6,098 Posts

Normal Forzaaaa Inter

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13h ketakitvw
Sierra Ketaki Trupti Vilas Walavalkar

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k.b.013 I'm not playin wid Ebola 15h

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cpt_hooah Wednesday = Sprints! Tried Supramaximal Interval Training #smit this morning instead of High-Intensity Interval Training #hiit!! With SMIT, I sprinted my max for 30 seconds and then walked for 150 seconds. With HIIT, I sprint for 60 seconds and then jog for 90 seconds while increasing the intensity with each sprint from 60% to 100% and then back down to 60%. SMIT is constant 100% sprints, then down to 10% by walking and brutal! 18h

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Normal aaron

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lucaspereira85 Treino de pernas ai vamos.... #smit #cambicas #siriema... 24/90 dias 19h
  •   jackymarq Aff 19h
  •   jhowfavini Cadê o Supino? Kkk 18h
  •   prleoluz E isso aí mano as esposas piram né com nosso fitness kkkkkk né 16h

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vishal_dexz #shoot
#smit
# natural_ beauty
21h

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royvdb01 Ohja,, Monique Smit was ook op de #tinadagXL #monique#smit#Polle 24h

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aanon13 高校の文化祭に遊び行って高2の時撮った写真と同じことしたらなんか嬉しくて嬉しくて笑
このメンツがだーい好き きっと一生♡
#smit #best #friends #forever
1d
  •   cana_chin 2週連続一人で日本文化理解さみしたんだったよ、、、 24h
  •   aanon13 @cana_chin それな本当多大に申し訳ないと思ってるよ もう明日から復帰するからそしたら遊ぼう 8h

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jesssicaburden Guys how cute is @emilymkennedy 's cat? #smit #model 1d

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ehudaengku Khalifah Method class today with Teacher @azrabanu talks about knowledge.

Conclusion: we have to go to knowledge, not the other way round.

And I, I would like to learn how to make home made ice cream.

#Khalifahmethod #SMIT #KMSS #khalifah #knowledge
2d

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Amaro Юлия Жураковская

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