3,337 Posts

X-Pro II fitgurlkim
fitgurlkim Ran a 10k....in the pouring rain today. Not fun #therunninggirlz #funrun #wetrun #rain #islandgirl #soreknees #loverunning #lovetorun 3h

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ezraboots Tough day at the office! Im proud to say I finished. 42.195km marathon today. @jessewinchester is a weapon. Been to church & ready to fly home #bedtime #soreknees #amazingwife #ichoosethankyou 13h

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nadiepie Checking out what's to come #oslo #halfmarathon #soreknees 19h

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nateniebergall My hiking buddy and I made it to the top of Mt. Timpanogos, 11,749 feet! 18 miles today. #greettheoutdoors #utah #timp #elias #soreknees 22h
  •   r.jean.m You took that kid up Timp?! You guys are hardcore. 19h
  •   kelsieako Woah! That's quite the hike! 15h

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jabes17 All-star team made the challenging hike up #MtBelford very awesome #soreknees #steep #14er #fallcolors 1d

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msteaka Only 6 km more to reach my goal half marathon Oct 19 in Winnipeg #runner #running #marathon #soreknees #cardioqueen #steadypace #reachgoals #fitness #fun #impooped 1d

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1d arote3
Normal Anthony Arote
arote3 Just finished my first Great Cow Harbor 10k. Thought I would celebrate with proper beer. Also broke out the championship wristband from the great Npt v Cold spring event years back #cowharbor #lagunitas #northport #10k #running #npt #soreknees #livewell #northshore #nomichultra 1d

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mirylicious Workout.... Check!... #soreknees #whatapain 2d

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tilly_bird Happy birthday to the cutest sisters ever!!! @teganandsara #gettingold #overthehill #soreknees 2d

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laurenbro3 Bae is leaving me tomorrow, who will clean my cut knees when I fall? #byebye #comehomesoon #missyou #boyfriend #cute #soreknees #foreverfalling 2d
  •   thomasmarsh13 Hhmmmm :( just don't go chasing any ducks and you'll be fine! :D 2d

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jacktheminge I and the people who know me can confirm this is rather true of those who drum #drums #drummerproblems #soreknees #butnotinthatwayyoudirtymindedlot 3d

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candocorey What do you get when you put trampolines, handstands and platforms together. #soreknees #handstands #bounce #calisthenics #gymnastics #fitspo #PT #ptlife #isaynotogravity #actingyourage #failvid #almostmadeIT 4d

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rc_donnelly Salt Lake City you beautiful beast. Only took 4 trips out there to squeeze in a hike. #lakeblanche #soreknees 4d
  •   ellelock Prettiest time of the year there. 4d

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jackiee2011 Icing my knees 😬😬. It's taking up my homework time, but it has to be done and I'm watching bringing sexy back hehe. I smashed out my first ever boxing class; It was amazing!! I'm definitely going back! #sorryknees. #maxineschallenge #maxineschallenge14 #boxing #fitness #boxingclass #kneeinjuries #kneesarekilling #sore #soreknees #week8of12 #week8 #noexcuses #fitnessclass #cardio 6d

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kimasaurusrawr Aaand my office has a floor. Huge thanks to @bittahbastard for his help, no, leadership on this mammoth task today. 4.5 hours. #nobother #jigsaw #complete #gotwood #prettyfloor #gettingthere #studio #exciting #exhausting #backache #soreknees 6d

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michele_henning After a night out with the girls and I wore what I would call heels/boots. #sorefeet #soreknees #funtimesthoigh. 7d

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sasalyn How I spent my Saturday. #newfloor #wedoitoutoflove #soreknees 1w

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  •   road2iron I know I'm always shooting my mouth off with advice, even though I'm just a beginner myself. . . but here is some more! If your knees hurt after running, you most likely would benefit for learning "barefoot" running. It is the only reason I can run today. (Bad knees from the Army.) It's something that you need to gradually begin doing as you use muscles in your calves that you not used to. Toodles! 1w
  •   ashley_tri7743 Never heard of it @road2iron !! Will google it and find out! My knees have never really been good, I know I need better arch support but ya! Thanks for the advice! It's always appreciated :) 1w
  •   road2iron @ashley_tri7743- Get some running orthotics so you don't end up with plantar fasciitis like me. Any running store will have them. I also use a company called Sole for my orthotics. Both biking and running shoes. BTW- what always causes my knees to hurt is heal striking. Barefoot running is a technique where you land mid to forefoot. Takes all the pressure of the knee and turns your legs into true shock absorbers. 1w

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