116,024 Posts

maria_romanova93 Супер сжигающие тренировочки от умницы и красавицы @kayla_itsines. Спорт, спорт и еще раз спорт.. . #гантели #медбол #скакалка #kaylaitsines #week1 #workout #mybottle #skipping 8min

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dillon_jack Get them double unders in #skipping #fitness #training 12min

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djumpy Короткая треня в пятницу перед рабочей ночью: - разминка
- 100 прыжков+10 отж на 4 повтора.
- прыжки фристайлом 5 мин
-100 прыжков+планка сколько сможешь, но не меньше 35 сек. На 4 повтора.
- прыжки двойные, плюс бег на месте с теневыми 5 мин.
- заминка.

вывод: Немного жестковато, но весело. Всем хороших выходных!

#jumpman #djumpy #nikeairmax #jumprope #jump_rope #skippingrope #skipping_rope #skipping #doubleunders #freestylejumps #crossovers #moscow2016 #прыжки #прыгать #скакалка #скакалкой #пп #скакалочка #правильноепитание #тренировка #steetbeatru #overkill #freestylejumps #прыжкисоскалкой #кроссфит #прыжкинаскакалке #скакалкограмм
27min

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avakala #fbf to Milas first softball game last week. Not sure how I forgot to post all of this cuteness! She was beyond excited! "Hey mommy look it there's the girls" so sweet 🏼#Mila #softball #pigtails #sunglasses #skipping #sobig #mommasgirl #toomuch 1h

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izzy_pt Cardio is back straight into the tuck jumps on the rope if you want #Abbs start by sweating.
#rope #skipping #jumps #views #gymlife #fitfam #carido #speed #boxing #gstar #nike #footwork #muscle #fitness #sports #music #instafit #summer #beachbody
2h

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jimskms Not very good with a skipping rope, but thought I'd give it a go and get some more cardio done Not sure if I should be looking at shorter reps, and more sets? Any advice or tips would be welcomed #fridayfitness #skipping #skiprope #nike #nikefitness #garmin #garminconnect #vivosmarthr #hrm #data #skip #cardio #excersise #health #fitness #wellbeing #workout #fit #indoor #marathontraining #jimskms 2h

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dangibs Semi-Pro vs Pro! Generating energy for a small city .. We working! @the_fitnes_edge .. Special guest viewer @kayteegee_ 4d

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jtpaase #cardio 500 jump rope /1minute sprints🏻 #skipping #jumprope

It is not “what” you accomplish, but “how” you go about accomplishing it that matters. ~Chad Howse

#traindirty #trainers #fitness #fitnessaddict #fitnessmotivation #staystrong #stayfit #gym #gymlife #gymrat #gymtime #gymflow #motivational
2h

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khelkit #skipping gives the adult a well deserved break and let's the inner child be in charge for a while! Buy the best skipping ropes only at #Khelkit. Free Shipping and cash on delivery options available.
#usi #gym #gymnasium #fitness #fitnessfreak #athelete #fitnessgear #flexibility #strength #speed #indurance #livefit
2h

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sitinuralina Shamitha, u will be happy to know that I still came to the gym and used these to do sets of 50 #skipping, 50 #wallballsquats,30 #deadlifts, 50 #sidecrunch and 30 #legraises #whydoidothistomyself 2h

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  •   miriam.trezise Took me forever to learn these then all of a sudden can't stop doing them 🏻 2h
  •   beca_xx @miriam.trezise I know I could do every other but finally I can string them together 1h

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