11,402 Posts

aisportshaden PLEASE check out my YouTube channel and subscribe,I will subscribe back. Posting everything fitness and supplement wise,and anything else others would like to hear! 15h

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luckycharms27 Got an early morning chest workout with @onlythestrong23 & finally got a chance to get some floor benching on video. We had to use the #smithmachine because the way this gym is setup there is nowhere else to do it, the squat racks don't go down to the floor. So this is 3 wheels elbows touching the floor & back up. I got another video doing 225lbs with a pause rep in between that I'm not posting but working out with @sicminded6907 for some time, it was a must to add floor bench to my routine. #lvac #lasvegasathleticclub #juggernautprogramming #4horsemenfitness #ironaddict #becauseimallaboutthemweights #dontbelievemejustwatch #itsalifestyle #watchmedome #iammybrotherskeeper #holditdown #lasvegas #vivalasvegas #sincity #vegasbaby #friendsthattraintogetherstaytogether #fitfriends #fitfam #bench #floorbench #powerlifting #imsoalpha #MGNation thanks to my friends @lvfightshop @belfort_fan_ink for the @rootsoffight #rootsoffight #cassiusclay #muhammadali #ali #5thstgym #floatlikeabutterflystinglikeabee tank top 15h

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16h p3trp4n
Normal Peter Hua 彼得
p3trp4n Things to remember - #downlight is #anabolic
- #selfies make #gains
- always do deadlifts in the #smithmachine
- i have #curves
#50% bodyfat srs #gymlife #gymselfie #anytimefitness #bulking #strongliftwear #stoptensing
16h

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lisamarie_man The Weekend Warrior Do 10 sets of 12 reps with only 45 sec in between sets. Squeeze and thrust your booty when you come up! Use a timer and be strict with it. Already be ready to squat at that 45 sec mark, not getting into position.
Lower the weight as needed but try and push yourself to get through the first couple sets at the same weight. And remember to not rest for more than 45 sec!
This will really aid in muscle hypertrophy.
Currently, what I'm lifting is heavy for me so I do these on the smith machine. Front squats in general are hard for me so I need assistance but if your familiar with front squats and know proper form, these can be done without the use of a smith machine as well.
Have fun, feel the and let me know what you thought of it, AFTER you've done it.
#FitFam #fromtsquat #weekendwarrior #MoreFitChallenge #letsgetfittogether #hypertrophy #gains #smithmachine #sweat #quads #fitness #girlswholift #fitfreaks #exercises
17h

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lesliefitdelgado Single Leg Squat: I'm still trying to improve my technique on this one because I find it a very challenging exercise. It requires a lot of strength, stability and mobility. Single leg exercises recruit additional hip muscles that often get minimal stimulation with double leg exercises.
#getfit #fit #fitgirl #fitfam #fitfamuk #training #gym #singlelegsquat #squat #trackgirl #trainhard #hwpo #motivation #focus #determination #squat #strong #progress #smithmachine #squatgirl #girlswholift #skinnyfit
20h

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scrawny2sexy im good i dont need a spot! Ill just use the #SmithMachine #Health #Fitness #Bodybuilding #BenchPress 21h

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atlis_ Let's talk #GAINS
SQUATS-260lbs
OVERHEAD PRESS-140lbs
DEADLIFT-280LBS
I hate smith machines but I'm working with what I have for now.
#strength #Swole #gorilla #stronglifts
#ThatsWhatAllThatProteinDoes #PlanetFitness #Form #formula50 #HowsMyForm #fitness #smithmachine #LittleGuyBigPower #WorkoutFace #Natty #AssToGrass #beast #intense #Negus
22h

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googlesanfitness Repping the @player1orlando cutoff at the gym all the way in Tokyo Japan!! #instagood #me 22h

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pjizzle11 IF you consider waking up at 6:30 instead of 5:15 sleeping in then I succeeded. SMH! Got on up, did my thang, NOW I can actually relax knowing the most important task of the day is COMPLETE AND I got a new nickname Shaun T Jr. LMAO thanks Nieta!! Gonna enjoy my day off see some friends enjoy MY TIME! Happy Saturday!! Ya'll like my tank #BEASTMODE??!!#fitchic #fitnesslifestyle #mylife 23h

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X-Pro II LZBfitness
lzbfitness 16.5kg on the #smithmachine 8x2 today. #girlsthatlift 1d

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jacob.gee #bodybuilding #absofsteel #situps #smithmachine #muscle #natural #flex follow jacob goodlich, natural bodybuilder on facebook 1d

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