106,664 Posts

joey_thee_g Dammmm I was dryer than a dessert (right before Jrs) Next season I will destroy this and I cannot wait. Currently debating on what line up of shows to hit after a nice off season to size the F UPPP 🏼😈🏼 #donuts #fitness #dry #peeled #abs #fitfam #throwback #shredded #shreds #aesthetic #mensphysique #physique #npc #ifbb #bodybuilding #condition #diet #gym #health #follow #zyzz #fuark 29min

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xkaapx Sickening chest and tricep session on Saturday with @jackgabriel_x really helped me push myself this low on energy and calories. Still managed to get a good pump and keeping some nice fullness 🏽 Not long left now, pushing hard day in day out 🏽
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#meatman #devonclassic #sups2go #mensphysique #physique #aesthetic #shreds #fitness #cardio #nutrition #health #ukbff #bodypower #bodypowerexpo #mealprep #compprep #zyzz #bodybuilding #fitnessmodel #protein #gains #gym #diet #meat #muscle #motivation
31min

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nothingisimpossiblex Yesterday was my refeed and holy moly I was in heaven. Took so many carbs to the face. Woke up feeling full of energy and murdered my legs. 12 more days. LETS GET IT. Ps - ratios 🤗🤗🤗 36min

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  •   marcos_g_dominguez Mint mate 😎🏼 39min
  •   pkelleher89 38min
  •   ollie_fitness @marcos_g_dominguez thanks man! You're looking awesome! 38min
  •   marcos_g_dominguez Cheers bro that's very kind of you 🏼 I'm going to up the class to classic bodybuilding, not sure my vascularity will be readily accepted in the physique class anymore look forward to seeing you smash it again soon 😎 33min

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lb.fit When you finally getting better from an injury but you can feel yourself slowly getting sick.. anyway, haven't got a pump in a while so lookin extra saggy 🏼️ 1h

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mj_physique87 Smoked salmon and mixed veg, followed by just a little low fat, low sugar high protein yoghurt, nutty granola and cocoa powder. Washed down with apple cider vinegar, cranberry juice and water
#aesthetics #bodybuilding #chef #diet #drinks #dedication #eatsmart #eatclean #fitspo #fitfam #food #ff #gymlife #gym #healthyeating #healthy #instagood #instafood #instapic #muscle #macros #progress #picoftheday p#prep #shreds #ukaesthetics #ukphysique #ukbff
1h

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  •   mlm91sktkjr Looking FIT!!! 1h
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antoniuz Going into the second week of cutting️.
Not any huge changes when it comes to my weight, except a slight weight drop from 75,9kg to 75,6kg.😐
Still no decreases in my daily caloric intake.
Currently focusing on doing more cardio, to change the ratio from surplus to deficit.
Will not lower my macros b4 I hit a plateau.
When it comes to how I train, I'm still doing the same routine as before (different muscle groups every day and high volume sessions)
Otherwise I'm sorry for the poor frequency of updates, too much work and I've been having a slight lack of motivation lately.
1h

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