10,647 Posts

abnormal_fitness When you are constantly faced with Hotel Gyms, the #SmithMachine becomes your pull up bar Tag all of your travel Workouts and Travel Healthy Meals with #abnormalfitness #barstarzz #barfamilia 48min

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tiffernando_13 #Killerrr !! One legged squat. Ankle and knee at 90*. And I focus on keeping my pelvis level because of my crooked back, and I can engage the correct glute muscles. I really love these things. Don't talk smack on my beloved Smith machine, it helps me and my body post babies so much. #Smithmachinelove #squatlife #swolemates #SmithMachine #oneleggedsquat #crookedback #gluteisolationexercises #gluteburn #formoverweight #fitchick #swolematesandproteinshakes 3h

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  •   danbi914 오픈은 잘 한겨? 징짜 정신없었겟다~ 4mon
  •   no_sooah @danbi914 웅웅 잘잘해쓰~~ 정신없어서 결혼기념일이고 나발이고 이제좀 여유가생겨따...ㅋㅋ 4mon
  •   danbi914 ㅋㅋ기념일이 문제냐아아 ~ 암탓없는게 복이징 4mon
  •   no_sooah @danbi914 마자유^^ 아..오랜만에 빡시게운동했더니 벌써 입질와... 낼 다리절기예약이요. 4mon
  •   subinnoh 휠체어보내께 4mon
  •   no_sooah @subinnoh 업어줭 4mon
  •   always_jeje 구로디지털쪽에도 오픈해주세영.... 다닐데가 없어... 4mon

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ptlindsay Killing those quads and glutes today #stepups #smithmachine #glutes #quads #legday #Fitness #gym #gains 5h
  •   vyomax We are looking to sponsor competitive athletes and role models! 5h
  •   re_focused_ Hey if you are at all into fitness and helping people or even helping yourself, we have created a group on FB to do just that, we are growing the community, would love to have you apart of it. LInk is in the bio, have a good day. 4h

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Video Lindsay Dunn
ptlindsay Squats with a 5 second hold at the bottom then up! #squats #smithmachine #nopainnogain #gym #Fitness #feeltheburn #legday 5h

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barbells_and_stuff Working on a wider stance and more depth to hit the glutes and hammies harder...Don't mind my long ass frog legs! #squats #squat #squatforthebooty #grind #powerlifting #strength #trainhard #smithmachine #legday #legs #asstograss #natty #quads #hammies #dedication #workhard #training #deepsquats #gains #gains 5h

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shapovalova_margarita Пятница... питница.... а я в тренажёрку!) Приятная усталость... боль в мышцах... хорошо поработала сегодня! Машина Смита мой любимый тренажёр!)) #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #машинасмита #трени #спорт #упражнение #тренажёр #artfitness #Smithmachine 6h

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peachesnfit I know #myface is really ugly in this video and the angle is weird, but I figured its time to make a #squatrack video. Well, #smithmachine because I haven't screwed with a real squat rack just yet. This week Im adding 10 more pounds, I don't know how much this machine's bar weighs.... (I know all bars are different) And I don't wanna be inaccurate with my weight. But I've been doing 45 pounders. Can't wait to go up in 2 days!!' #Woot. 7h

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dennis79k Vandaag de #beentjes! Begin op de #smithmachine met squats, daarna kuiten en nog meer gas er op! #legday!! #benen #calves #gym #health #quads 12h

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cocogetsshredded One last picture of my high rep legday last week. I love smith machine lunges, they burn so good ;) 15 reps per leg, 4 sets. Ouch.
#legday #lunges #smithmachine #workout #exercise #fitfamde #wir2punkt0 #muscle #fitdurch2015
12h

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unklegobo Pre work lift for training day 31 with 57 left until the London Marathon 2015. Upper body pump all the way! #gym #fitness #health #marathon #marathontraining #londonmarathon #benchpress #weights #lift #pump #cysticfibrosis #cftrust #smithmachine 16h
  •   mancmuscle Looking good, keep up the hard work. I've just been browsing through your profile and you've made great progress, really motivating actually. Do you want to follow for follow? 15h

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