86,963 Posts

_gscottm Small world running into @kebrown88 on top of #Chesterlake Sunday! Hope your descend was easier than the incline. #sosore 2h

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liv_crawford Woke up feeling my gym workout from last night. #SoSore 3h

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aim.for.your.best Case of serious DOMS right here
I swear I am moaning and groaning no matter what or how I move, I'm sore all over...Especially when I'm trying to go to the toilet
Still managed my 🚴🏻 ride in and out of work , but I think I'll skip week 32 legs today.
On a different note, has anyone tried #soylent ? I've ordered a 2 week trial, can't wait to see how it will improve my overall health. Cause clearly it's diet not inactivity holding me back.
#deathbykayla #doms #fullbodyworkout #bbg #bbg3 #bbggirls #bbgover30 #thekaylamovement #kaylasarmy #commutebybike #sosore
7h
  •   overforty.bbg.journey Haven't tried it babe... What's DOM? says the old lady 🏼 7h
  •   aninebotha Looking good! 7h
  •   aim.for.your.best @overforty.bbg.journey hahaha, you're funny, old lady, delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

    The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. 7h
  •   aim.for.your.best @aninebotha thanks Hun 7h
  •   overforty.bbg.journey You're so knowledgable! I feel like a dodo now 7h
  •   aim.for.your.best @overforty.bbg.journey bahaha, thanks. I did my certificate 4 in fitness in 2006, so that's where this knowledge comes from 7h
  •   overforty.bbg.journey Ohhhh OK. That makes sense! I think you look great now but good luck with Soylent. 6h
  •   aim.for.your.best Thanks lovley, means a lot @overforty.bbg.journey 5h

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sirius_fitness I was tagged for a #postworkoutselfie by @diannabbg
Today was a horrific 40°C day with 0 clouds and 0 breeze but I still did my workout! I mean.. As if I wouldn't be sweaty enough after my workout anyway, but damn son, add in a hot day like today and it's double the sweat.. I need to rehydrate and make myself a delicious cold acai bowl to help myself cool down Tagged ladies lets see your post workout selfies
7h

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samlovephoto A little walk and stretch today after yesterday's game. #recovery #keepmoving #sosore #rugby #handstand #beach #california #love #wallbeach #vandenberg #yoga 9h

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apebbles 366 Days of Gratitude - Day 38 - My attempt at being a gym junkie for a day #gym #cardio #asics #abs #gymjunkie #adventureswithmash #sosore 10h

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cleodoraa Photo shoot all dayyyyy loooooong I'm about to stuff my face with all the foooooood 🏼️#leopardprintshoesandfringeforever 10h

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miss_heather_renee Day 2️⃣6️⃣ #khphotochallenge - #favoriteworkout Well, mine is leg day, I think I've said that a time or two. For real though... It's day 3 and I can barely walk normal yet. Annnnddd tomorrow is leg day again 😐 #khwinterchallenge #khfitfam #khfitgirls #legdayproblems #legdaysoreness #fitchick #gorlswholift #gymhumor #fitchickproblems #sosore 13h

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charlotte_myfit Loving my new training program!! Feeling focused and back on track...just got to get shredded!!! #livelovelift #gym #fitness #fitchick #girlswholift #chickswholift #deadlifts#benchpress #latpulldowns #chestflys #bicepcurls #sosore #DOMS 13h

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akpaliska 17,000 + vertical feet of skiing today in Breck! ⛷ #breckenridge #paliskaskitrip #sosore 13h

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lakecountryfamilyfun Took the boys skiing yesterday and had a great time. Gunnar even told me that I was the #bestmomever and that it was the #bestdayofhislife. I consider that a success! #sosore #itsbeenawhile #success #slinger #skiing #cantwaittogoagain #littleswitzerland 14h

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clownshowlowe Had a sweet day at Sun Peaks with @lucas_watts17 lots of powder in the trees still! #powder #powday #skibum #SoSore #sunpeaksresort #sunpeaks360 #BackAtItTomorrow 15h

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