214,654 Posts

rebelremedies Cravings are your body telling you "yo I normally always have this, why don't I have it now?". After stopping drinking I was so surprised at how much I crave sugar! Alcohol converts to sugar so a glass (bottle) of wine had always shut a sugar craving up and I actually thought I didn't like sugar! Refined, processed sugars make you fat and sick. Straight up. They are also some of the most dangerous, addictive foods out there, so here's how I keep the cravings away. Get your sugar in, naturally, first thing in the morning. Even if avocado toast is more your thing, try a RR "cereal" bowl, because it's hard to find super healthy sweet stuff once you're out of the house and there's so many other unhealthy options to distract you. Also fruit is best for you on an empty stomach. Here we have lots of fruit (peach and banana), a little good fat (almond butter), and a little variable (crumbled rice cake) with some non dairy milk. Make it special! This will subdue your sugar cravings the right way, so that you don't get crazy eyes at 3pm and need an entire chocolate bar and a coffee. It's a new habit so it may be weird at first, but in a week you'll wonder how you ever managed to fit any unhealthy stuff in at all. Eat only fuel! @nutritionschool @markhymanmd #rebelrecipes #crowdout #integrativenutrition #healthcoach #bioindividuality #goodfats #wholegrains #glutenfree #dairyfree #vegan #whatveganseat #wholefoods #plantbased #healthytreats #healthyoptions #eatrealfood #cleaneats #igfitfam #nosugar #sugarfree #soberlife #cleanteam 10min

» LOG IN to write comment.

  •   x_lala_x_ Congrats 7min
  •   roccoweld Awesome & very inspirational🏼! Keep going, sober isn't boring! X 20s

» LOG IN to write comment.

degenerateradi0 Been almost one year since my last drink and still going #theOtherNight #Fakedrinking at @mycolorsparty #redBullstr8 #soberlife #redbull #allChase #colorsNYC 11min

» LOG IN to write comment.

15min derek1082
Normal Derek
derek1082 #transformationtuesday #sober #soberlife #soberstruggles #thestruggleisreal #soberissexy #sobriety #sobrietyrocks.......Okay, the guy on the left is just a mere 1 week sober...I looked like complete shit! And the guy on the right is 17 months sober I believe :D quite a difference don't ya think!?!? As of right now I'm going on 20 months, and I feel absolutely amazing and enjoying the life I was meant to have :D 15min

» LOG IN to write comment.

Juno Mackenzie Aileen

» LOG IN to write comment.

27min sunflowerflu
Rise Ashley Best

» LOG IN to write comment.

soberuniversityclothing Shoutout this AM goes to @newlyfeclothing and @sobernation !! More awesome guys in the movement making a better world and helping to save lives!! Show them some love!! #sober #soberlife #livesober #soberu #soberucrew #odaat #drugfree #alcoholfree #sobriety 30min

» LOG IN to write comment.

shredderslodge Repost from the fine gentlemen over at @streetmachine i Wonder if there is any sober persons in this picture. Skateboarding match Danmark vs Sweden. Not sure about the results. But im sure that they both won. #spicy #soberlife #roskilde #rf15 #skateboarding #skateboardingisfun #looksdamnfun 34min

» LOG IN to write comment.

captainkaywee Finally home from 45 days of rehab and I'm happier than I've ever been. Sobriety is the new way of life, for sure. I'm content with being sober. It's amazing. Sundown saved my life and I overcame my drug addiction. Couldn't be more blessed #sundown #happy #sober #sobriety #drugs #god #coin #AA #NA #meth #methaddiction #addict #nomore #hugsnotdrugs #45days #soberlife 35min

» LOG IN to write comment.

chrisrdaggett #Repost @phoenixmultisport with @repostapp.
・・・
THE COUNTDOWN IS ON - we have 10 hours to raise $3,916 and we're coming to Boston!

Help us get there before 8pm tonight.

Every little bit helps. Donate here http://bit.ly/1TMEcDO and PLEASE SHARE. (select Massachusetts in the drop down). #Sobriety #CleanandSober #NonProfit #PhoenixMultisport #Sober #SoberLife #RisingFromTheAshes #Grateful #Gratitude
#PhoenixMultisportMa
40min

» LOG IN to write comment.

Normal Phoenix Multisport
phoenixmultisport THE COUNTDOWN IS ON - we have 10 hours to raise $3,916 and we're coming to Boston!

Help us get there before 8pm tonight.

Every little bit helps. Donate here http://bit.ly/1TMEcDO and PLEASE SHARE. (select Massachusetts in the drop down). #Sobriety #CleanandSober #NonProfit #PhoenixMultisport #Sober #SoberLife #RisingFromTheAshes #Grateful #Gratitude
#PhoenixMultisportMa
44min

» LOG IN to write comment.

drew_mummery_1 Can't wait for faster horses 2015! #sombrero #soberlife 52min

» LOG IN to write comment.

» LOG IN to write comment.