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but_siu #SPARQ training in progress

#TrainToBeTheBest
5h

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13h epts_nj
Normal Elite Performance Training
epts_nj @jack_bowen and Ethan trying to prove who's school has the faster athletes. #MKA #DonBosco #EliteSpeed #OurFastIsFaster #IronSharpensIron #Compete #EliteOffseasonProgram #FootballAcademy #Grind #NoExcusesJustResults #AreYouELITE
Call/Email to find out how we can take your performance potential to the next level. No excuses... Just results. #Nike #Sparq #Rivals #NUC #Elite11 #TheOpening #DominateTheCompetition #OutWorkYourOpponents
13h

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athleticadvantageatl #combineprep class meets today 1:30-3 $25 drop in or $80 for 4 sessions... Register online www.athleticadvantageatl.com use this class to get ready for spring HS combines... #40yarddash #shuttledrill #3conedrill, a good showing at the #sparq #nike #underarmour #adidas combines could lead to the college offers your looking for! 1d

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sam44adams I shouldn't follow so many runners on Instagram. Made me feel guilty...put another way, you 'inspired' me to kick start the 2015 fitness push. Thanks @stephenadjaidoo @georgiaturner1 @blockstock @bembleem @turner_nay @djoptic #instaemotional @frostyrmf your #SPARQ inspires me too. #running #bridgethegap #breaktheinternet 1d

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neilrolfe76 Aberlour chilled with whiskey stones. ice cold no dilution best present ever. My wife gets me the best presents #whizzer#aberlour#sparq#whiskeystones#whiskey#christmaspresent 2d

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Video LANE ATHLETIC PERFORMANCE
athlete_lane Ladder Drills with the 25lbs Vest On! S/O to them boys Pro Linebacker @jboyjm the Pretty Boy DB @tonii_813 & CJ getting ready for the Under Armour Combine next week. Come to me I will get that work out of you till you drop! #football #training #grind #fitspo #fitness #push #hardwork #florida #special #work #sports #muscle #heart #TAMPA #athletes #agility #sparq #ladders #vest #football #gridiron #votd #videogram #videooftheday #igdaily #me #nikefootball #nike 3d

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sb_gak 🌲M I N I H U R D L E S🌲These are a great tool to help you train multiple aspects of your game! #sportsperformance 4d

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ki_7 Training just jumped to another level!!! Thanks bro @pokekai #Sparq #Parachute #Nike #powerskate #buildspeed #Christmas #Gift 4d

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amanuelkahsai Here's a sample of a type of footwork circuit that I do at the start of my training session.

The aim is to improve co-ordination, footwork speed and explosiveness whilst challenging your anaerobic respiratory system.

There are 4 exercises in the circuit. Each exercise is performed for 15 secs at high intensity and is followed by a 15 secs rest as you move to the next exercises.
The circuit lasts for 8mins in total and is followed by a 4mins active recovery (normally kick ups). Repeat 3-4 in total and have FUN! @nikefootball #amanuelkahsai #nike #nikefootball #nikefc #justdoit #sparq #football #soccer #drills #training #prodirect #pdsbootroom #soccerbible #sbspotlight #igers #igdaily
7d

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