15,309 Posts

5min b_bjohanna
Video
b_bjohanna SHOULDER incline smith machine presses
That face at the end says it all. This #exercise is the reason I have #shoulders. I do use free bars for #presses as well but I like the #smithmachine because I am able to "control" better for my range of motion️, I have a better sense of safety️ (which recently became a priority since I dropped a plate on my head😐) and I can sit tight so I dont swing under the bar️. Love it. Try using different angles on the seat to target more chest and you can also play around with narrow versus wide grip.
5min

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kim.janae When your sports bra weighs 5 lbs after training, you know your #legday was #legit. New #PR of 175x4 for #lowbarsquats and I busted out some barbell #hipthrusts instead of using the #smithmachine like I have been lately. Felt goooood . In a #iwannadie kinda way . That's the best feeling on #bootyday 😈😈. #ilovethisshit #legdayharderthanme #SweatHarderThanMe #bootygainz #IDoItForTheBooty #buildyoselfashelf #girlswhosquat #girlswithmuscle #fitfam #fitmom #fitchick #doyouevensquat #DoYouEvenHipThrust #doyouevensweatbro 2h

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wickedhard_fitness #LegDay
I won't be able to walk for a week. Yes I used the #smithmachine but for 2 reasons, that's all I have and I don't think I could do the #pistolsquats without it. I can do pistol squats, but have never tried them pushing up a weight and it is HARD!! I do not recommend if you haven't tried a normal pistol squat. Get good at that before you try something else!
I then added what I call #AlternatingSquats . these work more of the outside of the leg (abductors) and isolates the glutes. The actual lift isn't what gets to you its really just your lungs lifting the heavy weight in what can be considered a power movement. Try these your next time in the gym.

Remember it is not a workout unless you make it a #wickedhard workout!
#WickedhardFitness #legs #squats #glutes #lift #iron #squat #exercise #fit #strong #focus

@top24hourfitness @fitbit_bybit @fitness_life_workouts @dynamicgritfit @physique_2015 @ultimate_fitbodies @snapchatfitness @nike @asics @therock
4h

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loriv68 Last day of the month guys. Finished it off with 1 hour of #kickboxing for my #cardio and did legs for #weighttraining And on Mondays I ALWAYS wear my #SMAC gear...it keeps me in #beastmode 🐆 Here's a lil bit of #smithmachine #lunges for the #quads n Tagged by the #SMACTEAM fir a #motivationmonday Finish it iff right guys! @crackavelli713 @augster80 @35kat @lipstickwineandweights #noexcuses #shutupandlift #healthylifestyle #thickfit #thickthighs #curvesarebeautiful #gymlife #momswholift #bringingsexyback #thickfitarmy #legday #selfie #atg #wotd #feeltheburn #weightloss #weightlossjourney #buildingmuscle #thunder 4h

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timdoidgefitness Great chest workout!! did a few things I very rarely do today....pullovers and Smith machine bench press! Always change things up, my body was getting used to the standard presses and flyes, so replacing them with these two, really shocked my chest and to say I'm feeling it now would be an understatement.... try these out guys as an alternative....let me know how you guys find them!!
#chest #triceps #smithmachine #dumbbell #pullover #workout #exercise #fitness #superdry #gym #muscle #pecs #progress
6h

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urawesome_coachdavid Thought I'd share my journey of lifting heavier. Now it's not about how much you lift or if you don't lift at all, but the main thing is to see progress in your training. #trainsmarter #train #trainhard #progress #weight #deadlift #backsquat #freeweights #smithmachine #legday #bodyunderconstruction #fitness #fitspo #fit #planetfitness #anytimefitness #gymlife #gym #getfit #fitnessaddict 7h

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powerliftergreece Monday Workout Done... #Squats
60x10 100x5
155x3x4rep
155x5
4x10-100kg
#Legext 5x15
#legcurl 5x15
#DbStiffdeadlift 4x15
#smithmachine #lunges 5x15
#smithmachine #Squats #cuads
4x15
#kickback #glutes 4x20
#benchpress
60x15x4 #closegrip
75x6x6
30min #PowerWalk
10min #streching
7h

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girl_whosquats Good Morning Sexy Beasts. It's move your ass Monday!! Kill it!!🏽🏽#legday#smithmachine#killit #watchmewhip#watchmenaenae #breakyourlegs#squats#pink #mondaymotivation 8h

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intensity_recreationaltraining Weight Training Post 19: Smith Machine Shoulder Press, 215lbs & 225lbs
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Yesterday morning was my heavy shoulder day & I was able to perform the smith machine shoulder press at 215lbs & 225lbs, which is a new personal record for me. As a matter of fact, the last time I did this workout I made a gain by hitting 215lbs and this past Sunday, another gain by doing 225lbs. The awesome part is that I have nailed the reps on my first attempts at these weight levels. My shoulders are really sore right now and I love it. The only direction to go is up............... --------------------------------------------------
#Shoulders #Deltoids #WorkoutWarrior #Beastmode #GymLife #ShoulderPress #MilitaryPress #SmithMachine #NoLimits #TrainHarder #Music #ExerciseEveryday #Hypertrophy #BoulderShoulders #Metal #ChallengeYourself #LiftHeavy #RawStrength #Power #Intensity #Recreational #Training #PersonalTrainer #Swole #FitnessForLife #BostonFitness #FollowMe #Follow4Follow #NoDaysOff #Ripped
10h

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nursepam_khfit Thank you to my #khfitfam for giving me the motivation I needed to get my tail in the gym tonight even though I wanted to sit at home, eat junk, and watch Netflix. Y'all's pics are always inspiring. You girls rock! 🏻 #khfit #khfitmom #khfitgirls #katyhearn #gym #gymrat #fit #fitness #workout #legs #legday #booty #quads #hamstrings #flex #bicep #shoulders #delts #smithmachine #squats #girlswholift #girlswhosquat #katykakes #katycakes #johnnycash #themaninblack #nike #beatsbydre #iifym @katyhearnfit @haydn23 17h

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