31,797 Posts

47min woodwaj
Normal Joanne Woodward
woodwaj Made me laugh #smashit #spiders #funny 47min

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smashdancecompany Good luck to al our students competing at Dance Quest this weekend! We are so proud of all you! #SDC #SMASHit #smashdancecompany #compseason #takingdancetothenextlevel 2h

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  •   kerriganowens Chey, you okay sweetie?? :/ 3h
  •   that5yearplan Ya girl I'm not bad, long time no talk! How's your fitness going! @kerriganowens 3h
  •   kerriganowens I saw the post and I was worried :/ its going really well!!! Today was a great day actually! How's it going for you??? I saw that deadlift PR!!!! That's incredible! 3h
  •   that5yearplan Eh no worries it'll all work out :) yaa the dead lift was pretty sick I had that hype for a bit after! Felt good. What'd you work out today? @kerriganowens 2h
  •   kerriganowens It looked awesome! :) I just threw a few different arms, chest, shoulder exercises together, but it was just the first day I really saw the progress. I was at a different gym so I couldn't plan it out as much as I wanted, but it just felt so good<3333333 @that5yearplan 2h
  •   that5yearplan I feel ya the gym I go to at night sometimes like tonight I'm not as used to so its hard to follow a plan so I just do a few different things and smash as hard as I can lol I that feeling though @kerriganowens my lower lats kill from those two days of dead lift prs though so I'll be leaving that bar alone till next week 2h
  •   kerriganowens I feel ya babes<3 @that5yearplan 2h

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hannahme93 My housemates drunken inspiration "Know your limits and smash them! Sales patter is irrelevant until you enforce, Jedi"
I wish I understood his obvious brilliance but unfortunately it just goes #overmyhead.
#drunkeninspiration #drunk #inspiration #inspirational #inspired #motivation #quote #whiteboard #confused #inspirationquote #motivationalquote #sales #enforce #smashit #deepbro #jedi
3h

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laurennkkatee First day of #maxineschallenge Starting strong with an omelette and a piece of sourdough bread with a cup of tea. Now on to the gym! #health #healthy #healthyeating #iworkout #weightloss #workout #omelette #basil #bread #breakfast #gym #smashit #thisisgoingtobehard #vegetarian #goodfood #green 4h

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cleowydra Mmmm donuts before I smash leg day gotta eat to make gains ....Or I just love donuts lol. #fitforlife #cheatday #legday #gym
#YYC #smashit
5h

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Video Tarun Mehta
andyhughes83 Shot Rhys #SmashIt 6h

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Perpetua Andrew Harris

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abbey_jarrett ️Autopilot is a beautiful thing!️ Despite having no energy for quad day whatsoever 😴, I guess you've just got to put yourself on auto & crack the hell on!!! 😈 #quads #gym #getitdone #workout #beastmode #lifestyle #legday #workhard #motivation #fitfam #fitspo #igfitness #girlswithmuscle 6h

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uksuppsquad_ac Because we work smart & we work hard.
Take this example; Yesterday's session....
All exercises done in order one after the other with no rest between sets either.
Sets/rounds X3 total so 60 slow and controlled reps per exercise. ......................................................................................
Standard press up
Incline wide stance press up
Lateral raisers
Front raisers
Rear delt flyes
Overhead military press
Ab crunches
......................................................................................
So here's the thing DOMS So today with a bit of muscular soreness I decided to do 1 more round of the above slow and steady...really rip the muscles up. Try it...rep out the same groups the day after and shred those muscle fibres.
....................................................................
#doms #gym #gymlife #fitness #exercise #shredarmy #pumped #ripped #bodybuilding #circuits #weights #liftingweights #chest #shoulders #smashit #goals #achieve #motivation #sample #trythis #try #gains #muscles #growth #soreness #lifting
7h

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kimswjourney So. The plan worked! I survived Thorpe Park on my picnic stash and not a syn worthy morsel passed my lips. Came home and cooked this beauty! Lamb kebabs and pasta salad with tzatiki (page 34 from the mag......can you see the theme this week?!) With hex a feta cheese. #slimmingworld #swmafia #swfriends #sw #slimmingworlduk #weightloss #weightlossjourney #dietwhatdiet #smashit #slimmingworldrocks #slimmingworldfamily #slimmingworldjourney #EEday #extraeasy 8h

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