7,539 Posts

  •   dreamingelegancesupply Hey what is up!! We were wondering if you would be interested in becoming a rep for our clothing line? If you are shoot us a text now, our number is on our IG page 2h

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bpeterse4209 #nofilter needed. I found out what the #smithmachine is actually used for!! #naptime 7h

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mytrainercarmen If the Smith Machine is open at the gym grab it! And do these two Booty moves! Single Leg Deadlifts (you need to stand on something, a step, I chose a dumbbell, I put a 25plate on each side), Donkey Kicks (I put 15 on each side)! 12 Reps for each leg, each exercise. Add in some Wide Stance Squats and you have a complete circuit, do 3 sets. #bootywork #legday #deadlifts #smithmachine #glutesthatsalute #squats #squatguide #squatvideos #fitgirlvideos #instafitvideoz #workoutvideos #donkeykicks #bootyworkout #squat4datbooty #mytrainercarmen 10h

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Video Markchristopher Gabriel "MC"
  •   faustinchopra Hey there! We should connect and collaborate, I would love to do business with someone like you. 14h
  •   _carolinebush damnnnn go ahead 14h

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gainzfitz The only thing the smith machine is useful for.. Leg press into hip raises. 3 sets of 20 reps #gainzfitz #fitness #fitfam #legday #workoutvideo #workouts #legs #legpress #smithmachine #fitchicks #girlswholift #gainz 18h

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roypumphrey No access to a #barbell so I had to use a #smithmachine to #deadlift
No, its not the same, and a few years ago I would have shunned it. But its gotta be better than nothing and I actually like it better for touch and go reps.
Did some #ghr
#reverse #lunges
#band #goodmornings
#abs

#powerlifting #fitness #workout #doyouevenlift #muscle #glutes #quads #hamstrings #bodybuilding #swolepatrol #asshurts #gottaloveabigass
19h

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despinakos Φτου και απ´την αρχή #hardcoretraining#smithmachine#squat#wh7 @haroulaliokoslaz 20h

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bg_waiweight So many sins committed today. Had to be done though, squatting in the smith machine. Every plate in the gym may have been about 140kg. A few sets of 8 did the job.
#italy #turkey #cruiseship #ipf #squats #canditoshirt #quads #highbar #smithmachine #broscience #gottakeepworking
22h

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