243,270 Posts

coach.luke.dubai Wore the impressive new #Nike #lunartempo2 shoe for the 1st time today, amazing shoe, if your looking for lightweight racing shoe & comfortable cushioning this shoe is the one 🏻 #sprints #HIIT #fitspo #fitfam #coaching #sofast #betterforit #NRC #nikeplus #gorun #Comerunwithus #werundxb #nikedubai @nikefuelfriends 1h

» LOG IN to write comment.

kaylesalad High Intensity Interval Training – it’s all the rage right now in the fitness industry, and I have certainly seen results incorporating it in my preps this past year. There are a few reasons why it’s so effective for fat loss:
When you incorporate rest intervals into your training, your body partially recovers the energy stores that were depleted from strenuous exercise and removes some of the factors that contribute to fatigue. This allows you to be able to complete more total work than you would physiologically be able to during continuous exercise, burning more calories in less time.
Most probably the biggest contributor to fat loss, however, happens AFTER the HIIT session. When you exercise at a very high intensity, even for a very short amount of time (like a 30s sprint), your metabolism is elevated due to extra recovery demands. This effect can last up to 24 hours, and contributes substantially to the total amount of calories you burn in a day (a lot more than the machine tells you!).
So incorporate some challenging, but extremely effective interval training into your workouts to increase your daily fat-burning potential! Just make sure to use appropriate progression, and allow for adequate recovery.
#HIIT #sprints #fatloss #bodybuilding #trainsmarter #science #latenightworkout #bikinicompetitor #gymrat #nerdrant #shredding #treadmill #testyourlimits #hardwork #consistency #neverquit #getuncomfortablesquad #athlete #competitionprep #aesthetics #humpday #diet #cardio #cardioishardio #butworthit
1h

» LOG IN to write comment.

spartansalaz Remembering to stretch after 4x800 (x2). Average time was 4:02. Work in progress Thank you @mrocarmy for my workout idea today :) #sprints #spartansalaz #spartanrace #ocr #anw #stretch #recoveryisimportant #pushyourlimits #mrocarmy 2h

» LOG IN to write comment.

» LOG IN to write comment.

kabikanofitness My Homie @seejonesrun killed her mitt session tonight! Awesome work Famz! You pack quite a punch and kick and knee and elbow!🏾 "You can't cheat the Grind!" "As long as you're moving you're working!" #KABIKANOFITNESS #KABIKANOBUILT #KABIKANOTRAINING #KABIKANOFAMILY #KABIKANO #GAINZ #FamilyThatTrainsTogether #Fitness #FitFamz #MMA #MuayThai #JiuJitsu #Boxing #Strength #Condition #TRX #Resistance #FunctionalTraining #HIIT #Sprints #LiftHeavy #TrainHard #UFCGYMSANDIEGO #WeAreUFCGYM #TrainDifferent #PersonalTraining #DailyUltimateTraining #DUT #CoachesTrainWithCoaches #UFCGYMCLASSCONTEST

CONTACT ME FOR PERSONAL TRAINING AND UFC GYM MEMBERSHIPS! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX, RIP TRAINER, SPEED, AGILITY, MOBILITY, STRETCHING, NUTRITION ADVICE AND MEAL PLANS.

COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!
2h

» LOG IN to write comment.

kabikanofitness HADUKEN!!! Fireball attack by my girl Ashley! I gotta quit teaching them all these special moves! "You can't cheat the Grind!" "As long as you're moving you're working!" #KABIKANOFITNESS #KABIKANOBUILT #KABIKANOTRAINING #KABIKANOFAMILY #KABIKANO #GAINZ #FamilyThatTrainsTogether #Fitness #FitFamz #MMA #MuayThai #JiuJitsu #Boxing #Strength #Condition #TRX #Resistance #FunctionalTraining #HIIT #Sprints #LiftHeavy #TrainHard #UFCGYMSANDIEGO #WeAreUFCGYM #TrainDifferent #PersonalTraining #DailyUltimateTraining #DUT #CoachesTrainWithCoaches #UFCGYMCLASSCONTEST

CONTACT ME FOR PERSONAL TRAINING AND UFC GYM MEMBERSHIPS! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX, RIP TRAINER, SPEED, AGILITY, MOBILITY, STRETCHING, NUTRITION ADVICE AND MEAL PLANS.

COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!
2h

» LOG IN to write comment.

kabikanofitness Quick! Call 911! Katie just killed the TRX!!! 🏾 Great job to this strong woman right here! She made some awesome gainz and losses! Keep it up! "You can't cheat the Grind!" "As long as you're moving you're working!" #KABIKANOFITNESS #KABIKANOBUILT #KABIKANOTRAINING #KABIKANOFAMILY #KABIKANO #GAINZ #FamilyThatTrainsTogether #Fitness #FitFamz #MMA #MuayThai #JiuJitsu #Boxing #Strength #Condition #TRX #Resistance #FunctionalTraining #HIIT #Sprints #LiftHeavy #TrainHard #UFCGYMSANDIEGO #WeAreUFCGYM #TrainDifferent #PersonalTraining #DailyUltimateTraining #DUT #CoachesTrainWithCoaches #UFCGYMCLASSCONTEST

CONTACT ME FOR PERSONAL TRAINING AND UFC GYM MEMBERSHIPS! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX, RIP TRAINER, SPEED, AGILITY, MOBILITY, STRETCHING, NUTRITION ADVICE AND MEAL PLANS.

COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!
2h

» LOG IN to write comment.

luvely_lo I don't exercise I just splash myself with water so it looks like I sweat.....
#sprints #exercise #idoitforbutter #butter
2h

» LOG IN to write comment.

kabikanofitness Team training turned into a royal rumble tonight! Had to let out some last minute rage! Great job you guys!🏾🏾 "You can't cheat the Grind!" "As long as you're moving you're working!" #KABIKANOFITNESS #KABIKANOBUILT #KABIKANOTRAINING #KABIKANOFAMILY #KABIKANO #GAINZ #FamilyThatTrainsTogether #Fitness #FitFamz #MMA #MuayThai #JiuJitsu #Boxing #Strength #Condition #TRX #Resistance #FunctionalTraining #HIIT #Sprints #LiftHeavy #TrainHard #UFCGYMSANDIEGO #WeAreUFCGYM #TrainDifferent #PersonalTraining #DailyUltimateTraining #DUT #CoachesTrainWithCoaches #UFCGYMCLASSCONTEST

CONTACT ME FOR PERSONAL TRAINING AND UFC GYM MEMBERSHIPS! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX, RIP TRAINER, SPEED, AGILITY, MOBILITY, STRETCHING, NUTRITION ADVICE AND MEAL PLANS.

COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!
2h

» LOG IN to write comment.

kabikanofitness TIGER UPPERCUT!!! Great session workin' them hands Nikki!🏾 You knock me off my feet, literally! "You can't cheat the Grind!" "As long as you're moving you're working!" #KABIKANOFITNESS #KABIKANOBUILT #KABIKANOTRAINING #KABIKANOFAMILY #KABIKANO #GAINZ #FamilyThatTrainsTogether #Fitness #FitFamz #MMA #MuayThai #JiuJitsu #Boxing #Strength #Condition #TRX #Resistance #FunctionalTraining #HIIT #Sprints #LiftHeavy #TrainHard #UFCGYMSANDIEGO #WeAreUFCGYM #TrainDifferent #PersonalTraining #DailyUltimateTraining #DUT #CoachesTrainWithCoaches #UFCGYMCLASSCONTEST

CONTACT ME FOR PERSONAL TRAINING AND UFC GYM MEMBERSHIPS! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX, RIP TRAINER, SPEED, AGILITY, MOBILITY, STRETCHING, NUTRITION ADVICE AND MEAL PLANS.

COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!
2h

» LOG IN to write comment.