349,344 Posts

30min 1ofnokynd
Normal Kandi Barz

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da_beast_zo 10 plates!!!! Add it up!!!!! Going for the strong lean look!!!!!! Lift heavy and run like I'm in a marathon!!!!!! It's traps day!!!!!!! #bodybuilding #musclebuilder #musclegang #fitlife #fitness #lifestyle #liftheavy #gainz #leanmass #trap #shoulderday #delts #symfs #ambition #workhard #trainhard #biceps #shrugs #eatalot #myprotein #justlift #simeonpanda #boom #bsn 50min

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brideb After horrible nights sleep, I decided I needed a jumpstart to my day. Since it's Wednesday, that means it's shoulder day! Not only was I working extra hard today, I also tried new exercises and pushed myself to new limits. Overall, very successful and got me ready to study for the GRE! 🏼🏼🏼 #shoulders #muscle #muscles #fit #fitgirl #fitlife #fitness #fitfaminstagram #yoga #downwarddog #breathe #beginner #gym #gymrat #gymlife #shoulderpress #shrugs #standingrows #study #stronger #GRE 60min

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kennethnknudsen Heavy ass Front Shrugs! 10 sets x 10 reps. That's what I call volume training 🏼. #volumetraining #volume #gym #workout #shrugs #fit #fitness #fitnessfreak #bodybuilding #bodybuildingdk 1h

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tenaciousdeeeee There's so much more to life than being miserable !! suck it up and keep going this is just a obstacle for now!!! #overit #bymylonely #nomoredrama #lildebbie #shrugs #elizabethtaylor 1h

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pumpndump I'm not one that's usually going to post the douchy gym picture. But I'm proud of my progress. I'm down 35 lbs and today I hit 405lbs on straight bar shrugs. #shrugs #gymflo #powernotaesthetics #405 #gainzzzzzz #teamwnc #butionlydid4reps 2h

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salvieondatrack I've been putting most of my focus on my shoulders and chest lately, tweaking my proportions . My delts and traps have really came through. You get what you put in.
#fitness #fitnesslife #fitlife #workout #work #swole #swolelife #heavyweight #liftheavy #lifting #back #deltoids #delts #trapezius #traps #gym #gymlife #gymaddict #shoulderpress #shrugs #iron #ironlife #progress #progression #dedication #sweat #hardwork #love #passion #333
2h

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doc_justin_slayer ......... medical science is a fool. Beware. #brucejenner #caitlynjenner #aintnocaitlynbih #shrugs 3h

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