18,401 Posts

tiu_bride Leg day!! W4D3: sumo squats on the smith machine. I had to do a little improvising since my gym smith machine didn't go all the way down to the ground...so I guess I had to go up! I am sweating like a today! Seriously kicked my booty!!! @katyhearnfit #khwinterchallenge16 #khfitgirls #khfitfam #TIUgirl #TIUteam #girlswholift #sumosquats #smithmachine #squats @karitonesitup 2h

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myk_4 ドンキーレッグプレス
部位: 大腿直筋
効果: 前腿の高い位置に筋肉をつけることで脚を長く見せます
#legpress #smithmachine #Rectusfemorismuscle #training #workout #bikinicompetitor #mykfit
3h
  •   abebeeno 今も十分脚長いと思いますが トレーニング大変そうですね、志のある人は凄いなぁ 3h

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missmisakian Squatssss - using the smith machine helps me feel more confident upping my weights when I do have a partner. Squats are also great for the booty and legs. Don't forget ass to grass and squeeze them cheeks #legday #booty #buildabooty #buildyourbody #gym #girlswhosquat #consistencyiskey #blonde #liftheavy #asstograss #squats #smithmachine #gains #progress #fitlife 5h

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leanbodystudio Targeting glutes and hamstrings are both important if your looking to build that hamstring/glute connection.. Focus on the squeeze!!!!! #musclebuilding #leanmuscle #mindtomuscle #teamleanbody #leanbodystudio #smithmachine #mississauga #fitness #fitwomen #health #womenfitness 7h
  •   kescor forever one of my fave booty exercises 4h

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rachhfit When your gym's smith machine doesn't go low enough so you have to build yourself a platform to stand on The things I do for booty gains 🏼 #khwc #khwc16 #khwinterchallenge #khwinterchallenge16 #khbabes #khohiobabes #khfitfam #khfitness #khsmithsumodeads #sumo #deadlift #girlswholift #buildyourownadventure #gym #smithmachine #platform #mylife #fitness #health #wellness #girlswholift #gains #booty 8h

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nicolesusannah Had a great work out today, not to mention I was feelin my self candied photos courtesy of @scottschwartzfitness . On another note can believe I've built that and it wasn't even leg day #shoulders #smithmachine #fitnessaddict #fitissexy #balance #motivation #GirlsWhoLift #girlswithtattoos #feelinmyself #gymoutfit 9h

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dymphyfit Kneeling squat in the Smith machine Booty building exercise!
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Keep your knees shoulder with apart. Focus on keeping your core tight and squeeze your butt when you bring your hips forward. Make that booty burn!
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#bootybuilder #bootyclass #gluteworkout #glutetraining #bootytraining #glutes #booty #squat #squats #smithmachine #fitness #fitnessaddict #fitdutchies #fitfam #fitfamnl #fitgirl #fitchick #bodybuilding #personaltrainer #fitnesstrainer #fitnessinstructor #davidlloyd #davidlloydamsterdam
9h

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