set of 20 at 65% of your 1RM. Nothing better then watching athletes try to figure out encrypted messages. @cppbroncos @cppwbb #squatsonsquatsonsquats #cpp #views #strengthandconditioning 2d

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safd_medic_24 Stuff felt like poo today. But I'm getting more comfortable squatting heavier. #squatsonsquatsonsquats #crossfit #garagegym #firefighter #paramedic #misfitathletics #sharpentheaxe #romwod #swoleandflexy
3x 275,285,290,295,300<--- shown in video
2d

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lucasj2628 Four weeks of volume officially finished. Excited to start building heavy again.
@psierakowski8 #10x10 #germanvolumetraining #CrossFit #hisandhers #gladthatsover #squatsonsquatsonsquats
2d

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2d elfargz
Valencia Elise Fargie IFBB Figure
elfargz To say im proud of the Legs and Booty ive been able to create is a little bit of an understatement... im stoked!!! I put sooo much into my Leg workouts, and literally leave each session dizzy and damn sore, but the results make every single session so worth while!!! I had a lady I see everyday at the gym yesterday tell me, 'wow, your bum has grown'.. #musictomyears So keen to see what they will look like when I lean down, the countdown is nearly on!!! #ifbb #ifbbaustralia #ifbbfigure #booty #training #squatdeepslowandhold
#squatsonsquatsonsquats #squatheavy #Bsc #Bscgirl #Bscfuelled #nutrivolve #teamnutrivolve #thoseheels #legs #muscular #fit #igfit #solid #thisisme #proudaspunch #neversettle #unbreakable #ladylumps #aesthetics
2d

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kinetix_training
Our new weight training facility is almost complete! Just a few TVs to mount on the walls and we will be ready to go for our May 7th grand opening! #fitness #squatsonsquatsonsquats #personaltraining #athleticperformance #sweatangels
3d

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fitbychloe SQUAT VARIATIONS: back squats, one-and-a-half squats, front squats. #squatsonsquatsonsquats #longervideo #hopeitsnottoolongtho 3d

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reed.dj Our new weight training facility is almost complete! Just a few TVs to mount on the walls and we will be ready to go for our May 7th grand opening! #fitness #squatsonsquatsonsquats #personaltraining #athleticperformance #sweatangels 3d

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fitgirl__lala my man took this pic one day and it seemed appropriate to share for the booty call photo challenge my booty has always been my favorite part of my body, being thicker on the bottom is something I learned to embrace at a young age. (shout out to all my pears🍐🏻) love your body, love your booty - no matter the shape or size! we are all BEAUTIFUL #fitgirlsguide #fitsisters #beyourownfitgirl #28dayjumpstart #fitgirlphotochallenge #squatsonsquatsonsquats 3d

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mercedes_fitmama Jefferson Squat🏋🏽 a very awkward exercise. I know my form isn't great but this is my first time trying it. In time I will prefect it🏽 I got the idea from a kickass chick @gingerpuff1 🏽 #LegDay #squatsonsquatsonsquats #workoutvideo #girlswithmuscles #girlswholiftheavyshit 3d

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lauren_weight "Surround yourself with people who challenge you, support you, motivate you!" 🏼 I'm super thankful for my tribe of people who have truly had my back through my prep so far. There's no way I could do this without y'all Leg day for the win #jillianrebeccafitness #prep #7weeksout #supportgroup #mytribe #blessed #fitmom #ufeshows #ufeliberty #icandoallthings #momswholift #squatsonsquatsonsquats #momswithmuscles #squatspo #legday #makingithappen #noexcuses #ggofig #barbellbabes #competitionprep #smile #thankful #4amclub #prepmode #progressnotperfection #dedication #motivation 4d

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