84,640 Posts

love_4_fitness_ I’m taking it to the next level with Nike+ Training Club #boom #smashedit #morningsesh #gym #fitness #NTC @effortlyss Using this app thanks to you 4min

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smashdancecompany Well done to our little bird Kayla 3rd place contemporary #getthebeat #SDC #SMASHEDit #smashdancecompany #takingdancetothenextlevel 52min

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Ludwig Athanasy Personal Training
athanasypt Boomtown.
Wasn't feeling up to a workout and seemed to pull this out of thin air.
Proud @run4mind
Total time - 1:02:16
Total calories - 730
Total rounds -10
1,600 skips, 300 battle rope swings, 100 burpees, 200 medicine ball slams, 220 walking lunges, 100 power hops each leg.
Feeling pretty smashing :p
#wasntgoingtoworkout #listenedtoarnoldsspeach #remotivate #justdoit #smashedit #smashing #Boomtown #nopainnogain #workout #athanasypt
2h

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smashdancecompany Well done Kayla HC in her modern solo. A great performance!!#SDC #SMASHEDit #getthebeat #smashdancecompany #takingdancetothenextlevel 5h

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5h tekirk
Perpetua Tristan

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drinksenthusiast Great to see a packed crowd at the Chairman's Reserve / @roastandconch stand at @cocktailsinthec all night! #smashedit #rum 5h

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meganjayne1 Believe in yourself and you're halfway there.
I epically failed a 77.5kg back squat a few weeks ago, but today I made it my bitch! Smashed out PB's today and I couldn't be prouder! I'm not gonna lie, I was nervous I wouldn't hit it again, but you have to just push that aside and own the lift. It's the best feeling in the world
Getting stronger every day thanks to the best trainer in the world @samdbut88
6h

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elikovats Burger Challenge- day 3.
Chicken burger deep fried in Doritos, a side of fries & a side of deep fried cheese. #iwasntevenhungry #smashedit #fatfridays
6h

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kayjt89 Sam smith killed it in Brixton tonight!! #SamSmith #Brixton #02 #tour #smashedit! 6h

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khaleesi_x My other badge for today, i set my goal at 7000 which i thought was ambitious!!! #smashedit #fitbit #fitbitcharge #fitbitchargehr #healthyliving #fitness #roadtofitness #weightloss #10ksteps #steptracking 7h

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