1,314 Posts

spuddsgym Pissing down outside but always warm and dry at Spudds Friday 7am cardio blast. Great roll. Plenty of aggression and passion. #cardio #climber #concept2 #circuitclass #fun #fitness #nrl #sweat #skierg #wellbeing #weights #boxing #spuddsgym #friends 9h

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flynn_david Thanks for the video @iampeas ️.... I love this thing!! @crossfitscioto @crossfit #skierg #crossfit #crossfithastags #cross #fit 15h

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Unknown rhoddydavies
rhoddydavies WOD in #RhodFit
10 Rounds For Time:-
10 x Cals SkiErg
10 x KB Swings @ 36kg
10 x GHD Sit Ups

#crossfitStrongman #crossfit #hybridathletics #concept2 #SkiErg #kettlebells
22h

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Hudson Joe Ketterling
joefitness I'd say it was a good #Workout today.... I felt that 197 heart rate! #fitness #exercise #polar
500m #skierg
OH Squats (65lbs) x20
500m #row
#TRX Horizontal Rows x 20
5 rounds
Finisher: AbMat Sit-ups with 15lbs plate x50
22h

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a_cordova1 Round 2. Gave this another try wasn't happy with yesterday's performance, today the mind was willing but body wasn't. Failed at round 28 but kept going to finish 30 rounds. Thanks to @wfmft for encouraging words.#skierg #gymjonesalvation 22h

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hawkfitness Would love someone out there that has imagination to help me make this. Had a dream again last night about it that there were several of these lined up on walls with a room full of people tearing it up. #grit #integrity #skierg #innovate #emswaf #breatheandmove #nikeplus #get2sweatin #fitness #crossfit #bodybuilding #legionofboom #rockclimbing #bouldering #fitfam #nashville 2d
  •   hawkfitness Surely there's engineers on the ole Instagram 2d
  •   cdsnutrition Hey I'm looking to work with individuals like you. Take a look at our intro to our company at www.cdsnutrition.com to see if you might be interested! I'm very interested in talking to you and explaining a possible business opportunity. 6h

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chris_lifts78 Recovery SkiErg workout 2mins @500m pace + 2mins rest + 10 strict pull ups in rest X 15 rounds #SkiErg #concept2 #trainhard 2d

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Amaro Antonio Cordova
a_cordova1 Try this on the Ski this time courtesy of @wfmft. Goal was 30 rounds, hopefully next time.
#skierg #gymjonesalvation
2d

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grantbelton by @wukar "@grantbelton smashing the Ski Erg NYC style!" 2000 meters in 7:31.5. My lungs on fire!!! #skierg #trainhard #gymjones #nodaysoff #athlete #training #keepmoving 2d

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3d zackean
Normal Henrik Zackrisson
zackean Hösten har inte bara regn och kyla att bjuda på. #skierg #spinning #rodd #trx 3d

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eddie_raburn Surround yourself with like minded people. @bobbymaximus pulling a new 100m SkiErg PR @ 14.9 seconds. #gymjones #concept2 #skierg 3d

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ashleyschwamberger Lots of fun activities going down today! Tabata skierg, then overhead swings, THEN pullups, THEN wall ball #pskccrossfit #pskcstrong #tabata #skierg #overheadswings #pullups #wallball #swingstopullupsgotspicy @laddwick @cdmauk @pskc_crossfit 3d

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taleryd Skierg svett. #skierg #5000m #svett 3d

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derrickyoo Bedtime Erg Session. 15 min #Concept2 row followed by 15 min #SkiErg. Sweet dreams. #EpochGym 3d

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mikecahill3 Thank you @virtusstrength for having @alaidecordon and I today. Great setup and a hard-working crew. Partner 3k row 3k ski erg and 300 cal AD. Must finish 2 of your choice before you can take on the 3rd as a duo.
#eriklovescrossfit #airdyne #skierg #concept2
3d

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Video PSKC CrossFit
pskc_crossfit Our first time trying out the @gymjonessalvation # triathlon
500m #skierg
50cal #airdyne
500m #row
Standard is 5:00 and less
We (@zakfontaine @pskc_crossfit @michael2354) failed.
Hammer - 5:14
Zak -5:20
Dale - 5:39
#gymjones #sharpentheblade
4d
  •   klaibern You guys are beasts....Awesome times! 4d
  •   mk33osu Kick in the dick!!! #misery#pain#gut 4d
  •   amb3rc Not failure! Just "some room for improvement!" Isn't that what you say ?? @pskc_crossfit 4d
  •   wodontheroad Hi guys! Our CrossFit + travel website is now online and we would love to add your gym so traveling CrossFitters can find you! You can add your gym in a matter of minutes. Just click on the URL in our bio to access the gym owner resources page. Tell us about your gym add some cool photos to your profile. We'd love to have you over on our site! 3d

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