12,352 Posts

primocolantro13 When you have to use the gay ass smith machine. Still works though.. #smithmachine #flagnorfail #bodybuilding #gymflow #gymrat 8h

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panzafit A tip for muscle growth: Keep your workouts interesting and muscles guessing by changing up exercises. One of my faves: Donkey kicks on the smith machine! Keep the spine neutral and control the eccentric and concentric contraction of the up and down motion. Start with no weight so you don't hurt yourself. Love this for a burn out exercise followed by supersets of up and over donkey kicks. I do 4x12 for booty and hamstring hypertrophy. Burns so good. Email for personalized online coaching programs: panzafitness@gmail.com. #workoutvideo #personaltraining #finess #glutes #grow #gymspiration #fitspo #fitfam #donkeykicks #smithmachine #hypertrophy #bootypump #bootygainz 9h

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nette_oooo Do this to lift that bootay!! #kickinglunges #smithmachine #glutes #hammies #repitout 14h

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trumpetfitness @Louisetrumpet wanted some help with leg day, so Mr Smith was our friend today! She was even nice enough to take some (blurry) snaps! 😛 Managed to easily crank out 100+ KG slowly, with full depth and range of motion - great feeling!

#Bodybuilding #Training #Workout #Fitness #Weightlifting #Farnworth #FutureFitness #Lifting @myprotein #MyProtein #MyPre @furiouspete #d4l #StayHungry @untamedstrength #TrainUntamed @gymshark #GymShark #BeAVisionary #Gym @optimumnutrition #OptimumNutrition #GoldStandard @nike #Romaleos2 #Squat #LegDay #DirtyMirror #Blurry #SmithMachine #SorryImSuchAnInstaWhore #SorryNotSorry #GAINZ!!!
19h

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blackwidowmollie Worked up such a sweat tonight. The gym was EMPTY so I was in full beast mode and I was just rolling sweat by the end of it. The bad part of an empty gym at night was I had this creepy feeling the entire time and I kept a 15 pound dumbbell near me at all times. #Beastmode #emptygym #chest #shoulders #smithmachine #dumbbells #spooky #fatloss #weightloss #weightlifting #girlswholift #momswholift #beauty #workout #gymrat #gym #exercise #elliptical #biking #fattofit 1d

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what.dana.ate From The Chicago FitExpo, to work, straight to a killer leg day to cap off the day! I think I sampled enough pre-workout and bcaas to last me until the morning from the Expo today 😧 Today was a GREAT DAY! Definitely needed the energy, motivation, adrenaline of meeting Jessie Hilenberg 🏼 and excitement of today to keep me in the zone for the next two weeks till my bikini competition! #fitexpo #latenightworkout #legday #squatitout #frontsquats #smithmachine #liftheavy #liftlate #sweatitout #turnup #tranquility #trainmean #prep #bikiniprep #npcbikini #gotgetit #girlswithmuscle #girlswholift #flexinem #fitchick #instafit 1d

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Video Solomon Braaten
solomon.sets Quads and hamstrings! AND forearms, barbell behind the back 4x10-13 on the 4th set increase your weight. Smith machine squats 4X12-15 to warm go then jump into squats right after. @bsnsupplements @beatsbydre #gym #gymlife #weights #legs #quads #hamstrings #forearms #gymrat #gymratz #gains #gainsville #smithmachine 1d

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zombowiesjourney Late late night workout! Top right split in two since my phone restarted so it was nice seeing it saved those extra 20 minutes! Although my body is what will ultimately show me my hard work being put in, I still like to see those stats 1d

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project_problem Just a tad heavier on the #traps #smithmachine trying not to swing, row or fold my back #focus keep it steady and #shrug baby forearm giving out after the biceps workout keep it pulling tho #getfit #goharder #motivation #lift #power #project_problem #monster #forming 1d

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amen4alfie Needed something to burn out the triceps and anteriors after a nice long shoulder-arm day, so I tried this burner that I saw on @draystrength 's gymstagram and gave me just what I needed. #fitboy #fitguy #fitfam #fitvid #fitlife #fitness #fitnation #armday #shoulderday #smithmachine #burnout #feeltheburn 2d

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edgefitkort Incline bench on the smith machine. It's been awhile since Greg and I incorporated these into our workouts but we've been slowly increasing our weight over the past several weeks. It's not my favorite exercise, especially since we do 8 sets but I always feel it lol. 110 lbs for 6 reps #fitness #igfitfam #fitfam #chest #smithmachine #girlsthatlift #chicksthatlift #womenoffitness #strong #lift #shelifts #fitspo #inclinebench #womenthatlift #workout #exercise #gymrat #gym #thefactory 2d

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