3,259 Posts

tehfitt Shouder & Abs workout.
วันนี้เล่นไหล่กับหน้าท้อง ปกติไม่เล่นหน้าท้องเลย แต่ช่วงนี้เปอร์เซ็นต์ไขมันน้อยกว่า 18% ก็ต้องเล่นให้มันปูดขึ้นมาในขณะเดียวกันก็ต้องลดไขมันเพื่อจะได้เห็น sixpack ได้ชัดเจนขึ้น ผมจะเล่นหน้าท้องอาทิตย์ละ 2 ครั้ง พาผ่านไป 1 เดือนจะเพิ่มเป็นอาทิตย์ละ 3 ครั้ง >>>>>ติดตามข้อมูลเพิ่มเติมหรือ inbox เข้ามาสอบถามข้อมูลการฝึกและโปรแกรมตามลิ้งด้านล่างได้เลยครับ
more info :
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website : http://tehfitt.com/
#Tehfitt #fit #fitness #NewYou #NewLook #fight4sixpack #fight4yourGoal #gym #GoGym #Shoulders #ABS #delt #reversepecdec #sideAbs
39min

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lsxsb Leg lift in #sideplank Challenging #balance #corestability Working #core #glutes #hips #legs #shoulders #obliques #sideabs Precision hips & shoulders in line, shoulder over wrist @ #lsxsb #corestrength #pilates #training #body #alignment #waisttraining #investinyou 1d

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evr22 Luck - the more I #work, the more I get of it. This picture puts into perspective how much of a roller coaster life can be. How? I've been able to find meaning to a lot of things through a sport I'm #passionate about: #bodybuilding . Just like a roller coaster has its peaks and drops, so does life. Today one can be on the top and the next day at the very bottom. However, #discipline & #determination are key principles to maintain one's peaks and anything achievable to mankind for that matter. They say you are lucky for your genetics, or your height, maybe because you keep yielding positive results from all your business moves... I've heard these things and much more, but the truth is that the work you put in, regardless of talent is what's going to determine how "lucky" one can be. Let's all be "lucky" by being discipline to our plans, by adjusting when necessary and adding loads of determination doses on a daily basis. #gymfreak #bodymods #nutrition #passion #ironaddict #instagood #instamood #instafollow #instafit #healthiswealth #traps #abs #sideabs #iron #ironaddict #progress #aesthetics #4life #motivated #gymrat #fitfam #beastmode #beast #igers #bodymods #wayoflife 2d

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aphrodite_vel Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. #sideabs #results #workout #fitness #squats #girlswholift #abs #strongnotskinny #curves #droptheplus 5d

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michael_b_fitt Trying my best to do a side ab pose.
If you have any tips for me on how to do them better please let me know it
Be the best version of yourself

#posingroutine #sixpack #sideabs #obliques #leangains #naturelathlete #chaseyourdreams #believeinyourself #wecandothistogether #wenevergiveup #beproudofwhoyouare #NATTYNation #physique #aestetics
7d

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onheylah • my booty is poppin • are those almost side abs? • I took seven steps in my handstand walk today! • slow progress is still progress • #progress #everyday #sprintinggivesyouabs #sometimes #abs #sideabs #booty #gains #dedication #lifestyle #crossfit #crossfitgirls #girlswholift #muscle #strength #shesquatsbro #endurance #girlsthatrun #butstillhateit #cardio #gross #doyouevenlift #selfie #mirrorselfie 1w

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