10,864 Posts

bluemoment0405 親父と義弟とハルヒル実走練習。
去年よりラクかな。
抜いたの5台位、抜かれたの数えきれない。

#ハルヒル #ツライだけ #クロモリ #spinergy
6h

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  •   odotte_ @mmmryle_vega あざます今の服も着ますよ〜コテコテはあまり好きではないのでほどほどが 7h
  •   odotte_ @sakaccha 仮初めのオシャレよ見えてない部分の部屋汚いし 7h
  •   27tmy__i なおちゃんのよそよそしいコメントにツボっています 7h
  •   odotte_ @27tmy__i なおちゃんがまだ心を開いてくれません 7h

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1.bansya にしかた道の駅集合〜
#いちご祭り
8h

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missvalerie_c Looking forward to this tomorrow as I couldn't get in all last week. #spinning #spinergy #exercise #gym #workout #workouteveryday #sweat #weightloss #fit #fitspo #thinspo #healthy #fitfam 12h
  •   missvalerie_c No, Debbie. She's a PT at winners and has a class twice a week but she's off on maternity soon so I'm not sure what's happening there xx 12h
  •   darling_niki_ I used to go to Debbie when I started spinning and for Pilates, she's really good isn't she. Well I'd really recommend Anne if you are gonna have to find a new class, she is so good xxx 12h
  •   missvalerie_c She's brilliant. I've just been looking at Anne's classes. I like to go before work but the earliest is 9. Will have to get motivated for the evenings or get myself a bike xx 12h
  •   darling_niki_ That's what happened with me, I couldn't get there in the mornings and struggled with the evening class. Good luck with whatever way you decide to go with it xxx 11h

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father_tu #KAWS
Clean up the garage ,almost forgot this ;death Wheelset
.
#Spinergy #Carbon
.
19h

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