6,035 Posts

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polyranger Laps, 100yd sprints, finish up with hurdles. Getting these feet quicker #RUNyouFAKA #nike #sparq #hurdles #respectmyhustle #polyfitness 14h

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fabricbrand FABRIC BRAND #fabricbrand #madeinjapan #doran #selvedgedenim #vintagedenim @kencalifornication #sparq #inspired If you don't know the Doran, you don't know. 2d

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dylannostrant My dad and I flexin #tools #football #sparq #c4 #evl 3d

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trainathleticform Ty what are you doing in California. #athleticform #Colts13 #nfl #probowler #grind #nike #sparq 3d

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djbrisco Today !!! Change of scenery, air was clear and the work commenced. We accomplished the task, @868riley was a great leader today, his progress shows why he is where is and why he will continue to make progress. Great Job to those that made it today. Today was a great day and a #NuChaptor ! #Toronto #Hills #Sparq #Fitness #Speed #Core #Strength #Guts #TeamWork #Inspire #Motivation 3d

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djlalo1 Nike SPARQ training with a good friend/client's son Xavien, Next season starts now! #nike #sparq #training #nextseasonstartsnow #agility #ladder #speedhurdles #justdoit 4d

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xt1n3fun9 The praying (playing & training) NTC girls on sleepy grass 😴 #trainwithus #runwithus #speedup #parachutetraining #ntcchk #sparq 4d
  •   ginnywma Sassyyyyyyyyyyy 4d
  •   but_siu where I can buy those? 4d
  •   xt1n3fun9 Not sure if we can still get sparq equipments separately. No retail sells them, try searching online @but_siu 4d
  •   but_siu @xt1n3fun9 searching for ages already need those sparq equipment 4d
  •   utahlee Cool shot 4d

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kb2trainu KB2Trainu-Fitness
#sparq speed workout
#quick feet karaoke
#battle rope side slams
#me #K.B. #trainer
#Joey B. #client
#x-football player
#x-running back
#x-wide receiver
#still got it
#41 #age ain't nothin but a number
#grind hard #go hard #train2 b the best #still fast #still strong #still can jump & cut #super quick
#only easy day was yesterday
4d

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kb2trainu KB2Trainu-Fitness
#sparq speed workout
#agility ladder
#quick feet
#footwork
#single leg work
#me #K.B. #trainer
#Joey B. #client
#
4d

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kb2trainu KB2Trainu-Fitness
#Sparq speed workout
#battle rope
#stride frequency "basically over striding"
#me #K.B. #trainer
#Joey B. #client #no excuses
#versitle trainer #all levels of fitness
#from a regular Joe to a Pro
#14 1/2 yr vet
#only easy day was yesterday
#grind hard #can't stop#won't stop
#fit lifestyle
#dont b Good my people b Great!!
5d

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kb2trainu KB2Trainu-Fitness
#Sparq speed workout
#agility ladder
#quick feet
#ball of ur feet
#on ur toes
#fast twitch muscle ACTIVATED
#cleaned up version
#me K.B. #trainer
#Joey B. #client
5d

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kb2trainu KB2Trainu-Fitness
#sparq speed workout
#me K.B. #trainer
#Joey B. #client
#bounding #knee tucks
#50yrd parachute with 5yrd head start reaction sprint from push up position
#hot #so what #get better #b Great #no excuses #only easy day was yesterday
#thanks Kylie 4 filming these 2 workout sessions in the heat!! #hard work #determination #dedication=#WIN#WIN#WIN #ALL DAY ERRDAY AS WE SAY IN THE LOU!!
5d

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kb2trainu KB2trainu-Fitness
#sparq speed workout
#agility ladder
#quick feet
#ball of ur feet
#on ur toes
#me K.B. #trainer
#Joey B. #client
#college tennis player
#Rhodes college in Memphis
#2 months of training
#huge improvements
#bigger#faster#stronger
##hardwork#decipline#dedication
#only easy day was yesterday!!
5d

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Inkwell LANE ATHLETIC PERFORMANCE
athlete_lane SIGN UP FOR THE FIRST SESSION OF FOOTBALL ACADEMY! AGES 10-13 6PM-715PM & 14-18 715PM-830PM PERFECT IF YOU NEED EXTRA WORK ON YOUR GAME OR YOUR NEW TO FOOTBALL AND WANT TO BE BETTER THAN THE REST. START DATE OCT. 9TH TO DEC. 4TH ALL INFORMATION IS ON THE PIC OR CONTACT ME FOR MORE INFO. #FOOTBALL #floridafootball #fit #sparq #training #youthfootball #official #me #nike #sports #wesleychapel #grind #tampa #winning #hardwork #workout #kidfit 5d

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luis_gome2 Good workout today! Gotta get those lunges in! #jumpsoles #nike #sparq #powerband #lunges 6d

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