30,834 Posts

Normal Emmanuel obsseki
manny__stylez I'm dead ass! All that getting dressed to go out and eat eat eat is getting played out, I don't care that's how I feel. Let's looks at it this way, I care for your health #EmmanuelObaseki #Signature #SoYouKnowItsReal 5h
  •   always.moodieee @manny__stylez she getting this fruit smoothie either way huh 5h
  •   suyii I agree cousin, but first have coffee you need conversation and then u can introduce her to the jungle gym cross fit stuff lol 5h
  •   _lovealwaysnae That's def how it goes down in Cali! Last time I was there we did Trampoline dodgeball....def a workout! 5h
  •   iam_misskg Yes!!!! More activities less food 4h
  •   regalsmiles Well make sure you follow through and make sure a/the date occurs!! 🏾 sounds like a great date but if you just talk about it and don't do it, it doesn't matter. 4h
  •   edeelamane 🏽 3h
  •   snooki_babii Well year round great weather, plastic surgery and everyone is super judgmental and need to look person 2h
  •   msz_bedrock 47min

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

one_rare_tina #WCW #MyChulaLinda #MyPerson #MyOtherHalf #MySoulMate #MyWifey #BFF Thank you for always being there for me and loving me unconditionally. I love you to infinity and beyond. #SoYouKnowItsReal #IllHoldYouDown 11h

» LOG IN to write comment.

» LOG IN to write comment.

pradarae just a reminder, if yall are in or around San Diego i highly recommend @toniburrellhairstudio. im willing to drive from LA for her #soyouknowitsreal ! @shayshay_baby @neesh24_7 @foreversaudade @fancyfolly 1d

» LOG IN to write comment.

Normal alisoncarney/butterflyTree
iamalisoncarney 3:59pm Like majic.

When you get asked to sing live on the radio️... #artandloveonly #radioone #soyouknowitsreal
1d

» LOG IN to write comment.

miggysic Happy Cinco De Mayo...this was in Mexico #SoYouKnowItsReal 1d

» LOG IN to write comment.

Normal ROBERT ASHLEY-KATE COLEMAN
  •   themiddle_mann She killed it. Mfs come out the house looking like who did it and what for but had the nerves to say she needed to try again. I agree with you though... Baby bad. 2d
  •   robalexcole @themiddle_mann LMAOOOO! 2d

» LOG IN to write comment.

» LOG IN to write comment.

stayhightree_ ok so fernie was supposed to pick me up for lunch and i kept calling him and he wouldn't answer and omar text me and asked me if he was ok And that they were hitting him up and he wouldn't answer so he scared me so i said FucK SchooL im gonna make sure he's not dead or arrested and walked to his house lmao .
Shout out to jasmine for going with me Btw he was asleep and his phone was on silent #SoYouKnowItsReal
2d

» LOG IN to write comment.

» LOG IN to write comment.

lady_carr Loving you is like a song I replay, every 3 minutes and 30 seconds of every day #StLauryn #LBoogie Random: I imagine being the wife that leaves post-it notes around the house for my husband with song lyrics on them--this🏽line being one of them #funfact #whenIloveyousjustdontcutit #soyouknowitsreal #curlyfro #naturalhairdaily #curlbox #nhdaily #kurleebelle #curlygirlcollective 2d

» LOG IN to write comment.

Normal Thobisa Silwane
jen_nonny you be texting and feeling like "" kanti the other person be like ""...awulibali shame...#face2faceisbetter #soYouknowitsReal 3d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

slb_littlebeast Dammmmnit. How's this for being discreet -_____-. Went to Tahoe last weekend and wasn't able to train legs.... Did a lot of cardio while on staycation tho. Definitely, not the same. Wasn't able to do my normal working sets of 255 for deadlifts... And was not able to hit above 200 for squats. I expected it. It's OK. Did volume work today and a lot of pause squats/deadlifts. Even did double pause squats bc I seen @cookiecali @superspr1nkles doing it and thought I'd try it out. Pushed hard today and loved every minute of it. Gotta work for it, that's for sure! Back on my grind. Meal prep and clean eating is definitely working. Iifym is an awesome way of staying balanced... But for me... I can't find a balance with it. It's too much of a struggle.
Today's workout:
Deadlifts: both conventional and sumo.
Squats: narrow, wide, pause and double pause.
BB hip thrusters foe that assssss.
Leg press: narrow, wide, high.
Adductor squats.
Single leg press on the cable dip machine.
Leg extensions til failure.
Cardio:
18min of stairmaster. Moderate speed 2min on/30 25lb kettlebell squats and repeat. (squats didn't count on time as the machine stopped as soon I would step off). Feeling good. I know I'll feel this today, tomorrow, and Tuesday. #doms
#soyouknowitsreal
#fitnadic #happyhealthyme #gainz #workout#getStrong
#getup #justdoit #youcandoit #bodybuilding #fitspiration #cardio #gym #liftheavy #girlsthatlift #girlsthatsquat #exercise #weightraining #iamgirlstrong #muscle #strong #weightlossmotivation #igfit #dreambig #success #staypositive #noexcuses #littlebeast
3d

» LOG IN to write comment.