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eli_functional_training Week 2. Day 2.
Today Crossfit in South Florida CrossFit (SFCF)
" If you want to make progress and still keep it fun, variety is going to be crucial" Jason Fitzgerald
Hoy Crossfit en South Florida CrossFit (SFCF)
"Si quieres progresar y seguir divirtiendote, la variedad va a ser crucial" Jason Fitzgerald
Hay que divertirse!
#retraining #crossfit #functional #cuerpofuncional #heatprogram #healthylife #healthychoices #getfit #fitspiration #fitness #motivation #workout #training #ciclismo #coach #challenge #vidasana #southfloridacrossfit
6h

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zanonale PR after 3 tries and improving ( still PC+Squat )! #korcrossfit #crossfit #crossfitmiami #crossfitbrasilia #gohard #southfloridacrossfit 2w

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zanonale Last day at @southfloridacrossfit! Thanks Fernando, his team (@bryan_david18, @smeric17 and the other coaches) and everyone! These two weeks were great! #southfloridacrossfit #crossfitmiami #crossfit #korcrossfit #crossfitbrasilia #gohard 2w

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ferraritechbrian #southfloridacrossfit @smeric17 @bryan_david18 @miamitrainer feeling as if I don't roll out now at 11pm, I won't be able to move tomorrow! 2w

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southfloridacrossfit Who's in???? Come in out and going us this Wednesday at 6:30pm. #sfcf #southfloridacrossfit #swimwod #crossfit #community #fun #wod #trainhard #enjoy 3w

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ferraritechbrian Bike didn't sell and I'm actually quite happy about that. Maybe it's a sign. Time to dust off my riding shoes and try and make some time to get out on the road after about a year. 4w

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Normal South Florida CrossFit
southfloridacrossfit Don't forget.... We have our swim wod this Thursday at 6:30!!!! Come out and try a real workout. A refreshing pool is definitely welcomed in any wod. #pool #swimwod #sfcf #southfloridacrossfit #fun #workout #trainhard #playhard #wellrounded #athletes #swim #bike #run #wod #crossfit 1mon

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southfloridacrossfit SF CrossFit will be closed on Sunday, August 17th due to our B.Y.O.B. Beach BBQ and Wod taking place this Sunday, Aug. 17th on Ft. Lauderdale Beach. Wod Times are at 10am and 11am. Wodding and grilling will take place on the sand just north of the Sheraton hotel (1140 Seabreeze Blvd. Ft. Lauderdale 33316). #beachwod #bbq #sfcf #southfloridacrossfit #familyfun #byob #bringyourownbeef #trainhardhavefundoingit 2mon

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Normal South Florida CrossFit
southfloridacrossfit SF CrossFit will be closed due to our B.Y.O.B. Beach BBQ and Wod taking place this Sunday, Aug. 17th on Ft. Lauderdale Beach. Wodding and grilling will take place on the sand just north of the Sheraton hotel (1140 Seabreeze Blvd. Ft. Lauderdale 33316). #beachwod #bbq #sfcf #southfloridacrossfit #familyfun #byob #bringyourownbeef #trainhardhavefundoingit 2mon
  •   sunsun0321 So jealous...I'll be out of town :( 2mon

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southfloridacrossfit Come join us at SF CrossFit on Sunday, August 10th for a pose Running Clinic. This class will go from 8am to about noon. Members $20 Non-members $40. Members can register/pay via their Wodify accounts. All non-members will need to submit their contact information to info@sfecrossfit.com. #southfloridacrossfit #sfcf #crossfit #poserunning #pull #fall #trainhard #workhard #train #run #right 2mon

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  •   echt_apparel Awesome! 3mon
  •   chrismu937 Very cool. How'd you'd get the flames on the chain, and the colors. .... how'd you do that 3mon

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davemcmahanphoto I spent some time at the CrossFit gym today with @fitbluvirgo thankfully I did not have to keep up with her workout! #davemcmahanphotography #crossfit #southfloridacrossfit #hotwomenofcrossfit 3mon

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arifitness Hey #southflorida peeps! Come join me at Mizner Park Crossfit and get the New Member special for only $49 for your first FULL MONTH. 4mon

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southfloridacrossfit Memorial Day Murph!!!!!! Monday the 26th at 9, 10, & 11am Come join us for a very special wod!!! #sfcf #southfloridacrossfit #crossfit #murph #herowod #memorialday 4mon

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southfloridacrossfit ATTENTION SFCF swimmers!!!!! Tomorrow's swim wod has been moved to today, Tuesday at 6:30. #sfcf #southfloridacrossfit #swimwod #endurance #wellroundedathletes #excel #workhard #trainhard 4mon

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