145,038 Posts

Video Func "Train For Your Life
funcfitnessmiami These FUNC fit mummas now how to turn it up and train each week no excuses no whine, they just get in get it done! And just when they thought that was it, given it their all........ a drop set of drum runs and sprints hit them! Without a word they picked themselves up of the ground and got on with it! #trainerchangingtherulz #summer #missionhotbody #gettingitdone #turnitup #cardioblast #metabolicconditioning #1moreset #drumruns #sprints #chinups #bodydrops #sweat 17min

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mauriciom5 Yeah you want it, I just want it more 19min

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Video Ron Taylor
fearlessfitnessdallas We did a lil bit of everything today. Most of it was agility work. It was a great, great workout. I believe in developing people to be better athletes. The more athletic the group or individual the more range you can have with your workouts. If you wanna look like an athlete, you gotta train like one. Still accepting clients for boot camp and personal training. Contact Ron at 214 680 7710 or fearlessfitnessdallas@gmail.com. Live well...work hard...and be Fearless!! #heyimjustrynasavelives #abs #go_hard #weights #sprints #fitnfocused #fitnessgoalking #fearlessfitnessbootcamp 27min

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ajani1luv Today was tough, no motivation, had to push it, only got in 2.2 miles #run and 5x100 m #sprints uphill. Felt like I was sleep running. Better something than nothing. #workout #workhard #pushhard #trainhard #trainlean #traindirty #fitlife #dreads #locs getting dark early now. Not sure what's on my mind. 41min
  •   lkcathey Some days are like that. Better than me-today ran 1.3 miles before I got stuck in a torrential downpour. Had to stop but rowed 2000M after that. At least you got out there bro! 39min
  •   ajani1luv So true @lkcathey happy to hear you stay getting it. Miss you guys. Keep me inform about the games, would like to check some out 37min
  •   czjtg @VinesBeLike 33min

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  •   stayfit2014 Love this! Please comment my photos :) 40min

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lori728 4miles warm up followed was core strength training . Planks are my favorite (15 pound weight) for 2 minutes. Always feel better after working out . :) #lifechange #weights #planks #Sprints #love #journey #training #runnerslife #sweaty #fitness #cardio #lifestyle #keepgoing #workout #feeling #better #weightloss #Florida #strength 48min
  •   sandyroorn Girl. You are amazing. 33min
  •   lori728 Aaawww THANKS girly miss you 32min

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50min stephhoffa
Normal Aspire to Better Well-Being

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56min mattricedc
Normal Matt Rice, DC, ART, FMS
mattricedc Is it the weekend yet? Looking forward to some crazy, outdoor @tough_mudder training with the crew.
#toughmudder #training #beach #sundayfunday #ropeclimbs #sprints #sunshine #sweat
56min

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Normal Martin Rodriguez
rodtiguez87 Runners just do it longer #bleachers #hills #sprints 1h

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mrpolsky PM TrackWork, Pushed to the limit. #ironman #training #running #sprints #miamibeach thanks to Project305trackClub 1h

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_metalgear_legacy_ @mathias_narducci of Integrated Athletics International coaching elite sprinter, Bryan Wesley Williams, who is training in his Anaerobic Alactate zone! Preparing for sub-10 seconds in the 100 meters next year! Follow him @_metalgear_legacy_ #track&field #speed #eliteathlete #fitness #iaaf #bodybuilding #sprints #100meters #worldclasscoach 1h

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