153,173 Posts

58s m2mbarrie
Earlybird Mind To Muscle
m2mbarrie Early morning training with the JOA hockey academy. #training #hockey #dryland #300 #sprints #fitness 58s

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25min stefitness_
Normal Stephanie Muzos Fitness
stefitness_ So upset right now. I woke up ready to kill my workout and have a goodnight out. But nope. My leg started cramping when I began my HIIT so I tried to avoid it by running on the balls of my feet which then caused me to roll my left ankle falling down on the track. Worst timing. I'm so upset. Show is in one week and I just registered last night. I can't afford a day off yet alone a few days off from the gym. What am I even talking about I can't even walk on it right now yet alone workout on it. Hoping and praying that rest and ice will do the trick. #upset #injury #badtiming #ankle #sprints #sprained #cantwalk #workout #ouch #pain #ice #pray #hopeful #help #prepproblems #prep #fit #fitfam #fitness #ruined #training #positive #trust #bodybuilding #gym 25min
  •   mr_shinji Ohh noo' get well soon n keep ur head up 21min

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mikeee.vee Just finish running 3miles tired as hell but I keep going working out again#workout #work #out #sweat #durag #headphones #bumpin #augustalsina #tesitmony #logic #underpressure #running. #tired #next #sprints 33min

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35min healthyhoffy
Normal Tarryn Hoffman

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39min fit_riss22
Normal MARISSADANIELLE
fit_riss22 just finished up some #HITT
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walked in & the place was empty, leaving just me, myself & my goals pushing me forward. cranked up the music & zoned out. nothing feels better than the sense of accomplishment
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#fit #fitfam #fitspo #fitlife #fitfemales #girlswholift #girlswithmuscle #sweatpants #cardio #npc #npcnikini #bikiniprep #gymflow #inspire #instafit #motivate #muscle #gym #hustle #grind #nodaysoff #goals #goaldigger #intervals #sprints #postworkoutselfie
39min

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rwatkins13 Doing some sprints @mikejaser #sprints 1h

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independencegym By @thisisldfit101 "It takes work, but it's worth it...to live a better life & to add even more value to the lives of others. Wake up each day determined to improve upon the last! #goodmorning #grind #health #wellness #mental #physical #exercise #nutrition #fitness #cardio #sunrise #sprints #track #strongwomen #nike #nikewomen #savagefitness #isagenix #fitfemale #fitlife #fitfam #teamindependenceaz #focus #determination #passion #improvement #allday #everyday 1h

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a.morey They say sweat is the best accessory; well I am definitely accessorizing with end of workout interval sprints! I'd rather do sprints on an incline any day over a jog that seems to last forever! #run #workout #fitmom #fitness #conkerfitnesschallenge #milfproject #sweat #sprints #intervaltraining 1h

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jamielynnparr Sorry for the awk view lol My morning workouts lately 😑😑 speed at 10-10.5 incline at 3 (because for some reason at no incline my shin splints are equivalent to the flaming gates of hell ) 30-45 seconds or as long as I can, walk at speed 4 or a min then run again....... Fuck you thick legs, I hate running #hiit #hiitcardio #sprints #incline #figureprep #contestprep #roundone #crunchaddison 2h

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captainstarbuck Last night: Did 15 minutes of #sprints and then was like "fuck it, I'm squatting." Had a good session, though I'm still dealing with some butt wink. Everything felt great though. May adjust to even wider stance, I'll toy with it. I am definitely making sure I both squat and #deadlift twice a week though, the volume isn't an issue, at least not while I'm lifting relatively light. Ill usually do them the same day and then go for reps and #timeundertension for whichever isnt the main lift of the day. #gym #volume #squat #lift #chickswholift #latenightlift #programming #progress #strength #powerlifting #liftbigeatbig #definitelynotsickanymore #iavoidcardioatallcostsitskindofbad 2h

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Normal jarrod_vdw
jarrod_vdw Getting near... #WA #AllSchools starts tommorow. Really looking forward to it. 100m and 200m sprints! #sprints #risetothechallenge 2h

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Normal Samantha Paparo
sampaparo #SweatSesh #LiquidAwesome Ran like the wind and post competition #abcheck I love to sweat, it always makes me feel better. When you're at the gym it's the one time where it's completely acceptable to look a mess and who cares if you smell? That means you're putting in work and doing wonders for your body Keep sweating it out!! If you like this tank check out @stridefitnessapparel by going to www.stridefitnessapparel.com/#_I_1e and enter the code: runforlife to receive 20% their running collection 3h

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3h h_i_i_t
Video |Workouts|Motivation|Humor|
h_i_i_t It's all about that High Intensity
Video cred: @hjwfims @goodhurttrainer
3h

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jwrites11 Sometimes your 3 year old and 6 month old only give you about twenty minutes... That's fine, but you better lengthen those strides and run, girl! (Or boy) : ) #HIIT #fitness #running #exercise #getfit #healthy #sprints #cardio #treadmill 3h

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Normal Stephanie Muzos Fitness
stefitness_ Last HIIT of the season!! Pumped pumped PUMPEDDDDD! Not doing this again until last week of Feb when I'm back in prep for provincials. Ya heardddd. So fitting too because I literally do my HIIT to a Britney Spears Remix Podcast #HIIT #hitmebabyonemoretime #britneyspears #run #sprints #finishline #lastone #almostthere #homestretch #doitforthepancake #pumped #coffee #prep #2weeksout #bodybuilding #bikiniprep #naturalathlete #theworst #cardio #cardiosucks 3h

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