15,152 Posts

8h khid_92
Ludwig kemalracc
khid_92 Rugby in my life .. #SKD 8h

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sydneyroosters_fanpage Shaun Kenny Dowall has signed with the Sydney roosters for another's 2 years!!! #yay #skd #sydneyroosters #goroosters #represntsince1901 😀😀 13h

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  •   iamjonnycastro U gotta take me to this outdoor range man. I have an M4 and a semi-auto shotgun that I would love to bang off with you. 22h
  •   panzerhund0311 @iamjonnycastro yeah man! We'll bang it out dude! Get some good rifle, shotgun and pistol work done. Much more fun than MPO! 22h
  •   hooligan_pa What range do you go to? 5h
  •   panzerhund0311 @hooligan_pa this particular range was a private training facility. I was attending a class that day. Some classes are open to civilian shooters. I'll get you some info. 5h
  •   hooligan_pa That would be great, thank you 5h

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skd_skooly Got my son his shoes I feel like I did my job even doe I ain't get em #skd 1d

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milsim_rucker Range day with @rat_sev and @milsimexel . Got to fire my first AR-15. 'Twas fun. #realsteel #ar15 #magpul #pmag #skd 2d

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march87ls April 17, 2015 Progress Snapshot

FLEX FRIDAY!

First week doing a CKD with a belly full of carbs at probably around 23%-25% bodyfat. Yuh, I have a long way to go :| I’m interested to see how my body will look in 12 weeks, until then, I’ll post my findings on keto and whatever else I find during my journey. Hopefully by then my moobs will go away a bit more.

So check back in 12 weeks and see how this CKD (Cyclical Ketogenic Diet) works out for me. My goal is to be leaner and maintain what muscles I have. I did SKD for about 12 weeks at a 400 cal deficit and I lost on average about 0.75 lbs per week. I did pretty much zero cardio except for the last couple of weeks in which I lost about some weight, but most likely water weight.

#flexfriday #fitness#keto #ketogenic #SKD #CKD #fatadapted #weightloss #fatloss #LSpeeps #ketosis #ketones #enduranceathlete #bodybuilder #lowcarb #gymlife #natty #fitocrat #IIFYM #macros #brogress #determined #wellness #consistent #persistent
2d

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Normal My Fitness Page for LS & MFP

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its_l8 Two more years for SKD!
#SKD #shaunkennydowall
3d

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skdtactical The last time I was this excited I was waiting for my Daughter to come into the world. #StarWars #StarWarsHero #ChildhoodHero #StillShootsFirstJustAfterViagraNow #SKD #SKDLegion #skdtactical #TheForceAwakens 3d

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  •   ryan_bauer16 Much sadness. Wish I could be operator 3d
  •   matt_hafley USE YOUR OFFSET MAG! 3d
  •   radrockin Nice photo. Good color balance. What app are you using? 3d
  •   amped_saffron @radrockin Matt shot it on a Nikon originally, cannot remember which camera he uses. I just put some IG filters over it. 2d

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winged_wonder Another good day at the range...
#M4 #M9 #rangeday #pistol #rifle #allday #Army #kosovo #skd #PIG
3d

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