4,605,519 Posts

Normal Victoria Carver
_fat_to_phat_ Today I had such a good day!! I got three personal records.. Hang squat cleans, double unders, and my longest handstand hold.. I'm so proud of myself just goes to show hard work does pay off. Thanks @stuart_stark for always keeping me going #workout #weightlossjourney #sweat #squats #strong #strongnotskinny #push #progress #fit #fitfam #fitness #fitfriends #gym #goworkout #stusclues #health #healthylife #lift #lifeisgood #crossfit #motivation #nevergiveup #doubleunders #squatcleans #handstand #happy #dontstop 20s

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Normal Nathalie Haydee
nany_haydee Today was a lazy day.... Did not feel like working out BUT I pressed play and burned 477 calories. Now I feel good about myself even if I look like a hot mess. Can't wait to soak in the tub tonight 39s

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goldenerafitness Repost from Golden Aesthetics athlete @liamkelly1987. Liam lives and breathes Golden Era bodybuilding. He built his physique with his idol, Reg Park's Mon/Weds/Fri 5x5 full body offseason workout routine. True oldschool compound lifts for strength and size! Upholding the belief that a bodybuilder shouldn't just look strong, he should BE strong! KEEPING IT OLDSCHOOL, BABY! #STAYGOLDEN #goldenerabodybuilding #goldenagebodybuilding
#oldschoolbodybuilding #muscle
#goldenera #bodybuilding #physique #bodybuilder #fitness #shredded #motivation #fitfam #doyoueven #gym #ripped #muscle #l4l #f4f #instafollow
#workout #inspiration #fit #beast #flex #abs #musclenation #fitspo #aesthetics #squats #ifbb
49s

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Inkwell William Jordan
willie_mayes Had a great leg day today.
280x5, 295x5, 310x5, 325x5, 340x5
Had a convo with @edp2point0 and told me to focus on the "3 points of Contact" in my stance. 1) heels on the ground 2) dig in with your toes, grab the floor. 3) keep the arch in your foot.
Felt more explosive at the bottom of the rep and more stability in my legs!
#power #theforce #squats #squat #glutes #legday #heavy #weights #fit #instafit #fitfam #gym #gymlife #fitness #bootywork #strong #strongman #powerlifter #powerlifting #bodybuilding #bodybuilder #npc #beastmode #bestself
51s

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thetriquefactor77 In an effort to keep things light after my meet Saturday I told myself I'd only snatch up to a heavy single without a hookgrip and managed a 110kg before deciding to stop and move on! Just throwing around some #dickweight ah bahaha Its an inside joke! @blake_west9 @ayoh23 @ryan_riess #imperialcrossfit #powerbelly #strength #olympicweightlifting #weightlifting #crossfit #passion #PRs #cleans #snatch #squats #legday #calpians #muscle #pnw #speedkills #thetriquefactor #power #speed #fitness #gym #kilosnotpounds #thrushsportsperformance #liftheavyshit #thirdpullapparel #gains #underarmour #motivation #chasingdreams 55s

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jennacoxrager "Just do it!" Do it for you and no one else. I certainly do it for me. I push myself physically and mentally. I strive to be better and stronger than who I am today. #progress#legday#quads#glutes#booty#squats#lunges#bodybuilding#pump#hacksquat#nike#ootd#gains#quadzilla#momswholift#girlswholift#deadlifts#workout#fitness#fitmom#train#liftheavy#strong#transformationtuesday#fitspo#muscle#weights#iifym#flex 1min

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Normal
mortenmiland The faces I make when working out Always a pleasure looking at footage for instagram pics On a side note, I'm suffering from crazy sore legs aka #doms so can't sleep!! Seriously!! Damm #legday killer #squats etc... A good thing, I really like my new shoes from @performbetter!! 1min

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1min beckka77
Lark Beck Glover
Video FOREIGHNWORKOUTS
foreignworkouts After squats i finished my leg day with the leg press machine after that i used the legpress to do do calf raises it was a killer #gym #squats #legs #quads #gluts #calfs #fitness #workout #model 1min

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haute_fitness Pumped to rock the stage again for the first time in over a year with my dear teammate @smdillon610 ARE YOU READY TO BRING THE #TeamUM BOOM?! #makeastatement #allthatglittersgems #protan #ravishsands #sweat #cardio #gym #bikinicompetitor #mevsme #instafit #inspiration #peakweek #squats #backattack #booty 1min

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2min dtinas_
Normal DTina's Boutique
dtinas_ Check these NEW #SportBra They will make you look and feel amazing. 😎Super comfortable and stylish; perfect for sporty girls 🏼 and yogis 🏼 Get it NOW for a super introductory price! Shop online 🏼🏼DTINASBOUTIQUE.com find them under the TOPS Category
ONLY FEW IN STOCK!!! Go NOW
2min

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