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chilessportsdevelopment At CSD we are actively designing and refining our training programs in order for our athletes to see significant improvements in size, strength, speed, and agility. We know what it takes, but are you willing to do what it takes? #ZoomFocus #ChilesSportsDevelopment #Training #TeamTraining #Athletes #Health #Fitness #Improve #TrainToBeTheBest #Seattle #PNW #Washington #Nike #Sparq #Cones #WeightedVest #PushYourself #PushYourTeam #CSD 8h

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maste12_le Couple hours between patients? Time for some parachute sprints! 10x50yds with 1' rest. Kept the distance short for max effort each rep. 1st and last runs. #crossfit #crossfitendurance #cfe #unscared #swimbikerun #swimbikeruncrossfit #daddyworkouts #homegym #fit #fitlife #leanz #makingleanz #knoxx #knoxxfit #soulfit #nike #sparq #adidas #nikesparq #sprints #hiit 1d

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rfields15 Leave it all on the field 🏾...ready to take this body to a whole different level ....different training means different results...I gotta work on my weaknesses, turning them into new found strengths...it's not about how many reps I do, how fast I ran, how strong I am....it's really about me answering Yes to whether or not I gave it my all 🏾. #hurdles #jumps #herbalifenutrition #trackandfield #workoutwednesday #herbalife24 #up #sparq #nike #nikeplus #track #creatingmyhappiness #exercise #energy #gopro #fitness #healthandfitness #photocred @mskimbella 1d

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Video Flare Sport & Fitness Training
flare_sportandfitness Agility is such an important component of an athletes workout regimen. To capitalize on speed I couple agility exercises with weighted acceleration drills like the sled pull in this video. To keep things fresh I like to set up an obstacle course with ladders, speed boxes, and cones. What do you do on agility day? #sparq 1d

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tre_ontaylor Y'all got sparq training I got Bark🐕 training
#sparq
#dontletherbiteyou
2d

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chilessportsdevelopment Step up to every rep, every drill, every play knowing that winning in that moment is the only thing that matters. Nobody will ever question your heart. #ZoomFocus #ChilesSportsDevelopment #Heart #WhoWantsItMore #Compete #PushYourself #PushYourLimits #WinThatRep #WinThatDrill #WinThatPlay #WinItAll #Health #Training #Nike #Sparq #TeamTraining #Fitness #Seattle #PNW #Motivation #CSD 3d

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amanuelkahsai On Set: Training.

I'm very excited to be working with @12th_man_talks, @jpjmedia and @by_yaroslavamalkova on an awesome project!

As always I start by setting up my footwork circuits. Despite the camera being up close, I'm in my training zone so the only thing going through my mind is:

P U T T H E W O R K I N!

#amanuelkahsai #puttheworkin #nike #nikefootball #nikefc #football #soccer #athlete #12thmantalks #project #prodirect #soccerbible #pdsbootroom #sbspotlight #voltlife #hypervenom #sparq #kimfootball #unisportlife #10bra #pingittt #soccerdotcom #sportsonscreen #igers #igdaily
3d

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greywolfathletics Post run workout. Killed legs today. Thanks to those who came out to run and toughed it out on the hill this morning. We'll keep everyone posted on upcoming sessions this week.
#fitness #run #trail #twynrivers #cardio #hills #speed #agility #speedladder #sparq #training #worldsgymscarborough #greywolfathletics
4d

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ronye_west not bad on day 2 of running with my #SPARQ weight vest. less than 3 months away.. #TakeNoDaysOff #SundayRunDay #Nike #addingtheW 4d

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canesfastpitch SPARQ is an important tool that each and everyone of our girls need to be working on and improving over time. Mackenzie Hughes currently hold the record for the power ball. She threw it 51'. Way to work Mack! She will be starting her junior year at Western Washington University where she is also playing softball! #gocanes #sparq #collegesoftball #hardwork 6d

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