64,838 Posts

Lo-fi Alvaro J Cabral
ajcabralm Okey en este preciso momento deseo dedicarle este post a una persona unica y que se que no se puede igualar por que ella es.. siemplemente ella... no importa que me digan pero para mi ella es la mejor y se que podremos pelear podre estar en desacurdo en muchas cosas se que muchas veces peleamos mas de la cuenta o lo que sea pero jamas te dejare de amor mama de verdad eres todo para mi me has enseñado muchas cosas.. me has guiado y cuidado en todo momento.. y para mi lo mas importsnte es que por mas locuras que se me ocurran siempre estas ahi para ayudarme en caso de comenter una idiotez(que ya he hecho varias pro cierto😐) estas ahi.. ya te me edtoy pomiendo sentimental y ti te me estas pomiendo viejita... dios un año mas de vida y los que faltan.. dios como pasa el tiempo hace nada yo tenia cinco y era feliz dependiendo de ti y buscando refugio siempre contigo.. peor hueno el tiempo pasa y el amor aumenta te amo mama de corazon eres rodo para mi asi viejita y todo #mommy #herbirthday #thebestwomamimtheworld #myheroeisher #SIU #eresunica #graciasporcalarme #eresunicadeverdad #yaestasviejitaaa que es eso ya mira en nada ya te me pones arrugadita... wao no quiero que eso llegue.. #teadoro #tequieromama #Hb #FC #felizcumpleeeeee #instadaily #instamoment #instabest #instalike #instagood #instago #family #smiles 2h

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cherokee_jp Dropping the HSL view from the bridge wing. #siu #sailor 3h

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lookitsnik Come get your hair done ladies after you win that simply flawlesshair @cherish_lyfe hair.
We support flawlesshair!! #hair #SIU #siu17 #beauty
#BadBroadsBrand
3h

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adijeteymarka Today we came out and play harder to win the finals and now we are finally the New SIUC International Champs for 2015. Turnup world. It was just only 6 of us and 12 other players on the other team. I just want to thank my head coach @blake_themenace motivating us to win this game today. Without you we won't know where to be today. You did fabulous job. Now it's your turn to cook us some Jollof Rice. You thought I forgot. #SIUC #SIU 3h

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jae_ashford INITIATION DAY!!!! Officially DPhiE!!!! #DphieE #SIU #intitation #sisters #sorority #DeltaPhiEpsilon 4h

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renanfto Brazilian voleyball team. #SIU #IntraMurals 6h

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Normal Maria Vitória Beirão

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calebjsnyder90 These pre-workout protein bites are amazing! These would be perfect to eat pre- or post-workout, and use mostly all-natural ingredients! Try these out: 1 tbsp semi-sweet choc chips, 2 tbsp pb2, 1 tbsp cinnamon, 1/2 tsp nutmeg, 1/2 cup quick oats, 2 tbsp raw natural honey, 1 5.3 ounce Dannon light&fit vanilla greek yogurt, 112g peeled mashed banana, 20g whey isolate, and 2 scoops of #corenutritionals PWO chocolate. preheat oven to 350 degrees and lightly grease a muffin pan. Combine all dry ingredients in a mixing bowl and then add the wet ingredients. Stir into a thick paste, then pour about 1/3 cup's worth into each muffin slot. Bake for 12-15 minutes. Refrigerate when storing. this recipe yields 5 servings around 1/3 cup size. Each one is 32 carbs, 2 fat, and 14 protein for a total of 198 calories! I love making things like this because you can add or take away ingredients to meet your tastes or ingredients. What would you add to personalize these to your tastes? #fit #fitfam #fitness #fitcooking #cooking #mealprep #healthy #nutrition #natty #nattymuscle #naturalbodybuilding #bodybuilding #crushit #ifpa #nanbf #iifym #flexibledieting #preworkout #protein #recipe #tasty #salukistrong #siu 10h

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lightskinxlouis Would have been a nice start to outdoor but it was a foul #triplejump #siu #tracknation 10h

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