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hiittrainer I'm down 37lbs from 4 1/2 weeks ago and I'm starting to feel like myself again!! @rickcpete let on that there was a police radar setup in his neighborhood... That condo only mean one thing!! Sprint competition!! I'm sure the neighbors loved us for turning the street into a track and field event! ... We sprinted until it hurt and never cracked that 20 mph mark!! Let me get down another 20+ lbs and its on!! Thanks for the very weird and very fun sprint sesh Broskie!! #sprints #weirdwods #tryingtoreachthatspeedlimit #fitnessisalifestyle #fitnessisfunagain 26min
  •   haugendaz Funny! Proud of you! 17min
  •   2fitathome Lol! You're killing it! Great job! 17min
  •   kensie23 Well it's a good thing you followed the law and didn't go over the speed limit!! 16min
  •   rickcpete Haha! Greatest time ever! I tried again this morning and barely got to 19 for a brief second, gotta break the 20 barrier! Just so I can beat you in something. 12min
  •   dallinwood Why are you down 37 pounds? Did you put on some major muscle mass or what? Dang 9min
  •   brittthomp17 6min
  •   teragunny K hahaha 4min
  •   teragunny Have you seen The Office episode where they do this? Look it up 4min

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32min fitlikeflint
Normal FitLikeFlint Fitness Apparel
fitlikeflint Family Day Sprints are the only way I can look forward to doing cardio. Even with five people to get dressed and ready, we're able to get out the door fairly quickly. We get our six-meal IsoBag and stock it with sippy cups, bananas, rice cakes for our littles, and BCAAs for us. It also holds bug spray, sunscreen, phones, keys, and other valuables. Perfect size for a short outing and no other bags are needed. Our children love it and so do we! Do you exercise as a family? What is your favorite activity? Trips to a track may not be feasible for your family, but simple walks around the neighborhood are excellent, too! (You can purchase a bag like this from Bodybuilding.com.) @isolatorfitness #isobag #isobags #isolatorfitness #hiit #sprints #activefamily #familytime #family #teamflint @bodybuildingcom #bodybuildingcom #isoventure 32min
  •   isolatorfitness Love this picture! And we love that your whole family is getting in on your #isobag adventures! #isoventure 13min
  •   fitlikeflint @isolatorfitness Thank you! We love our isobags (we have FOUR!) They're versatile and perfect for anytime we have to take food with us (which is ALWAYS!) 9min

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therealfabiola #workout and #breakfast on this #HumpDay are done! Sprints were a bitch but I don't think I've ran 2 miles in 23 min before! Then did another 25 min on the arc trainer. Had some oatmeal and a banana for breakfast then got adjusted by my chiropractor. Busy day today! #healthy #weightloss #fitness #cardio #goldsgym #muscles #sprints #oatmeal #banana #glutenfree #sweaty #lifestyle #girlpower #latinapower #progress #treadmill #training #polar #austintx #absinprogress #byefat #burnfat #myassissoreaf 33min

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42min loleprieto
Video beyondfitnessbylole
loleprieto Who said u need a sled to do #sledwork??? Let me tell u that it needed wd40!!! Love to train clinets with great humor! @jissy07 not only do u follow my crazy inventions but u laugh at them with me to! Love ur energy!!! #personaltrainer #beyondfitnessbylole #nopainnogain #relentless #sprints #intervaltraining #gobeyond #strength #endurance #fitmom #fitnomsinspire #inspirefitness 42min

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rob_woo ( Getting Ready for Training Camp) I call this piece of art - Woo in Motion. Cardio!! Gotta get it in. #fitness #cardio #gymboss #gymlife #24hourfitness #gymaparrel #nike #plyo #sprints #beatsbydre #audio #photooftheday #selfie #tagsforlikes #smile #goals #fatburner #underarmor #wooFitLife 56min

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hitcenterhuntington Combining weight training with short duration sprints are a great way to add variety and challenge to your workouts, as well as give you the ability to do full body training in a short period of time. Here the all too busy @kyle_sniatecki @soccerbysniatecki performs a sprint/upper body/core finisher for his session today:

3 Rounds
10 Hammer Curls
15 seconds 13mph/5%
10 Upright Rows
15 seconds 14mph/3%
10 Sprinter Abs
15 seconds 15mph/1%

#fitness #fitspiration #strength #strong #cardio #exercise #weights #weighttraining #treadmill #sprints #running #gym #gymtime #training #crosstraining #muscle #fatloss #getfit #getshredded #OnTheGoTraining #AthleticDevelopment #StrengthAndConditioning
#HITCenter
57min

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tahoepeaks #TRX #Truckee #Tahoe #July #Pullups #PullThrough

We are halfway through the week and halfway through the YEAR 2015. Crazy how time flies.
Are you where you said you'd be in January? Are you farther? Or did you change plans mid way?
Regardless of where you are, it's never to late to make up your mind to be the best YOU that you can be. Everyday there are people just like you and I, taking inches off their body, gaining strength, and having fun while doing it.

Currently we are offering 5 days per week of Personal Training starting at $239/mo. That's 5 days per week for the price of what 4-5 sessions would typically cost you with a trainer. Screamin' deal - and we only have 12 SPOTS LEFT before prices may rise.
Start by scheduling your Functional Movement Assessment with Scott today.

Scheduling link:
🌐 www.mindbodyonline.com
1h

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Normal FitLikeFlint Fitness Apparel
fitlikeflint Gorgeous day for family sprints at the track. #tinkerliving #family #familytime #activefamily #sprints #hiit 1h

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