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Normal paleo_delight
paleo_delight Today I just couldn't bare to do insanity, it's my last week and I am so beyond bored with the workouts that I needed to do something I was going to enjoy. I'll be back on the insanity schedule tomorrow, but today I did my own workout, and it felt amazing! [2 mile run, stopped at the beach Inbetween the 2 miles and did sprints in the parking lot, tricep dips, push ups, an ab circuit, some squat jumps, and high knees] #paleo #paleolife #paleomind #run #workout #fitlife #fitfam #happygirl #intervals #sprints #keepgoing #digdeeper #insanity #workhard #dontgiveup #fitness 19s

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charles_dean If I were to classify myself as anything it'd be a runner.. It's what I've done predominantly over the past 15 yrs to stay fit.. I incorporate everything though from mma, crossfit, gymnastics, rock climbing, powerlifting, various sports, etc. but I have a deep seeded love with the open road and as long as I have legs and air in my lungs I'll continue to rack up the miles, burn through shoes and eat like a fat kid .. find what you love, strive to get better, push yourself beyond any preconceived notions or fears.. you'll be surprised what you're capable of.. its Wednesday so my #wcw is @corasface 8min

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liittlel3gs2 A little late but it was another beautiful and majorly hot Tues evening for @fort_stamford outdoor circuits. Small number but quality sess-top job guys #fortstamford #circuits #outdoors #sunset #mountbatten #plymouthsound #sprints #hillreps #bodyweight #tabata #sweat #hardwork 11min

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stephens_body_solutions Connor getting his HIIT in today. He wanted to incorporate the tackling dummy, and I think he ran up and down the stadium stairs 10x. I only did sprints.... Guess I got #OutWorked. 22min

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fitamy__ Beautiful day for hill sprints! ️ made a killer hill workout! Warmup: 1 lap around lake (1km) then sprint up hill, 15 push ups, 15 jump squats, 15 jack knife sit ups jog down, 15sec rest then repeat but take off 1 rep of each workout every round until you complete your 1 rep round, then jog a lap around the lake as a cool down !! Killer and quick workout! Off to yoga now #fitspo #fitlife #fitness #fitgirls #lifestyle #hiit #hill #sprints #wotd #workout #weightlossjourney #training #transformation #gymrat #girlswholift #outside #cardio #dedicated #discipline #loveyourself 37min

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ijosef Hump Day Fun: Squats and Sled Sprints!

Back Squats:

10 x 185lbs
6 x 205lbs
4 x 225lbs
4 x 250lbs

10 Sled Sprints 20yds 90lbs

#CrossFit #CrossFitter #InstaFit #FitLifeStyle #Squats #BackSquats #AssToGrass #BelowParallel #EveryDayIsLegDay #Sprints #SledSprints #GymSpam #TridentCrossFit #FitFastStrong #SSDD #EasyDay
45min

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fit_fluential_ Sorry guys for the lack of posts - had a friend visiting yesterday and today! Managed to keep it clean and work out on both the days woo today after a very sweaty arms , cardio and HITT sprints session, I went to this beautiful spa - it was amazing and just what I needed#healthy #happy #life #fitness #fit #gym #fitspiration #fitspo #inspiration #gymspiration #eatclean #eathealthy #healthyeating #nutrition #wholefoods #kayla_itsines #kaylaitsine #workout #sprints #arms #cardio #training #lovefitness #fitfam #spaday #hydropool #steamroom #sauna #massge 48min

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logan_l_88 Bear Crawl Sprints for the track workout today. Huge props to my boy @jkutz_gf who went out not thinking he could run a sub 16min. 2 mile warmup. He went out and killed 14:08. #burpees #cardio #circuit #complete #conditioning #dedication #determination #fitfam #fitlife #fitness #hardwork #nevergiveup #ocr #outdoors #spartan #spartanrace #spartan30 #bearcrawl #spartantraining #sprints #personalimprovement #running #stadiums #training #workout 49min

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falconrunners Another hot and muggy #track practice, but the #FARU crew put in work today. #sprints #100s #formwork #stridework #noflattirestoday 1h

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ecufootball13 A few #100 yard #sprints in 90 degree #heat never #hurt anyone. Ok so maybe a few folks shouldn't try this at home, but these are MY #trainers and they are #tough! #HITT #MarineCorps #Marines #USMC #functionalfitness #speed #training #muscle #cardio 2h

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landon816 Summer lovin' cardio session! #runnergirl #run #cardio #lovetosweat #sprints 2h

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