77,205 Posts

10min zoe_crett08
Normal Zoe Crettenden
zoe_crett08 Gym to myself today. @dansdirectfitness Weird being a friday. Where's everybody at?
Great leg session done and dusted.
Have a great weekend everyone
#fitness #fridayworkout #smashedit #lovedansgym
10min

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smashdancecompany congratulations to @_emmadawson_ for being offered a place in Lucy Ellis Interstate All Stars Program, we are all so proud of you, keep spreading your wing, the world is your oyster @lucyellis_dance #SMASHEDit #SDC #takingdancetothenextlevel 1h

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Sierra DJ Kieron J
djkieronj 3am and we on the grabber machines to get our little girls some toys.. @KeekoUk #TopDad #CuddlyToys #SmashedIt #AcceptNoImitations #Baby 3h

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mrs_body_sculptor She's back! But then again....she never left #shoulders #gymlife #strength #gainz #thatusedtobemy1repmax #smashedit 3h

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lshw2158 Another legs day completed but back in my home gym #anytimefitnessdural #bestplacetobe and it was an awesome session! Always strive to do better every session and be positive, consistency and perseverance is the key. If anyone needs a hand or asks for advice always try and help but for me has to be before or after training #notduring Its good to get back into it again, not like I really stopped :P #gymlife #gymfreak #letsgo #lifesajourney #gopersueyourdreams #lovehelpingothers #ready #respecteveryone #lovetraining #totallyworthit #traininghard #hardworkbeatstalentiftalentdontworkhard #smashedit #stillgonnagym #livelifetothefullest #neverquit #nevergiveup 4h

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  •   hannahchristina Hahaha thanks darling Eyes closed and tongue out, what a goof! 2h
  •   ray_jay85 Concentration face, trust me it's way better than my faces. You smashed it today and looked good doing it as always.. Love your beautiful face, I'm proud of you today, you really did do so so well @hannahchristina xxxx 1h
  •   hannahchristina Thanks for the support chick, if I didn't have you and @shanez_10 cheering me I wouldn't have passed the first round!!! 1h

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smithcassandra Getting me through my morning sesh | 3km on stairs | weighted squats | 4km cross trainer | 2km treadmill | weighted sit ups | weighted pull-ups (I say weighted coz I don't know what it's called haha!! ) #smashedit #healthymum #modernmomonamission #sweating 5h

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_chrismills_ top night at #MTVBrandNew #years&years #cleanbandit were awesome! #smashedit #tunes 6h

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Normal melli_getshealthy
melli_getshealthy Gym done, no watch pic as my strap again decided to stop reading my heart rate.. Gonna have too take it back to shop it stopped at 463 I would be guessing I burnt about 700+ I had PT and smashed it :) Omg skipping who would think its such a killer lol #melli_getshealthy #PT #smashedit #kickass #sweatmyassoff #shitwatch 6h

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Amaro Victoria
liv_victoria Only went and saw @jessieware live didn't we!! amazing #brixtonacadamy #smashedIt #jessieWare #girlCrush #soldout 6h

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charlimears My favourite quote of INSANITY so far - "that was lots of exercise" I worked you hard tonight BYC and you still smashed it! I am noticing them core muscles getting stronger and I LOVE IT!! Well done soldiers, same again next week! #insanity #insanityuk #insanitylive #exercise #fitness #workout #selfie #sweat #smashedit #shaunt #muscles #soldiers 7h

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19j_dot89 King prawns on a avocado stack with a basil oil #chef #cheff #cheffood #GoodFood #SmashedIt 7h

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