6,287 Posts

fitilates I've been quietly learning about meditation these last couple months but have yet to immerse myself in it.
Do you meditate? Tell me about your experience.
51min
  •   stevie_fitlife I do. I don't necessarily notice a big difference when I'm consistent. But boy do I ever notice when I am not being consistent with my practice! 39min
  •   a.everettyim I've tried but don't know if I'm doing it right. I find sitting like the picture mentally hard and understand meditation can take other forms like laying down? But then if you fall asleep, is that meditating? 11min

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lifeinsatiable So Hum. Every morning 🏽 Helps me through my day. 10 mins is all it takes before I have to get on the bottle washing, breakfast making, nappy changing etc etc 😇 Takes me from frantic to freedom after a session of a #SoHum meditation. Breathe in, Breathe out. #YouGotThis #Morning #om #Namaste #Yoga #Yogini #getOnThatMat #Thankful #FromWithin #Namaskar #Namaskaaram 11h

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katyure Nothing can dim the light that shines within. Gratitude turns what we have into enough and more Day 15 #OmOpener,Thank you hosts!!! #inspiration #mindfullness #wisdom #compassion #community #SoHum #ashtanga #grateful #positivevibes #mayibeginyoga2015 #beautiful 21h

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taleiyoga Paschimattanasana Day 27 #mayibeginyoga2015 "The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." #yogaeverydamnday #forwardfold #asanapractice #yogalife #yogagirl #stretch #transformation #practiceyogachangeyourlife #onebreathatatime #yogateacher #igyoga @kinoyoga @beachyogagirl #peace #shanti #sohum #namaste 1d

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taleiyoga One of my favorite ways to start the day. Run,Yoga and cold pressed green juice @gottayogastudios @lunaslivingkitchen now off to teach @yourkarmayoga #yogaeverydamnday #yogalife #greenjuice #yogagirl #yogateacher #practice #peace #shanti #sohum #namaste 1d

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veganrawrior Ask Seek Knock 🌎
I woke up from a dream which clearly answered a question that I have had on my mind (most my realizations come during sleep, meditation or yoga as this is when my monkey mind is quiet!)
I asked this question to a mentor of mine and did not receive a reply. In this process I realized this.

All I need to do is ASK the question and the answer will come when my heart is OPEN and ready to hear.

You do not have to look outside YOURSELF. Simply write down your unanswered question and soon enough, the solution will be crystal clear.

Raw Steps:
1. Ask: Write down the question.
2. Seek: Be patient and meditate. Go within.
3. Knock: Unlock the door from your mind to your heart. Create a clear channel, then the answer will come.
2d

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wandamonbo18 Y es que por tu amor volví a nacer... #fenix #sohum #bigsmile 2d
  •   nay_sg5 extrenando sonrisa? nooo es vele la rosita 2d
  •   wandamonbo18 @nay_sg5 tantos años para esta sonrisa, toca darle buen uso 2d

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wandamonbo18 Y es que sonreir de verdad, ilumina mi mundo. #fenix #smile #sohum 2d

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