244,531 Posts

fittrainerjd Holy $h!t it's humid!!! This 2 mile run was VERYYY TOUGH bc of the humidity!! I still did a faster pace then the last two runs! #athletictrainer #crosstraining #circuittraining #fitfam #fit #fitspo #fitlife #fitness #fitnessaddict #fitnesstrainer #hiit #healthy #jdsfitnesstraining #joediffendalesfitnesstraining #personaltrainer #running #sprints 16min

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Normal FlamencoTrainingSystem
flamencotrainingsystem Have been working on my sprints and my form starts looking better... I'm getting faster. I like it cause it feels like flying.... I love speed.... Running is good for you! :) Hope everybody is enjoying the day!

#fitandhealthy #running #sprints #speed #fun #denvercolorado #nodaysoff #ripped #abs #strong #fitgirls #girlswithmuscles #positivevibes #faster #fitness #fitnessaddict #cardio #trackworkout
23min

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kacyannaclark JUST DO IT

Switched things up a bit from normal cardio with some HIIT this AM... I haven't ran in foreeeeeever lol.. Gonna feel this one tomorrow
Fifteen 100yd sprints
45sec max. rest

Getting better everyday

BOOM
Thank you @herculezs_ for pushing me and bringing out the inner athlete in this bikini competitor/gym rat hehe

#athlete #bikinicompetitor #HIIT #sprints #fitfam #fitness #justdoit #fitgirls #fitchics #success #letsdothis #fitspiration #bodybuilding #nike #photoshootduh
36min

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emily.o.connor First time in 15 years!!!
_____________________________
Great Workout Fun
Strains, Sprains, & Limping
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#tucson #tucsonaz #tucsonfitness #fitinthe520 #fitfriends #weightloss #fitfam #fitlife #running #sprints #workit #workitout #cardio #hiit #personaltrainer #trackworkout #ouch
39min

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joshfit619 Decided to do some sprints today. I could really feel the speed difference today. Minus the appendix, which means less weight, which means I'm faster!!!!
Hah stupid appendix who needs you! Doctor says no lifting for 3 weeks hah!! I think he meant 3 days. Yea I'm pretty sure he meant 3 days.
#training #sprints #speed #sofast #needforspeed #toofast #fitfam #instafit #workout #sprintworkout #cardio #endurance #fitlife #fitness
40min

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brandii33 #SundayFunday and straight killed it at the track!!! Loving my weekends that start out with my favorites!!! #TeamHainesTraining #TeamHainesStrong #aesthetics #nevergiveup #neversettle #watchmework #hustlehard
#Repost @j_tunks with @repostapp.
・・・
Decided to switch it up a little for #fastedcardio and we straight made this track and bleachers our B*#^! Or maybe it was the other way around. Weather was perfect and definitely got some good Sweatt going to drench our #dontbotherme shirts from @gorillawarfareapparel and without my strawberry daiquiri bcaa made by @teammusclesport from @completenutrition_murfreesboro I would have absolutely died! #trackwork videos will be posted later so stay tuned!
@brandii33
#ezelltrack #sprints #bleachers #lunges #highknees #highkicks #ihaterunning #heartwasracing #nike #niketraining #gorillaathlete #gwa #gorillawarfare #cnmurfreesboro #fitfam #fitnessaddict #fastedcardiodone #shredded
40min
  •   valeriehaines I was there but a lot earlier than u guys lol my legs are so dead 12min
  •   brandii33 @valeriehaines I seen that you had went! I am pretty sure I whoop his butt! my legs are soooo dead from class yesterday and this, this morning 10min

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40min kyzaklan
Hefe Team JASONXTURN
kyzaklan Dont get it twisted, we RUN this #Sprints ting! #trackandfield #jaminate 40min

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hippiebugg86 I got these #nike #free5.0 for under 50 bucks at #sportsauthority just put my first #5k on them doing #sprints on the #treadmill at #Youfit #gymrat #fithippie @d1rtycurty I still trained today coach!! 41min

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j_tunks Decided to switch it up a little for #fastedcardio and we straight made this track and bleachers our B*#^! Or maybe it was the other way around. Weather was perfect and definitely got some good Sweatt going to drench our #dontbotherme shirts from @gorillawarfareapparel and without my #strawberrydaiquiri #bcaa made by @teammusclesport from @completenutrition_murfreesboro I would have absolutely died! #trackwork videos will be posted later so stay tuned!
@brandii33
#ezelltrack #sprints #bleachers #lunges #highknees #highkicks #ihaterunning #heartwasracing #nike #niketraining #gorillaathlete #gwa #gorillawarfare #cnmurfreesboro #fitfam #fitnessaddict #fastedcardiodone #shredz #shredded #follow4follow
56min

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jeremyjanese Dont throw away your progress over the week during the weekend. Allow yourself a treat on the weekend and then back to the grind! Saving those yellows. 1 red 1 blue 1 purple 2 green
Don't know where to start with nutrition? Check out my free 3 day quick start. Link above.
58min

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paigelipow Benson's getting his cardio in for the day! #fetch #sprints #bostonsofig #bostonterrier 1h

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sandra_sm5 My favorite part of my 3 mile run, sprints and jog...when I am done! Thank goodness! Now time for plyo Sunday! The things I do because I love food! LOL! #iregretnothing #foodie #sandraproblems #cardio #plyometrics #track #therapy #running #sprints #sunday #funday #fitnotskinny #workout #fitcouple #fitfam #progress #fitmommy 1h
  •   jgarcia487 You just need me to follow you on my bike now 59min
  •   sandra_sm5 @jgarcia487 awwwwwww, it would be like high school when I would run at Rancho! Lmao! You could have been my running partner since then...haha! Miss you babe! 57min
  •   jgarcia487 Miss ya too girlie. Now I might actually be able to keep up with you. 🏼 love ya Amiga. Say hello to Ryan for me. 51min

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iamblackamerica Out Baynard track back home #running #sprints this morning. I aint even #gotoChurch I refuse to get tired. I vow to out-work my opponent and never get tired during any match. #Olympic qualifier September 5th (this week) in #Philly I'll be there #alwaysreal #constantchange #blackamerica 1h

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jeniturd Really diggin the #sunlight and washout on this video so you can't see my face and how bad it sucks. #lunges with 70lbs-6 sets of 16 reps with #sprintS in between. Warm up for ZEEEEEE SQUATZZZZZZ. #LEGDAY ps #MONEYSHOT hahaha I'm so #inappropriate. Guest appearance by @snowdog17 1h

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joeleahy123 Sunday night hill sprints wearing my @swelterwear sauna suit in 33° heat #Fitness #HIIT #Sprints 1h

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