102,238 Posts

karlagrijalva_ Always posing #Hydecutz now available guys same stimulant preworkout as Mr.Hyde but with added Diuretic complex and creatine free. @prosupps_llc

#hydecutz #prosupps #preworkout #diuretic #bustapose #bikiniposing #shreds #fitness #igotmoveslikejager
19min

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tanyaberesfordfitness 2.5 weeks since I competed and currently 3kgs heavier 🏋🏾 and timtams are my best friend
The front on photo I'm flexing so extremely hard and my abs are no where near as existent as they were, and I don't care at all the side on photo I'm not flexing and there's barely any definition, save to say I've eaten my fair share I'm super happy where I'm at right now 🤗 I don't plan to put on much more weight, just maintain for another 2-2.5 months thennnn we cut again
#forevershredding
#complife
#imlovingbeingafatty
#justsaying
#timtamlove
1h

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tayk_gunshow Sitting on your ass won't help get ya one

Butt seriously, (ok FINE I'm done with butt jokes)....this is probably my most proud transformation I've made in the last few months. I have struggled with my legs for as long as I've been an adult. Most of you who've followed me for a while know I've said this before in a few other posts, but shorts were literally never an option for me. Even to this day, I struggle to put my show suit on for check ins. My coach has to this day only seen me one time in person with my suit because I am that self conscious about my legs. I have not let go of the mentality of the heavier girl I was the last few years. My friend @shellbefit said it well earlier to me today, and that's that sometimes your mentality or perception of yourself takes time to catch up to the hard working individual you have become

I post these #transformation photos because sure, I am proud (although I can be proud of myself on my own) but mostly because I know others can draw motivation from this. I know this because I was once someone who believed it wasn't ever going to happen for me but when I saw others could, I knew that meant anyone could. What varies is the amount (lack) of work I was doing compared to them. It was then time for me to get my ass in gear (ok last butt joke I SWEAR) and make a change. So I did.
Take it upon yourself to make changes you want to see. They're not going to happen any other way. I'm never going back 🏽
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Note: peep my left calf...it atrophied quite a bit following my skiing accident leaving me with a bum (OMG how many butt jokes can this girl make in one post) knee. Just noticed it last week. Ugh lol oh well what can ya do
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MyFitnessPal tayk_gunshow
Snapchat taykathe
Twitter tayk_gunshow
@pescience discount code 'TK25'
Coach: @tony_absthetic
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1h

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Video Ирина Барикова
barikova.irina bored(
Anyone wanna chat with me?
Click ►►► @pisanets.f
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.#igersaustria #catsofig #passatempo #shamelessselefie #1nstagramtags #shreds #summerfun
7hsiotc
1h

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Normal 🌎THOMAS CARLUCCI • FIT FREAK🌎
thomas_carlucci Giving a shoutout where it's due. Gotta thank @devindefeis96 for helping me out lately with some @pumpup snapchat takeovers. He's got a great mindset, and has tons of fitness knowledge. Go give him a follow, he's going to go far!
#workout #weightlifting #exercise #igers #instagood #instagramhub #inspire #instagramers #instafit #picoftheday #photo #photooftheday #shreds #aesthetics #fitness #fit #fitfam #fitspiration #fitspo #gym #gymrat #gymlife #gymtime #jacked #video #bestoftheday
2h

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