21,440 Posts

marydelvecchio Trying to make those glutes burn Donkey kicks on the smith, heavy, squeeze your glute at the top of each rep, hit 4X8 per leg #growthebooty #smithmachine #squatsvideos #legday #glutesday #donkeykicks 2h

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chloepricee NEW VID: Top 10 Bum Exercises on Smith Machine link in desc🏼️ Bulgarian Split Squat, one of my favourite booty burners. Love the Smith Machine for glute exercises #workout #workoutidea #workoutvideo #glutes #legday #bumexercises #bum #legworkout #smithmachine #gym #gymgirl #girlswithmuscle #girlswholift #buttworkoutvids 7h

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_svanna_ Smith one leg deadlift with resistance band! 🏼 Leg day with a combonation of shoulders too 🙃 #resistancebands #legday #shoulders #smithmachine #onelegdeadlift #worklater 8h

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  •   grbelin Awesome pic! Your profile is pretty dope. You should check this website ️ GetlnstaFolIowers•org to obtain 100+ friends on your page everyday! 9h
  •   zacdixoncoaching Love the post dude, Inspiring 3h

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lizhayden1 My 6am workout this morning 🏻🏻 the angles could be better but I workout alone so I was just setting me phone up where ever I could lol also all of these are my last sets on everything so I was struggling a little bit but pushed through my workout, can't feel my triceps.. At all... Literally... hope your all having a awesome Tuesday! Wake up and conquer your day!!! #fitfam #ilovekickboxing #fitgirls #neversettle #gains #nevergiveup #friends #cardio #abs #ilovemycareer #fit #fitness #lifestyle #ilkb #ilovekickboxing #instructor #workingout #kickboxing #sweat #fitbit #ilovemycareer #chest #benchpress #legs #legpress #weights #cardio #friends #glutes #smithmachine #back #arms #chest #homegym #proteinpowder 9h

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aey_wanwi Smith Machine Sit-Up 🏼 ท่านี้รู้สึกเลยว่ายากมาก ยิ่งทำให้ถูกเป็นตัววีทุก rep ยิ่งยากกว่า อะไรที่มันยากยาก เรามักจะขี้เกียจทำ จนกว่าจะ push ใจตัวเองให้ได้ 🏼️ Feel very difficult to perform it's right in V Sit for every rep, but never give up - 'the body achieves what the mind believes.' 🏼 จนกว่าจะทำได้คล่อง 🏼 Thanks the VDO clip from @ptactive015 and the training by @tunparin 🏼 #fit #fitness #fitspo #gym #exercise #workout #sweat #weighttraining #smithmachine #abworkout #vsitups #situps #strong #strength #inspiration #motivation #voltofficial #weartheenergy #training #wanwifitmode 11h
  •   tunparin ทำบ่อยๆ เดียว น่ะครับ เดียวหน้าท้อง จะแข็งแรง และสามารถ ยกลำตัวได้สูงกว่าเดิม น่ะครับ 9h
  •   aey_wanwi @tunparin 10-12 ทีก็หอบแล้วครัช แต่คราวหน้าอยากลองอีก จนกว่าจะทำได้ดี 🏼️ 8h

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huntmarcusallen Delt day, this is the last set of the night. I don't touch my chest on these because I love constant tension on my front delts the blood building up and staying in one spot is straight bliss. I love pain. #bodybuilding #delts #smithmachine #naturalbodybuilding #gym #beastmode #fitness #getfit #diet #thepump #gains #shoulders 12h

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emma_r_fitness I hate to admit it but I don't really train chest and shoulders too often as I feel i tend to put muscle on really quickly in these areas and I am happy with the size anyway. I also feel I work them when working other muscle groups in different types of training. But today I did a purely shoulders and chest workout and I can feel the DOMS already #Chest #Manly #Shoulders #ChestDay #Muscle #Lean Workout #WorkHard #Results #MuscleBuilding #BodyBuilder #Season #Prep #FigurePrep #Protein #FitnessPost #Fitness #FollowMyFitnessJourney #ChestPress #SmithMachine #Practise #Happy #Results #TeamParagon #DriveFromWithin @jdgyms #DOMS 13h

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m2.ham @PathBreakerz
Play time,Reps and Sets,Try new stuffs.
This is how I fulfil a perfect day!!
Enjoy my every workout session
Stay strong my bro🏻
How about yours?
#Everyday #Workout #repandset #schedule #energetic #frontlever #backlever #smithmachine
#Streeworkout #Calisthenics #Firm
14h

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