233,327 Posts

alexastunts Throwback to last week @tempestfreerunning in LA when I totally wiped out on the spider climb topout. I got it the next time but this one is funnier. #fail #girlparkour #parkour #parkourwomen #tempest #southbay #pk #traceuse 14min
  •   wuscheldude Ohh... :-( But nice try anyway ;D 9min

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kacibacher Good morning! Getting ready to go sit in an office chair all day? Give this move a try during your daily break. It's great for opening the chest and shoulders and getting you out of that lower back. Start with the legs together an outstretched to the front. The arms are straight and behind the trunk fingers pointed sideways. The pelvis off the ground to form a straight line from the sides of the ankles through the knees, hips, and shoulders. Focus on pressing the feet into the ground and lifting the bottom of the pelvis toward the sky to emphasize use of the #hipextensors, particularly the #hamstrings. This will help achieve the straight line position. Simultaneously, Press the hands down into the ground to encourage the use of shoulder extensors to aid in lifting the upper trunk. The anterior and posterior your spinal stabilizer should maintain a neutral pelvis and #spine. #Pilates #pilatesbody #yoga #reverseplank #backsupport #fitness #thesweatlife #yogaeverydamnday #strength #balance #journeytohandstand #womenshealthmag #nextfitnessstar #workout #health #organic #ManhattanBeach #SouthBay #shape #posture #dowhatyoulove #grateful 26min
  •   kamahiner This is great for those of us who have to sit in a chair all day. Thanks @kacibacher! 24min

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hey_itsme_sarah All this talk of snow's got me missin' my cute little Cali beach town. #imisscalilife #manhattanbeach #hermosabeach #southbay 29min

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aldavislegendneverdie Good Morning #RaiderNationFam Let's Take Over This Event In The #SouthBay Reppin #SilverAndBlack March 6-8 Friday Free 5pm To 9pm Saturday 10$ 9am To 5pm & On Sunday 10$ 10am To 4pm #HOF #LEGENDS 33min

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37min beth102
Normal Elizabeth Schlegel
beth102 #Repost @tiptoptikishop
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Friday, March 13th catch me and @terrymccrafty vending at our pals tattoo shop @southbaytattoo !! Come get some ink and ck out our awesome stuff while you wait I will have new items and items paying homage to this " holiday" tradition (friday the 13th) hope to see you all there!
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Southbay Tattoo
604 W Sepulveda Blvd, Carson, CA 90745

11a-??? #southbay
#southbaytattoo #fridaythe13th #march13 #hairaccessories #hairclips #tattoos #tattooshop #friday #supporthandmade #purses #bows #flowers #pins #buttons #stpatricksday
37min

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addysgram The clouds above Catalina and Royal Palms looked beautiful this morning. I had to stop at my car and share #coastlife #southbay #socal #ocean #sanpedro #frontyard #royalpalms #workhard #sunrise #shiplife #laharbor #smile #goodmorning #gooutside 48min

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52min honeybunn310
Normal honeybunn310
honeybunn310 Gettin ready to have @pureleighangela kick my bootayyyyy! #Stacked #Equinox #SouthBay 52min

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Amaro Amber Rose Holt
Normal Beach Bodyworks A Healing Spa
ahealingspa I always took a leap of faith and had a choice to succeed or fail. Failure was never an option. Now I get to help others become their best selves and help them get out of their own way. I love my life, its so much fun being me! #risktaker #nolookingback #noregrets #healing #holistic #reikimaster #lifecoach #selfempowermentcoach #winner #happy #southbay #orangecounty #losangeles #success 3h

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roxaslaw #RoxasLaw has been a strong supporter for breast cancer awareness and research. We stand behind #narbonne girls' basketball team in their effort to bring awareness. Read the full article on Facebook on our page "Roxas Law" #endBreastCancer #BreastCancer #RoxasLaw #SouthBayLawyer #Torrance #Lawyer #Attorney #Bankruptcy #CriminalDefense #Divorce #LosAngeles #Carson #PalosVerdes #RollingHills #HermosaBeach #RedondoBeach #ManhattanBeach #LongBeach #Gardena #SouthBay #HarborGateway #Wilmington #LongBeach #LA @ginasilvaworld 6h

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