517 Posts

Normal Clash Of The Fittest
clashofthefittest We can use all the help we can get #clash #clashofthefittest #southfloridacrossfit 3w

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paleodoughco Paleo bread and #kerrygold buttah....easy like Sunday morning. Just kidding I have 2 kids it's bonkers up in here 1mon

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scottbearmma Congrats to Cody and Jake for repping @jaco_crossfit today and placing 2nd at the Beastmode Comp in South Florida. Come train with these Beast!! @jacohybridtrainingcenter #southfloridacrossfit #jacocrossfit #wod #crossfit 2mon

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smeric17 Have to give a big thanks to @bd_sfxfit for getting me into Crossfit. I have no idea what I would be doing with my life if I hadn't started Crossfit a few years ago. Also thank you so much to his dad Fernando and @southfloridacrossfit for helping me with my running. Not only is he the box owner my boss and a coach, but he was was the trainer at my Crossfit endurance certification. He helped me fix my form, and I just had the best run of my life. It wasn't my fastest but for 3 miles it felt great, no calf pain or back pain. I could breathe well and I felt fine when I had to stop. I probably could have gone for another mile easy. Just wanted to say thank you guys for everything! Listen to your coaches people, no matter what it is I promise if you get the form down you'll have a much better time performing that movement! Also these wireless beats are awesome!!!! And thank you @szpinnn_ for keeping me company for those 3 miles #southfloridacrossfit #endurance #workonyourweakness #fyftraining #hyletenation #junkbrands #showyourjunk #beats #theuncommonthread #nike #metcon1 #sofloninja #gridathlete #run #sanfranfire #vacation #crossfit #bettereveryday 2mon

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themobilitystop Reset. Crawling pattern seen here to improve reflexive stabilization. The supple leopard you see here is @crossfitatp Owner and Strongfirst Coach Juan Bacca. He certainly promotes what he expects from his athletes. #cfatp #cfatpfamily #performance #stability #strongfirst #themobilitystop #drlatinofeliz #browardcrossfit #southfloridacrossfit #physicaltherapy #mobility #performancept #suppleleopard #jujitsu 3mon

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fitnessandphotography Believe in yourself. Because u are the first one to do it. Remember, the road to success isn't always the easiest road to travel. #training #trainhardplayhard #winner #crossfit #trackandfield #southfloridacrossfit 4mon

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gymnastixfit Stopped in @crossfitiq today to check out the space for my gymnastics clinic. Come join us on Saturday May 9th 9-11am. Members $20 drop ins $30. Reserve your spot with Nicole at 561-289-3217. #gymnastics #crossfit #southfloridacrossfit #westpalmbeach #gymnasty #gymnastixfit #crossfitiQ #handstands #muscleups 4mon

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fitnessandphotography Never settle, always keep on progressing. And most important, have fun while doing it! #crossfit #oly #snatch #southfloridacrossfit 5mon

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Normal Juan Corchuelo
juanda_0624 #Repost @crossfitsiege
・・・
In just a few days #TeamSiege will be bringing the heat to @crossfitambush for "Battle Of The Boxes". Our athletes have been working hard for this comp. #SiegeFam please make sure you come this Sat to show them what #SiegeNation is all about. Thanks to our sponsor @bmore_athleticnutrition
Sat @ 9:30am
10643 W Atlantic Blvd
Pompano Beach, FL 33071 #TeamSiege #SiegeNation #SiegeFam #WeReady #SiegePines #SiegeMiramar #SiegeStrong #SiegeFit #LiftAllTheWeights #AmbushUnderSIEGE #BMOREAthleticNutrition #PoweredByBMORE #IWasMadeToBMORE
5mon

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6mon dvegatron
Normal Danny Vega
dvegatron When Desmond was the size of Dean. #tbt #southfloridacrossfit #crossfitvega #kerchak 6mon

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freakincrossfit #Repost from @freakincrossfitthrowdown with @repostapp --- Proud to announce Reebok has our back again! Reebok an official sponsor or the FCF Throwdown 2015!! Register before February 28th and use promo code: fcfearlybird for $50 off registration. #fcfthrowdown #reebok #crossfit #pembrokepines #southfloridacrossfit #crossfitcompetition 8mon

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freakincrossfitthrowdown Proud to announce Reebok has our back again! Reebok an official sponsor or the FCF Throwdown 2015!! Register before February 28th and use promo code: fcfearlybird for $50 off registration. #fcfthrowdown #reebok #crossfit #pembrokepines #southfloridacrossfit #crossfitcompetition 8mon

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llscene @lindsey_llscene tried CrossFit for the first time this morning and lived to tell about it. Big thanks to @roxyryder1029 and @crossfitgreatones for making this a surprisingly enjoyable experience. We love trying new things in the new year! Can't wait to go back! 8mon

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smeric17 Got the hit from today. These are just screenshots from my phone. Il start the video tomorrow #gopro #flagfootball #sameteam #chesty #southfloridacrossfit #sfcf #dropped @mrbarja @bryan_david18 @vladimir.dan 8mon

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