6,824 Posts

scotty_cohen Hate all ya want but i been working my ass off for these results and it feels good to show it! Including not drinking alcohol for a minute which is a HUGE challenge for me and eating perfectly bringing chicken salads to family dinners lol on top of training as hard as i can. Still have a long long way to go but im happy with my progress #countthe8pack #abs #8pack #gym #fitfam #fitness #dedication #lean #ripped #shreaded #swoll #gains #igdaily #igers #instafit #npc #ifbb 2h

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fitcutieuti Thank you @markspiration for that kick ass #bodyshread master class today at #empowerdallas!!! Definitely made driving to Colleyville on a Saturday afternoon all worth it ... #fitfam #fitness #lifetimefitness #workout #dallas #dallasfitness #sweatsesh #shreaded 5h

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11h sprayed91
Normal Andy Waters
sprayed91 Here we go! Time to get this program going! @cellucor #shreaded #swole @vitaminshoppe 11h

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thegiantfrommiramar To give you all an idea of what @noelclarksd workouts and diets are like and do for your body here is one of my good friends jermy who lost 1.5" off his waiste and gained 1" on his arms in 4 weeks. DM @noelclarksd or myself to get your setup today. Running a speical from till may 1st $50 for your first 4 weeks (normally $60) doesnt matter what your goals are or if you have injuries or are pregnant your life could start changing today. #diet #bodybuilding #npc #hardwork #gainz #fatloss #bulking #beach #beachbody #shreaded #cutting 12h

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the_roadblock On this day in the picture on the left, I woke up then took a picture of my back to realize that all I had was a tortoise back. That was the turning point to everything. The days when you are at your lowest is the time you either make or break your self. It is now up to you to make the right decision, would you rather be great or stay average?. #muscle #motivation #beastmode #bodybuilder #bodybuilding #eatcleantrainmean #eatcleantraindirty #shreaded #fitnessaddict 1d

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yaseenhulkmudassar This is for the haters/naysayers that you can be 303 pounds and put on 43 pounds in 13 weeks and still have a flat stomach being under six feet tall being a wrestler! #hulk #college #ifbb #beast #mancandy alpha male! 1d

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scotty_cohen 360lbs Decline press 3 45plates 2 10s 2 2.5 plates on each side. So beyond happy with my progress while leaning out i have still kept great stength After a month and a half of being injured and still trying to maintain this past 3 weeks back into it i have taken my work ethic to another level. Decline bench has always been my weakest chest exercise and even while cutting i have been able to maintain all my strength and got 360lbs up pretty easy today. Determined to take myself to the next level. #360lbs #360 #benchpress #bench #chest #chestday #beast #strong #lean #ripped #shreaded #swoll #buff #yoked #fitness #gym #igers #igdaily #ifbb #fibo #abs #tagsforlikes #tags4likes #beastmode 1d

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Normal calisthenics bars and weights

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