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14min ragsadoll
Normal Ragsadoll

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Video Jake Vita - Boxer ️️️️️️️️
vitaboxing Landed some great shots today that really gave me confidence in the fact that my ability has improved. This was the only bit that was filmed sadly. Yet to have a friend film it in HD aha. #boxing 1h

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365fitdays2015 Day 242/365

Sunday Practise: Grabbed a pvc pipe and a skipping rope today to try and get some technique down. Overhead squats, snatch and double unders. The overhead squats feel totally awkward but I started getting some more flexibility as I warmed up. Snatch I am starting to get under the bar better and I got to 10 double unders in a row at one stage. Big thanks to @katamaribec for the skipping rope too.
#365fitdays2015 #instafitness #2015fitness #follow4follow #crossfit #du #squats #overhead #skipping #fitdads #instadaily #instafollow #fitspiration #fitness #fitlife #getfit #challenge #bar #practise #melbourne #form #snatch #effort #onedaycloser #backyard #sunday
1h

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itinwijaya Jump.up.high! #weekend #beach #skipping 2h

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morenoboxing #Repost @classpassguide_london with @repostapp
・・・
Went and tried out #boxing for my first time today at @morenoboxing in #dalston. You have to have hand wraps but you can buy them at the studio for £8 (I went for pink as they match my shoes ). The instructor was happy to help put them on which was lucky as I had no idea what to do with them! The class started with an outside warm up of #skipping and #sprints before moving inside to do some boxing with a partner. I cleverly paired myself up with someone who knew what she was doing and could give me some tips but the instructor was also on hand to give you guidance (which I needed!). There was a bit of #sparing which was pretty weird when you've never done it before but actually quite fun once you got over the fact that you were trying to hit a stranger! After a bit of punching a bag (I'm sure there's a technical term for that...) we finished off with some floor work with #planks #burpees and #pressups. It was a good workout and I'd definitely go back again, especially as I think the more you go the more you get used to the technique so you can spend less time thinking about the moves and more just doing them! No showers but as I live in East London that's not a problem for me. Hope everyone is enjoying their #bankholidayweekend ! 🏽 #classpasslondon #classpass #classpassguide #london #fitness #fitfam #instafit #workout #fit #dedication #inspiration #motivation #reviews #fitspo #fitgirl #morenoboxing
3h

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classpassguide_london Went and tried out #boxing for my first time today at @morenoboxing in #dalston. You have to have hand wraps but you can buy them at the studio for £8 (I went for pink as they match my shoes ). The instructor was happy to help put them on which was lucky as I had no idea what to do with them! The class started with an outside warm up of #skipping and #sprints before moving inside to do some boxing with a partner. I cleverly paired myself up with someone who knew what she was doing and could give me some tips but the instructor was also on hand to give you guidance (which I needed!). There was a bit of #sparing which was pretty weird when you've never done it before but actually quite fun once you got over the fact that you were trying to hit a stranger! After a bit of punching a bag (I'm sure there's a technical term for that...) we finished off with some floor work with #planks #burpees and #pressups. It was a good workout and I'd definitely go back again, especially as I think the more you go the more you get used to the technique so you can spend less time thinking about the moves and more just doing them! No showers but as I live in East London that's not a problem for me. Hope everyone is enjoying their #bankholidayweekend ! 🏽 #classpasslondon #classpass #classpassguide #london #fitness #fitfam #instafit #workout #fit #dedication #inspiration #motivation #reviews #fitspo #fitgirl #morenoboxing 3h

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channy__c Pretty into skipping atm! Not as easy on the old knees as it used to be 😑 #skipping #sunday #sweatfest 4h

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ellaaa354 Skippingen, jarene wong ben iso duwur :D

#skipping #telatpost #likeforlike
4h

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Lark Almas Izzati Uffairoh
almasizzati Assalamualaikum, selamaat soreee Lelah olahraga, break dulu sambil nunggu adzan maghrib, lanjut olahraga besok lagi yaa haha byeee
#olahraga #skipping #basket
5h

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cathd90 So glad this place is open on a Sunday... Catching up on Wods that I've missed.. 5rft 5 deadlift, 10 burpees over bar, 50 double unders #crossfitllanelli #crossfit #fitness #deadlift #skipping #du #burpee #onlyplacetotrain #workhard 5h

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