54,535 Posts

jared_feather Legs are toast!! Catching up still, but lots of progress. I Wish the gym was open tomorrow!! Guess an extra rest day won't kill me. Have a safe and wonderful Christmas everyone!!! 14min

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david.stewart.1029 So I saw this gorilla at lane memorial. #silverback #frickinhuge @stockstillryan 26min
  •   stockstillryan Hahaha I wrestled a silverback gorilla before I came to work. Then became the leader of the ape pack 23min
  •   david.stewart.1029 True meaning of alpha male 18min

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34min al130990
Crema Al McAleer

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gabrielwarren_art Side view of kratos from a couple months ago 1mon

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wicks.fit #WicksFit Finisher for today, couldn't forget about my #MuscleUps I promised yesterday. I saw bruh @_heru_amenra killin these yesterday and was like yea I gotta get my eat on. Hadn't done these in a while and there a huge difference in doing them now at 214lbs and doing before at 193lbs. I know my form on those rings is horrible but like I said it's been a while
#NoExcuses #Dedication #FitnessFreak #Fitness #Gymrat #BeGreat #Beast #SilverBack #BodyBuilding #Aesthetics #Shredded #ShowMuscles #SmartBodyNow #WorkInProgress #GetYaWeightUp #GrindToShine
2h

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jnxfit A Lil flexing never hurts #legionofboom #lukecage #silverback 3h

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gunnarlovesjitz Some crumbles for you! #silverback 4h

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chepe_swoll No excuses .. Gym closed early today . Not stopping me!! Biceps and shoulders before I spend Christmas Eve with my little fam #stayhungry #staystrong #fit #fitfam #fitlife #fitness #bodybuilder #bodybuilding #focus #fuckaverage #gethuuuge #biceps #shoulders #physique #phatmuscle #thickmuscle #aethetic #silverback #gorilla 4h

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beast_secada Who got their training in today? Felt good to get my shoulder routine in, even though shoulders are my least favorite to train lol. Deadlift/back day and leg day are tied for my favorite training days. How about you, what's your favorite training split? Anyway, Merry Christmas and major props to my #FitFam that got in there today! If my gym was open tomorrow, I'd be there! Let's get these gains!!! #GotGains #LiftHeavyAssWeights #GoHardOrGoHome #NeverQuit #MerryChristmas #AllIWantForChristmasIsGains #BEAST #BeastSecada #Silverback #ChasingGains 4h

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j_edwards71 That sh*t escalated quick. Turned into an AMRAP EMOM once I tapped out at 7. Just kept moving until the coach tapped out. I mean, why should he get all the fun, right!? #silverback #notbadoldman #crossfitmasters #crossfitcostamesa 5h

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thinkthatimk0be only my second week pullin sumo, here's a PR of 410lbs. always loved the feeling of conventional but as you can see I'm causing way more lat tension in this stance. #rightup #fitfam #fitness #tndo #power #deadlifts #strength #powerlifting #progress #herbalife #herbalife24 #bulk #bigback #pullday #sumodeadlift #sumo #iifym #legs #silverback 6h

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