193,604 Posts

physicaleducation It's 5:20 am.... Cardio complete! #spotify #weightbelt #sprints #incline #speed Time to go test some students on the Texas STAAR Test #staartest #staar #goodluck 4min

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beonshape Entrenamiento en potencia. Series.
Uno de los ejercicios que más me gusta a la hora de desarrollar la potencia y la restistencia son las Series en cuesta de sprints. Este ejercicio es lo más parecido al Hiit, método que ya comenté. Lo que haces con los sprints es desarrollar tu VOmax, que es tu Volumen máximo de oxígeno, lo cual nos dará mas resistencia en carrera y al mismo tiempo hará que tu cuerpo se acostumbre al ácido láctico recuperandose más rápido. Es decir, no sólo es bueno a la hora de ganar fuerza-resistencia si no que también aumenta nuestra capacidad de recuperación tras un ejercicio muy intenso. Otra de las ventajas de loa sprints es que a tu cuerpo le cuesta más recuperarse por la famosa "deuda de oxígeno", con lo cual esto hará que pierdas grasas durante y después del ejercicio. Estudios demuestran que la quema de grasa continua pasadas unas horas de entrenamiento. Combina ejerciccios de sprints con carrera continua y sácale el mayor partido a tu cuerpo.
Feliz martes a todos

APRENDE, ENTRENA, DISFRUTA

#BOS #BEONSHAPE #TEAMBEONSHPAE #series #Sprints #running #potencia #fitness #fitnesslife #hethy #health #NopainNogain #noexcuses #Befit #getfitnow #beawesome #bediferent #staystrong #staypostive #Entrenadorpersonal #personaltrainer #Aesthetic #abs #sixpack
13min

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jess_daniel_pt What a glorious day! Rob enjoying his early bird up hill sprint session #Ditchling #sussex #sprints #pt #fitness #workout #feelgood 44min
  •   jess_daniel_pt Sprints - 1) lose fat 2) build muscle, targeting fast twitch fibres 3) increase endurance & work capacity 4) improve heart health, circulation & lung function 5) improve insulin sensitivity & energy use 38min

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fitnesshenrik Run Forrest run! Tack älskling @elinsandberg85 ️ för den fina presenten. Årets modell av asics gel kayano 21 sitter som en smäck på fötterna! Dags att jobba upp flåset! #enhögreväxel #aldrigvila #icaniwill #jagharviljan #jagtogbeslutet #gymfoman #cardio #running #asics #speedy #snabbsomvinden #wellness #health #träning #kondition #training #getinshape #getfit #beach2015 #sprints #intervaller #lifestyle #frisomenfågel #run #spring #minresaräknas 1h

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mattratcliffe_87 Regram @timetogetfit87 from this mornings HIIT session. Mixture of 20km/h sprints with bodyweight work. Brutal! Squats. Lunges. Press ups. Burpees. Diet starts today. Time to lose a bit of timber. Getting fat! #hiit #sprints #speed #train #training #treadmill #teamhlhl #TeamBOOMBabY #uk #ukfit #fit #fituk #fitness #fitlife #diet #abs #sixpack #6pack #blowing #dying #bodybuilding #physique #lean #gains #health #healthy #eatfit #eatwell #lean 1h

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alenatomsejova Hello athletes
I have a sweat guaranteed workout tip for the rainy day
30 min AMRAP ( as many rounds as possible) of:
-1 minute resistant band sprint
-10 reps barbell or beady weight squat jump onto the box - 10 reps TRX/ suspension ice skaters or body weight
- 10 reps of pull ups

Try it and tell me how many rounds did you squeeze in! @enjoyhf #circuit #workout #wod #rain #Fitness #fitnesswomenworldwide #fitspo #Motivation #inspiration #goal #results #passion #athletes #atheticism #startswithyou #strongbehind #bum #she_is_fit #shesquatsbro #believeinyourself #strength #sprints #TRX #elitefitness
2h

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Mayfair S E N E N A O U P U
senenaoupu Those last few #reps, the last few #sprints and the final few #kilometres are where the #gains are Dig it in and keep flying it peeps! Solid effort from all my #earlymorning #butterflies #finishingstrong #findingyourstrong #lookingforthework #strongnotskinny #Irishfitfam 2h

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_plyr_ Had to quote you on that @benjipotter400 Haha. And this is the only pic I could find. #sprints #reps 3h

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nikidayfitness Pretty much the perfect start to the day ... A few miles along here. I always find its works for me to train first thing before the day with its distractions takes over. I hope you all can make time to get yours in today. Well done to all my clients that worked so hard yesterday Enjoy and have a healthy happy one. #running #surrey #personaltrainer #plyo #health #hiit #fitnotthin #fitness #fitnessaddict #trx #training #getoutside #sprints #sunshine 3h

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ahermanphysique Morning cardio done. Eating and working all day until I train mid - afternoon. Looking like my last arm day before the show followed by another quick hiit session.
Feeling very @ryanjterry -esque lol

#physique #bodybuilding #clean #eatcleantraindirty #nodaysoff #shredded #sprints #hiit #winning #gym #fitness #addicted #mental #determination #focus #consistency #willpower #london #beardbrothers #lifting #cardio #ifbb #npc #abs #obliques #mass #spc #finale
3h

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Amaro Averil
anah_swaggu ...this mornings #sprints were brought to you by the power of #disclosure...15 secs on 30 off...it's all coming back to me now...#nocarbsbeforemarbs #7wks #farkkkkkk 3h

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