145,585 Posts

Normal From Russia
nastyasevany #skipping #sochi ️Молодцы ребят)) 16s

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Lark From Russia
nastyasevany Устали #skipping #sochi 2min

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kevinsandwich Demostrando la coordinación #skipping #duro 44min

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anindakhamami Sehari.. 500 lompatan sudah lumayan.. #jumpingrope #jumprope #skipping #sport #dailyactivity 57min

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hayleyjennings Wanted to see how much effort it took to burn 100 calories. A whole 15 mins of skipping!!! give me running any day!!! #skipping #polar #polarft4 #fitness #weightloss 1h

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daddy_costanzo HIIT training day... spin bike, skipping and a bit of bag work, as well as some 1 minute ab workout intervals. Keeping it "interesting" and veried :p... #summerbody #muscle #shred #lean #spinning #skipping #boxing #gains #gym #workout #fit #healthy #proactive #progress 2h

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royalfitnesslondon Skipping my favourite cardio benefits?

1. The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes.

2. One hour of rope skipping will burn up to 1,300 calories.

3. According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run.

4. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope.

5. Skipping is less jolting on your joints than running.

6. Once you've bought your rope, skipping is a zero-cost workout.

7. Skipping helps to improve heart rate and blood pressure.

8. It's a good workout for all fitness levels as you can do it at a pace that suits you.

9. Skipping regularly improves flexibility.

10. It also aids your coordination and balance.

11. A regular skipping session improves muscle tone in both the lower and upper body.

12. Skipping is a weightbearing exercise so can help in improving bone density, thus helping stave off osteoporosis.
#royalfitnesslondon #personaltraininglondon #personaltrainerlondon #personaltrainer #skipping #fit #fitfam #fitnessgirl #fitnesslover #fitnessblogger #polishgirl #london #workout #workoutideas #gym #fitnesslondon #gymlondon #mobilepersonaltraininglondon #abs
2h

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Normal ほんだなつみ
coconachou 縄発掘。かわいいビーズ持ってたじゃないか!!
お隣に失礼します♪笑

#rope #skipping
#doubledutch
#ダッチロープ
#ビーズロープ
#asics
3h

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