7,316 Posts

» LOG IN to write comment.

» LOG IN to write comment.

jonny_sanchizmo That awkward moment your booty is so big it eats your shorts! Love being back on a program! Thanks coach @luluskie! #SquatsOnSquatsOnSquats #MyButtSaidNomNomNom #LaCasaDeWillPower #CFWillPower #AssToGrass #RealSquatsRequireDepth #NoQuaterSquatsHere #ten8physiques VideoCred: My Boo Thang @kris_tinnn 11h

» LOG IN to write comment.

eadobarbell It's everyone's favorite day! Squat day! A little throwback to a squat EMOM we did earlier this year. #EadoBarbell #eadohustle #alldayidreamaboutsquatting #assmovesmass #squatsonsquatsonsquats #gainzongainzongainz #bellowparallel
A. Back Squat

5x5 at 80%

B. Front Squat

Build up to 70%

C. 3 Rounds

5 tempo back squat at 40-50% of 1RM

5 Two arm Bent over row long bar between 95-135 or 135-155
14h

» LOG IN to write comment.

morganloftinbrock Woof! Narrow grip tempo ohs x 3 at 180#. What the heck that was hard @cjinvictus! @crossfitbrigade #crossfit #invictus #squatsonsquatsonsquats 18h

» LOG IN to write comment.

newibgym Krishaan putting in #work
#proprep #dowork #squatsonsquatsonsquats
#Repost @theaestheticone with @repostapp.
・・・
Decent session today - 2 sets of singles with 180kg followed by 3sets of triples with a slow decent with 160kg. Happy to see strength is still there though I've lost close to 5kg already in the last few weeks with @newibgym taking care of my diet.
You don't always have to train to failure to make those #gains. A bit of thought behind what you're doing will go a long way compared to just yolo-ing your training especially as you get older and your recovery ability starts to diminish.
#gym #squat #squats #instafit #fitfam #fitspo #fitness #physique #aesthetic #aesthetics #crossfit #bodybuilding #powerlifting #powerbuilding #london #mensphysique #classic #strength #strong #DC #dccomics
24h

» LOG IN to write comment.

earth_dancers Psht not leg day is the best day! #fitsistas 👭 #plantbuilt #vegangains #squatsonsquatsonsquats 1d

» LOG IN to write comment.

soldiercitycrossfit Thought you all would find this humorous! Lmao. I'm feeling it tonight. I can only imagine tomorrow! Drink water and stretch. Tomorrow is a new day! #sccf #soldiercitycrossfit #fitness #fitfam #legday #squatsonsquatsonsquats #stcloudcrossfit #lakenona #harmony #kissimmee #orlando 1d

» LOG IN to write comment.

kris10pope I have been back to working on my front squats WITH my hook grip up to my working sets. Today i was able to do my first working set with it in tact at 80kg before i saw it was starting to break down my form and causing my chest and elbows to come forward. This has been a major help to my rack mobility that has been slowlyyyy but surely improving over the last year. My problem was having to hop my hands in on my cleans because of a very tight left elbow. This + voodoo band has been the most helpful in seeing improvements. Tip from @hansonhomegym i am passing along to you all! #weightlifting #mobility #DNDL #doughnutsanddeadlifts #2pood #teamolyconcepts #squatsonsquatsonsquats @doughnutsanddeadlifts @2poodperformance 2d

» LOG IN to write comment.

knickkey Sit down (squat) stand up (squat)
Pass out (squat) wake up (squat)
Faded (squat) faded (squat)
#squatgamestrong #squatsonsquatsonsquats #fitlife #fitmom #gymsesh #tooearly #preworkoutgamestrong #kendricklamar #powersong
2d

» LOG IN to write comment.

kris10pope I get to start my week off tomorrow in my morning session with... Yep! You guessed it! More squats! Hehehe. I secretly really love it. Heavy squats are my favorite...or snatches... too hard to decide! The DOMS is real over here...really real...but rested up & ready for more. Let's go! #weightlifting #squatsonsquatsonsquats #bootygainz #teamolyconcepts #roadbackto63 #allthedoms #allthewaterretention #buildthebutt #americanopenprep 2d

» LOG IN to write comment.

crossfitbarwoncoach New pr, new % work, 3x 10x110.5
Lightest day until my comp at iron revolution.
2d

» LOG IN to write comment.

scotte32 Year two of the Mat Games, finished 15th out of 66 in the men's Rx division. It wouldnt have been as fun without the crew though. #TheFactory #SquatsOnSquatsOnSquats 2d

» LOG IN to write comment.

crossfitmarkham Markham Powerlifting / CrossFit Markham's Rebecca Gibbons crushing a 127.5kg squat today At the Durham Summer Classic. #markhampowerlifting #crossfitmarkhan #Repost @shehulkbecca with @repostapp.
・・・
Third attempt in the bag!!! 127.5 kg #durhamsummerclassic2015 #strongisbeautiful #powerlifting #squatsonsquatsonsquats 3d

» LOG IN to write comment.

jlenn88 Aubree says, rain or shine we don't skip Sunday leg day.
Todays forecast includes heavy lifting, prepping dinner, making cheeeecake, doing homework and having help with all of this from my favorite little girl #aubreeann #iloveher #girlsday #mynieceisthecutest #chunkabutt #cheesecake #legday #fitlife #squatsonsquatsonsquats #sundaygrind #thegrindneverstops #homework #rainyday #familyalways #numberoneaunt #auntjj #familyfun #chickswholift #traindirty
3d

» LOG IN to write comment.