20,966 Posts

kingsherrard1stofchoice NEW Video Alert!!! Check out my new Video YouTube Kingsherrard1sttv Subscribe to my channel and add yours below.

Im still here just trying to get better and better everyday.
Still working toward my ultimate goal I really appreciate all the support and tips if you get a chance check out my YouTube channel and podcast Kingsherrard1sttv YouTube live Saturdays at 10am to 12pm central.
#homegyms #curls #biceps #nonprofit #vegitariannightmare #vegitarian #fitness #fitfam #fitspo #bodybuilding #powerlifting #determination #trainharder #trainheavy #kingSherrard1sttv #youtube #podcaster #youtuber #lifestylechange #gainz #healthy #havefun #livelonger #smithmachine #motivation #workouts
#journey #morereps #obsess
47min

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khaleesi.kiio Ay ya! La más dura, con disque 30 lbs hahahah #weakaf #lol #30lbs #chestpress #smithmachine #planetfitness #fitness #fitgirl #fit 2h

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k___r___l Trying out the new equipment this morning after the final sign up at the gym. :) #smithmachine #comeon5am #buildmuscule #workout 🏋🏼🏋🏼🏋🏼🏼🏼🏼 3h

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train_n_tone Unlimited personal training sessions @ trainntone female fitness studio located in Guildford Nsw
#results #resultsdriven #goals #gains #personaltrainer #supersets #muscle
#boxing #pump #kettlebell #growth #smithmachine #chinups #deadlifts
4h

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asreeder #WorkoutTherapy weekend edition complete!! Warmed up on the elliptical then did #Lats pulldowns #Squats on the #SmithMachine #Back #Situps on the declined bench and closed with 5 #Sprints Burned about 350 calories!! #FastedCardio 8h

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lee__mcpherson When you've just done a heavy leg session complete with drop sets and super sets, getting down these stairs is the last thing you need, why is my gym upstairs #legs #legday #squats #lunges #legpress #legextension #legcurls #legexercises #dropsets #supersets #squatrack #smithmachine #gym #gymlife #gymrat #gymbody #fit #fitness #fitnessjourney #fitspo #bodytransformation #workout #workinprogress #exercise 9h

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dam14njohnson Moving on to Smith machine press and again doing this at an angle so I can lift heavier. Two presses then arnold press before moving on to isolation.
#shoulders #smithmachine #smithpress #heavyweights #workthemuscle #concentrate #delts #bodybuilding #bodybuilder #gainz #musclebuild #dedication #knowyourlimits #trainsmart #trainhard
9h
  •   sam_vtec I didn't even photo bomb 8h

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