28,457 Posts

roxyh82 Going to shake off the last couple of bad (eating n training) weeks n kick this week off with a With b'days after b'days n cakes n dinners I'm ready to just get back into it n smash the next couple of months 1h

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  •   nis05 How many cals are these? 1h
  •   cmc_fat2fit I out them into myfitnesspal and they're 49 calories each @nis05 59min
  •   nis05 Wow that's really good. Where do I find the recipe? 53min
  •   cmc_fat2fit I just made them up. I took 10 eggs. Dash of milk. Whisked them. Added a tin of sweet corn. A cup of sliced mushrooms and 1/2 a small diced onion and a sprinkle of cumin. Baked in a muffin tray for about 20 minutes or untill set on about 190' and that made 24 egg muffins. So obviously adjust to the amount you want to make and you can really add any vegetables etc you want. @nis05 48min
  •   nis05 Thanks lovely. You're so clever 44min

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sharynrai The only reason why I'd wake up at 04:15 #cwc2015 #AUSvsNZ #cricket #love #starc #smashit #firstover #boom 2h

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simisunshine95 Fuck yeah new PB 255kg on leg press for 3reps :D been stuck at 235kg for 12weeks so to finally smash out another PB is so exciting #pumped #keepgoing #pb #legpress #legday #keeppushing #neversaynever #havefaith #smashit #themwobbles #whoneedstowalk #fallingover #excited #proud #fuckingdoit #forallthehaters 3h

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daniel_magah de ontem antes do desastre #chalezeira #smashit #prematerdei 5h

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benjocrofty #lilyannecroft #weatbixtryathlon #bmxlife
good luck Daisy Duck Tracy Marciii Alex & i
watching cheering you on !!
#smashit
5h

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louisemencnarowski Massive LA withdrawal symptoms right now! So wish I could jump on a plane to dance ex! Good luck girls! #smashit #danceex2015 #LA #goteam #scotland #represent 8h

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tiffaxlynn Just. Happy. I've come so far and couldn't be more proud no matter what happens tonight. I have enjoyed myself, the people I've met, and doing this with my best friend. Thank you to @natalieraewolfe and @natefromwolfpack for prepping us for this. I accomplished some HUGE goals for myself. Excited for what's to come.
#teamwolfpack #selfassurance #happy #healthy #wolfpacknutrition #dothedamnthing #goals #smashit #abs #girlswithmuscle #fitlife #fitgirls #figure #npckalamazoo #excited #doingthisforme #changes
8h
  •   jenn_venno Beautiful 7h
  •   mk6_brando 7h
  •   natalieraewolfe 7h
  •   zachbush_ I've been following you since I think either before you started or when you were just getting serious. It's incredible what you've done, completely incredible. I'm very happy and excited for you, congratulations. 7h
  •   forbeardsake Kick ass and have fun @tiffaxlynn 7h
  •   akonstantinoufit You look gorgeous good luck 6h
  •   mrsshandabush U are an inspiration!!! Kick ass6h
  •   assetstoburn Holy abs! You have more than come a long way! Congrats on your 2nd places!! 3h

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Video Melissa

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metafit_malvern Saturday Metafitters hard at work!
#HIIT A tough little track mainly cardio based, sets the heart rate soaring!
30min HIIT full body, body weight.
Hard, fast, effective, over.
Short, intense, rewarding....on so many levels.
Fitter, leaner and stronger in a matter of weeks.
Don't be FOOLED a lot can happen in 30 minutes!!
Timetable and bookings at
www.metafitmalvern.com.au
#metafit #MALVERN #metafitmalvern #HIIT #30min #short #intense #rewarding #hard #fast #over #fullbody #bodyweight #interval #smashit
10h

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pkfitness77 Last show I did 2 years ago. Totally messed up the last 2 weeks of diet and day before my show I left my food at home. Thinking someone else packed it in car. Overweighed by 3 pounds. Got my ass kicked. Equal motivation to do bigger and better things. This year is it. #firstplaceorbust #smashit 10h

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