1,736 Posts

Normal YOONY (Fitgirl' daily)
wellyooning #20150427 Monday #Afterworkout 8:00pm :
#boiledegg 3 (only white)
+ #almondbreez 190ml (half of it)
-
#삶은계란 3개 초라함 (흰자만)
:
Workout list 7:00pm
#weighttraining
#widesquat #와이드스쿼트 100
#glutes workout #힙업운동 70
#kickback (tricpes) #킥백 70
#legraises (incline) #레그레이즈 70
#sideabs #외복사근 스트레칭 80
+ #stepper #스텝퍼 30분
:
Feel so heavy 매우 힘들고 축축 처짐..
#diet #dieter #pilates #fitness #fitgirl #workout #dietdiary #다이어트식단 #다이어트 #다이어터 #필라테스 #피트니스
2h
  •   j.hyunny89 이거보니 지금이새벽에 내가무언가먹은 내가 한심해져 ㅋㅋㅋㅋㅋ 1h

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_robertaqueiroz__ About last night #SF #allblack errrrthang with @rholzbach @guilherme.rotta { In love with this body from @americanapparelusa, gonna definitely buy in all colors } Translation { Apaixonada por esse body da #americanapparel, vou definitivamente comprar em todas as cores que eles tiverem } #detail #inlove #sideabs 1d

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chef_coach Bicycle abs
Just try this version NON-STOP
15 reps each movement and hold 15sec
and repeat it without break 4 round it gonna
#abs #core #sideabs #sixpack #summerabs #bicycle #power #workout #resistance #burnfat #hardwork #eatclean #diet #dubai #dedication #discipline #sport #smartmeal #nevergiveup #motivation #gym #homexercices #homeworkout @home.exercises @home.abs
2d

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teamhainestraining #Repost @montaqua
・・・
All checked into our hotel....Doing some last minute "function" checks on these guns and poses......Ready to rep my team!! @teamhainestraining
#FigureGirlAllDay #MoneyShot #QuarterTurns #ModelPoses #Waisted #InvisibleWaistline #Delts #BoulderShoulders #SheFit #8Pack #SideAbs #KentuckyDerbyChampionships #LetsDoThis
3d

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  •   swolenfit NICE!!! We are looking for reps for our gym apparel and offering several perks along with the purchase of our Rep package at swolenfit.com you should check it out! 4d
  •   craigbenner24 HEY! you would like this facebook fitness group im in, where we share workout tips, motivation, and recipes. were also starting a challenge soon. My FB link is in my bio if you want to join us! 3d

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Normal Frau Mackenmädchen persönlich
tiffyhollywood #goodmorning #igers wünsche euch einen wunderschönen Tag mit dem ersten Bild aus dem Shooting mit @brennpunkte gestern was sagt ihr zu dem Bild? 4d

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chef_coach Who want ABS for this summer try this 3 moves and repeat it 15 reps total 4 rounds TAG friends need to try this 🏽🏽🏽 #abs #core #chefcoach #training #tryit #workout #sideabs #oblique #motivation #summerabs #power #hardwork #eatclean #diet #discipline #dubai #uae #healthyfood #organicfood #calisthenics #cleandiet 5d

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7d fitsher
Normal Sherko Eliassi

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